Loss is a very alienating experience. And yet, the truth is that grief and loss are universal. A simple Buddhist tale illustrates this powerful truth.

When we experience emotions like sadness, anger and fear, the energy of those emotions get trapped in our bodies and cause illness. Here are two very easy release techniques.

Sue Klebold, mom of Dylan Klebold, the 18-year-old who killed innocent students and teachers in the Columbine High School shooting, breaks her silence. What can we learn from her experience?

Regrets are a heavy burden to carry around. What can we learn from what we didn't do or say? How can our regret make someone else's life better?

When we suffer a loss, questions flood our mind. But there are no definitive answers when it comes to the grand mystery of death. How, then, do we respond to grief and loss?

For many people. the discovery of their life's work comes through a significant loss--whether it is the death of a loved one, divorce or the loss of identity.

Why meditation is my go-to spiritual practice and how it supports my well-being on all levels.

What might it be like to be free of the confines of the physical body and experience ourselves as pure consciousness?

We hate feelings of distress because we find them to be distasteful and embarrassing. But grief cannot and should not be shut out.

Why do we cry? What happens when we cry? How do tears heal?