I've lost a lot of weight this year. It's time to get my wife's side of the story.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, I share my journey of finding balance in my life, the challenges of managing expectations on weekends, and exciting developments at my job, where I've taken on new responsibilities in social media and content creation. I also touch on my personal health journey, including changes in my routine and medication, and how I'm adapting to a new lifestyle. We also talk about my sternum and ribs.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

I defend Jenn against the wrath of an elderly woman. I go Mountain Biking. I survive Thanksgiving food. Finished a book. Made some videos. Lost some weight. Just basically killing it right now.

Let me know what you thought about this episode: [email protected]

For everything else visit gokcast.com.

Consider supporting the show. Visithttps://patreon.com/gok to become a Supporting Listener today.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Sharing stories about generational differences in communication, a mall visit where I found Buzz Lightyear collectibles, and plans for Thanksgiving with family. At work, I'm creating videos, overcoming challenges with old equipment, and reflecting on whether people value me for who I am or just my skills.

Mental health is always a focus, balancing personal struggles with professional duties while finding joy in podcasting and video editing. I hit a weight goal, and talk about how I'm managing medication challenges.

I close with some thoughts on communication and avoiding gossip.

Let me know what you thought: [email protected]

Consider supporting the show. Visit https://patreon.com/gok to become a Supporting Listener today.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Life is going pretty well right now but after Monday, November 4th I know it's just one bad day from going back to the way things were.

Consider supporting the show. Visit https://patreon.com/gok to become a Supporting Listener today.

Let me know what you thought.

The Video: https://www.youtube.com/watch?v=sUWptC2ySP4

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

There is so much stuff to catch up on after nearly a month of not podcasting. My new favorite hobby on Facebook Marketplace. I fell into a ditch. I might be a great sports dad after all. Updates on the new job, transportation, a heartfelt letter to my daughter and an upcoming trip to see the greatest band in the world, Five Iron Frenzy. Health updates since my gastric sleeve surgery & cataract surgery. The perks of being a Costco member. Podcast updates, depression updates, family updates and what I'm reading, watching and playing. Closing out with a thought about fighting a spiritual fight for the Kingdom of God rather than using the World's tools to win in the World's Kingdom.

Email me! [email protected]

Support me! https://patreon.com/gok

Follow me!

• Facebook: https://www.facebook.com/nlcast
• Twitter: https://x.com/jameswkennison

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

James gets glasses at Costco. Reflects on his family's spiritual journeys. The mixed blessing of helping out with Family Fun Nights. The upcoming birthday of a lost friend. Going to Six-Flags cause he's skinny enough to ride the roller coasters. His plans to attend a Five Iron Frenzy show in Chicago with is brother-in-law. Growing a beard to make his neck look good.

Did you know you can listen to this episode ad-free? Visit https://patreon.com/gok to become a Supporting Listener today.

Leave a review of the show!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This week, I'm feeling only 20% depressed and navigating life in a new reality—one where most of my time is spent working. After over a decade of freedom (read: depression) to pursue personal projects, adjusting to the 9-to-5 grind has been challenging. In this episode, I break down my typical week, share insights about my new job, and discuss how I strive to let my light shine for Jesus in the workplace.

Join the community and become a supporting listener today at patreon.com/gok

Email me your feedback, thoughts and questions: [email protected]

For everything else visit outlivingdepression.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

It's tough for me to hold down a job when I'm not used to working. Now that depression has loosened its grip on me for the moment, I'm going to make the most of it while I can. I'll do what I can, when I can, so that when I can't, it won't be such a big deal.

Please support me as I raise funds for The Podcast Machine II: https://gofund.me/18f352fc

Join the community and become a supporting listener today at patreon.com/gok

Email me your feedback, thoughts and questions: [email protected]

For everything else visit outlivingdepression.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of "Outliving Depression," host James Kennison shares his ongoing journey with depression, describing how it comes in waves but that he has recently experienced a positive turnaround. He recounts a humorous incident at church involving a joke from the pastor and a mix-up with dogs that his daughter became attached to, leading her to adopt a dog named Georgie. James also discusses his weight loss journey, noting his significant progress and his surprise at fitting into smaller shirts. He reflects on his family. James announces some pretty good stuff and then shares what he's been reading and watching expressing how much he enjoys these stories. Overall, the episode combines personal anecdotes, humor, and insights into managing mental health.

Email me your feedback, thoughts and questions: [email protected]

For everything else visit outlivingdepression.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy