The Goyal Show

The Goyal Show

By Sarthak GoyalEducationSelf-Improvement
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The Goyal Show episodes

  • Dr. Sowmya Bharani on Diets, Food psychology, Healthy eating, and Gut health | The Goyal Show
    Food is an essential element of our lives, and we love it. There have been times when we ask the other person what their diet plan is? How do we sustain it?  Dr. Sowmya Bharani is a sports nutritionist who makes people's lives healthier. She has made my eating habits better and made me understand my relationship with food. In this episode of #THEGOYALSHOW, we spoke about diets, food psychology, healthy eating, and gut health.


    Links To Dr. Sowmya Bharanis Profile - @nutrigeneus

    Links to Sarthak's Profile - @iamsarthakgoyal 


    Music by: Nitish Maximus

    Design by: Nandini Gupta, Divya Mishra

    41 min
  • NIshanth R on Fitness, Gymming, and Mindset | The Goyal Show
    “If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.”― Hippocrates.,
    In recent years, the fitness culture has leaped. People out there are becoming more aware of themselves and aiming at a better life and one such person I know of is Nishanth R. He made it a challenge to put some weight to overcome his skinny structure; he not only built his confidence but also became a pioneer in the field of fitness. With 6 years of constant growth, Nishanth has added training has a part of his life, training growth In this episode of #THEGOYALSHOW, we spoke about consistency, supplements, gymming, and more.

    Links To Nishanth's Profile - @nishthetix
    Links to Sarthak's Profile - @iamsarthakgoyal



    Music by: Nitish Maximus
    Design by: Nandini Gupta, Divya Mishra

    1 hr 4 min
  • Pranoy Biswas on Film Making, Collaboration, and being a creator | The Goyal Show

    "When I looked at life through the camera, I felt like I could finally see it." ― Katherine Howe. Pranoy Biswas is a self-taught visual storyteller. His knack for telling stories evolved through his pursuit to create meaningful content inspired by his life experiences, including artists and travel. Over five years, he has created honest, artistically driven, and visually appealing content. He has worked with young entrepreneurs, artists, and business start-ups. We all love a bucket of popcorn and a good story to watch. Some of us do wonder if even we could create and shoot a story through a lens.  In this episode of #THEGOYALSHOW, we spoke on the process of filmmaking, the art of collaboration, and being a creator.

    Episode timeline :

    00:38 - Pranoy and my history 

    02:18 - Pranoy's Journey - College, Camera, Under25

    07:59 - The Parent Discussion, Support 

    10:53 - The Financial Management, the choice time and money 

    14:33 - Self Investment/ Learning, Time Investment, Work Shops 

    19:27 - Graduate V/s Flim School Graduate 

    21:58 - The Recreate Creator

    24:36 - Co-Existing Creator 

    25:27 - The mental block overcome, meeting people on LinkedIn 

    28:32 - THe Art of Collaboration 

    33:56 - First steps towards starting your path towards film making. 

    38:28 - The multiple-choice, sitting with yourself and the break.

    41:15 - Putting ourselves into situations to learn better

    47:08 - The Process followed by Pranoy while taking up projects. 

    50:34 - Movies that have left an impact on Pranoy.

    51:47 - Why Pranoy likes creating visual Flims?

    53:28 - Pranoy advise/ life lesson for everyone.


    Links to Pranoy's Profiles :

    https://www.instagram.com/pranoybiswas/

    https://www.linkedin.com/in/pranoybiswas/

    Link to Sarthak's Profile

    https://twitter.com/Iamsarthakgoyal

    https://www.instagram.com/iamsarthakgoyal/

    https://www.linkedin.com/in/sarthak-goyal/

    Music by: Nitish Maximus
    56 min
  • Chakradhari Rowe on Tactical Security, Thinking and Awareness | The Goyal Show

    "Mistakes come in body bags," quoted by Chakradhari Rowe, a life skills,  Counter-Terrorism, Tactical Training, Close Protection, and Physical Security coach. The journey of this person is like a movie of different personalities.

    In the world today, we come across many uncalled events that have adverse effects on our close ones and us. We always run to find a solution to end it, which tends to fail. Trying a different approach is seen as an option by a few. Personal security is a subject that should always be looked into, making our lives better.

     In this episode of #THEGOYALSHOW, we spoke on tactical security, awareness, and thought processes of keeping yourself secure.

    Links :
    Sarthaks handles: https://linktr.ee/iamsarthakgoyal
    CR's Handles: LinkedIn and Instagram
    Music by: Nitish Maximus

    1 hr 5 min
  • Stania Peris on Athlete life, discipline. competition and dedication | The Goyal Show

    Stania Peris is a 25-year-old post-graduate chemical engineer, athlete, and a trained dancer from Karnataka who is currently working in Goa. 

    Her journey as a sports person started when she was a little girl. Her events were shotput, discus, and javelin. She picked up throwball and handball along the way and played multiple state and national level tournaments in all these events. 

