Maanaan finishes the week off light by testing his Black Card knowledge!

What types of foods did we successfully bring over here? & how did so many things get over? It's that oral tradition of recipes etc that we no longer practice!

Hour 1, Maanaan goes into the REAL 4th of July meaning, and how we got here, and why some of us still choose to celebrate it knowing that it's not for US.

Anyone want to go get some strawberries? We may have to go to a sundown town, but it may be worth it? Or should we just get our own thing going on here?

Today's What The Health is about why it's actually important and not bad for kids to be weightlifting at a younger age.

Maanaan starts the show, off talking about the heat wave, and why it's important to stay cool, while keeping your family and children safe while doing so.

When your kids start their day with movement, they're more likely to retain the information they get once they're in the classroom, so why is gym glass one of the first things to get taken away? Hour 3, Maanaan makes an emphasis on why it's important to get your gets ACTIVE!!!

What are you putting in your kids' lunches? Are you letting them get the MPS "mock chicken legs" or are you packing them something that's going to actually give them the nutrients they need?

Former NFL Star Chris Johnson has been diagnosed with ALS disease and Maanaan starts the show talking about the dangers of getting hit in the head too many times. Then gets into W.T.H. (what the health) and today's WTH is about parasites!!! No pork on that fork!

From PFA's to ingredients you can't pronounce... What's really in your food that you are giving your children and why is the Midwest called cancer alley?