The Graceful Podcast

My therapist is nothing short of an actual genius and I am so lucky that I have the resources to be able to chat with her weekly/monthly. Recently, I have really been struggling with many things, but we talked specifically about my peace. In this episode, I walk through a couple of kew pieces of advice she has given me over the past couple of months. I hope you can take something from this episode that is helpful to you!! Much love!

Hi guys!! In this weeks episode I talk about a time in my life where it probably would have been more beneficial for me if I had stepped back and quit what I was doing. I get into the nitty-gritty of the stigma around quitting and why I think its absolutely necessary to follow. I have struggled with quitting certain things in the past to please others around me...why do we do this? Essentially, if you are unhappy in a job, career choice, relationship, friendship, club, etc. and you have the means to quit then absolutely quit.

10th episode!!! We are talking about college for this episode once agin but I loved it!! I answered your questions and got personal (as always lol) about my experiences. I always love hearing what you are all curious about or just want me to talk about in general!! Feeling extra grateful today I love you all <3

This episode is chaotic in the best way.. today I am sitting down with Riley Carroll who is a coworker and a friend to me! We talk about work, red flags, funny memories, etc. Stay in the loop on Riley's new podcast coming out soon as well!!

You guys know that I go off on a rant in every episode...BUT this time it is justified. Today I am talking (ranting) all about things that need to just relax. I had so much fun doing this so I very much will be doing this again lol

Growing up as the baby in the group, I feel like as I got older I had to "prove" to everyone that I wasn't a kid anymore. Whenever we are sharing our hardships and struggles with another person and they respond in a way that is not necessarily understanding, it is frustrating. We all know the feeling, and it's invalidating!!! This episode I'm talking about just that... and not making much sense while doing so lol, kinda just ranting!!

Every time we hear anyone talk about social media it's 9 times out of 10 in a negative context. Although this is for good reason, social media in general is not completely always horrible. In this episode I discuss the benefits that social media has on us as well as the negatives too! (mostly negatives lol) I hope I don't sound too much like a boomer sue me!!!

This week I am with my wonderful momma and were talking all about how our relationship has morphed from whenever I was younger to now! We go through all the stages of childhood, to my angsty teen years, to now lol. We also get a call from my dad and little bro, then later get on the phone with another brother of mine... it is a whole family episode! It is chaos, but love it.

Today I am talking a little bit about my journey with anxiety and healthy ways to cope with it. Listen, I'm still learning too. I definitely do not have all of the answers however, it has played such a big part in my life so I do feel like I have a few things worth saying! At the end of the episode I answer a few of your questions. As always, send me questions if you have any!! I love interacting with y'all <3

Hi loves. Today we're tackling burnout. Burnout is something we all experience and it sucks. It kills our creativity and motivation for whatever it is were working on or feeling burnt out about. In the spirit of school being absolutely horrendous right now, I thought it would be fitting to talk about the ways I handle burnout and what I do to combat it. As always, be gentle and kind with yourself!! Allow your brain and body to relax sometimes! Love uuu <3