Sorrow can feel like a never-ending gray palette. But when we're present to our lives, we can catch a fleeting moment of joy or two.

Mary Alice Long experienced the joy and pain of the grief of surrogacy. Listen to her share how play became a central theme in her life as she realized that she could create more than babies.

Grief shuts us down, but creative expression opens us up. It provides a channel for us to express our pain.

Honor what feels right to your grieving heart. Be your own spokesperson. It is important to take care of what feels good and right to you.

My guest Christine Pensa is an artist and way-shower. We spoke about the power of creativity to spark inner healing.

Our heart holds all our hurts, disappointments, and wounds. Here is an easy tip to cleanse your heart chakra regularly.

Our grief cannot be healed until we learn how to forgive ourselves for what we didn't know how to say or do.

The senses are the pathway to healing, says my guest Emma Kupu Mitchell. A Sound Healer and Soul Guide, Emma offers her wisdom on essential oils, sound, and soulful ways to heal.

On the grief journey, there is no map or timeline. Your soul knows the way ahead and the journey will take its own course.

Unfinished business is a big part of what keeps us stuck when we are grieving any kind of loss. Tune in to find out how you can take the first step to complete what remains unfinished...so you can be healed and whole.