The stories we tell shape our lives on a daily basis. We have the power to embrace a narrative that is nurturing.

She was 45 when her 17-year-old Joe died instantly. Now in her eighties, Dorothy is one of the most joyful, inspiring, delightful women I know. How did she transform her pain?

Beginning my day with intention has made a remarkable difference in the levels of peace, joy, and ease I experience. Here are my top 5 daily practices.

What I learned about grief and loss from meandering through the forest preserve trails.

Do you honor your grief and make time for it? Or are you inviting distractions into your life as a way to avoid it?

When you learn what these mistakes are, you can review your own grief journey and course-correct of necessary.

Rest heals the soul when we're wracked by deep loss and feel trapped in an emotional tsunami. Debra Mae shares her insights about rest and rejuvenation.

When we take the energy of pain and transform it into the energy of purpose, our lives become imbued with meaning and joy.

For over 14 years, Kathie Nitz cared for her mother who had dementia. Listen to her speak about loving a parent through dementia and helping her transition without any regrets.

Not everyone is able to listen and bear witness to your story of loss. Be sure to find a safe container to receive your story.