    Ultimate frisbee became a part during the final year of her undergraduate chemical engineering degree when a senior from college asked her to try the sport because she was athletic. Thus started the journey of this now international ultimate frisbee player. Within a short period, she represented India at the World U24 Ultimate. In this episode of The Goyal Show, we speak about an athlete's life, discipline, dedication, and life balance!


     Link to Stania's Social media handles : Instagram and LinkedIn
    Link to Sarthak's handles: https://linktr.ee/iamsarthakgoyal

    Music by: Nitish Maximus
    1 hr
  • Pooja Soni on AI able to think, emotions and Levels of Self | The Goyal Show

    Pooja Soni is the author of a book named "Emergence of Levels of Self: A New Theory of Consciousness."

    In the Era where AI and Ml are making significant changes and the industry training it to become more efficient in understanding human beings., Pooja has a theory that will well include the levels of self and emotions in an AI model will help the healthcare industry transform.

    Link to Pooja's book on Amazon  Pooja Soni's Social Media links Facebook, LinkedIn

    LinkedIn Sarthak's Social Media Links: LinkedIn, Twitter, Instagram

    Music by: Nitish Maximus
    33 min
  • Pooja Soni on Depression, Levels of Self, Emotions Perceptions and Negative Experience Learning | The Goyal Show

    The situation which we never want to be in always gives a long-lasting lesson or impact.  The greed for a "Positive" outcome is an essential need of all humans. Observing the happy part of others' lives makes an organism sad, which often leads to depression. Only a few can overcome the phase and making their lives better than ever.  Pooja Soni is the author of a book named "Emergence of Levels of Self: A New Theory of Consciousness."Apart from being an independent researcher, she founded a company called "Action" that provides online mental health interventions regarding depression, anxiety, body image issues, and addiction. In The Goyal Show episode, we spoke on depression, negative experience learning, and different emotion's perspectives. Link to Pooja's book from the publisher's website/biography page.

     Link to Pooja's book on Amazon  Pooja Soni's Social Media links Facebook, LinkedIn

    LinkedIn Sarthak's Social Media Links: LinkedIn, Twitter, Instagram 

    Music by: Nitish Maximus
    1 hr 11 min
  • Sunil Suresh on Beat Boxing, Impact, Selling and Creation | The Goyal Show

    "When you can move yourself with your own music coming out of your mouth , you will be able to move other people and do anything"

    The music culture has always been a common favourite among people but only a few are talented to have the skill and work on it better. Sunil Suresh is an artist who has been beatboxing from the past 14 years and also was the semi-finalist in India's Got Talent. He also took the beat culture from our city to the entire nation. In this episode we spoke about how an artist creates an impact, makes their passion a business, the hard/smart work to be a better person. and being the best version of yourself.


    Sunil's handle on Instagram: @sunilsureshofficial

    Sarthak's handles on Instagram, Twitter, and LinkedIn @iamsarthakgoyal  

    The Goyal Show Team: 

    Content Writer: Disha Girish, Ananth Hegde 

    Music: Nitish Maximus





    54 min
  • Vasanth on YouTube, Linux, Research and Dropout | The Goyal Show
    “Every beginner possesses a great potential to be an expert in his or her chosen field.”
    In this era of influencer based content and college dropouts, the success stories are minimum. The thought in our heads of doing great things is either left lying around in a part of our heads or our life priorities take over them. Vasanth Srivatsahis is one of the youtube content creators from India in the tech community, who is now sharing his knowledge on Linux, Scripting, and coding with the global citizens. In this episode of The Goyal Show, we spoke on the approach towards using Linux, creating content on youtube, research, and being a successful college dropout.
    Vasanth's handle on Twitter: @vasanthdevelop
    Vasanth's Youtube Channel: Vasanth Developer
    Sarthak's handles on Instagram, Twitter, and LinkedIn @iamsarthakgoyal 
    The Goyal Show Team:
    Content Writer: Disha Girish, Ananth Hegde
    Music: Nitish Maximus
    59 min
  • Pratham Prasoon on being 16, Coder, Teacher and Next Generation Leader | The Goyal Show

    "Age is just a number " 

    We always tend to have a goal of learning at a particular point in time. However, due to certain events that are not able to continue. Sometimes procrastination takes over. There are a few who take a stance and do wonders with it. Pratham Prasoon is one of the people who did it. He's just 16, and he is teaching the world how to code with the help of Twitter. The interesting thing, we use social media in our daily lives just to see what the world has been up to and this young man has changed the dynamic. In the episode of #THEGOYALSHOW, we spoke on how to approach the methods, what resources to use, and the willpower and leadership skills that it takes to share knowledge on coding.


    Pratham's handle on Twitter: @PrasoonPratham

    Sarthak's handles on Instagram, Twitter, and LinkedIn @iamsarthakgoyal 

    The Goyal Show Team:

    Content Writer: Disha Girish, Ananth Hegde

    Music: Nitish Maximus

    43 min

About The Goyal Show

From the publisher's feed

The Goyal Show – No luck, just hustle.