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The Everyday Fitness Guys, Paul and Danny discuss the benefits of physical activity on mental health and how people should consider getting started.

#mentalhealth #mensmentalhealth #bjj #bjjlifestyle #mensmentalhealth #health #fitness 

Need a chat? Here's some other options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Support the show

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited, and Produced by Paul Johnson
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Sponsors:

15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspective

Support us by joining our exclusive community on Patreon at https://www.Patreon.com/GrapplersPerspective

10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a text

Expect to get the everyday perspective on Krav Mags and if it's an effective, practical self defence martial art, how BJJ and other martial arts compare and differ, the focus for female self defence and much more. 

Frass Azab is a prolific student of Martial Arts, as he holds a Black rank in Krav Maga. He is also a Brazilian Jiu Jitsu Brown belt promoted by Ethan Benda and Renato Tavares. Frass has also trained extensively in the disciplines of Muay Thai, Judo and the Filipino Martial Arts. Frass has competition experience in Muay Thai and Brazilian Jiu Jitsu, as he has won a CBJJ Brazilian National Championship in 2012.

Frass is the founder and Head Coach of the Warriors Academy in Kansas City. Frass also trains the Military Police in Fort Leavenworth, Kansas City, and is certified by the NRA for Defense Tactical Shooting. Frass has also hosted seminars all over the globe including places like Abu Dhabi, London and Saudi Arabia.

Extra Stuff:
Insta - https://www.instagram.com/frassazab
Warriors Academy - https://warriorsacademykc.com

00:00 What is Krav Mega
04:38 Practical Self Defence
12:29 What BJJ Does Different
21:08 Female Self Defence
26:29 Benefits of Competition
36:05 Weapons Self Defence
45:12 Police Are Too Soft
01:03:02 Frass’s Background
01:10:19 Honesty In Martial Arts
01:19:39 Street Fights & Striking
01:29:39 Will Money Change BJJ
01:38:03 We’re All Accessible These Days
01:41:18 Future of Saudi Arabia

#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #selfdefense #kravmaga 

Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Do you want to live an awesome life and to also inspire others? Fish is a world...

Listen on: Apple Podcasts   Spotify

Support the show

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited, and Produced by Paul Johnson
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Sponsors:

Looking to find, organise or manage seminars? Download Matador today and start finding seminars with your favourite athlete's - https://matadorapp.io

Get 15% off XMartial Rash Guards and Apparel via link in our Bio or use: https://www.xmartial.com/?ref=thegrapplersperspective

Support us by joining our exclusive Patreon community at https://www.Patreon.com/GrapplersPerspective

10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a text

Expect to get the everyday perspective on how a Paralypian was forged by his pain, understanding and overcoming his disability as a child, competing as an elite athlete, doing impossible challenges, embracing, even loving his pain and much more...

Despite waking up everyday in agonising pain, David van Wetherill is a Former British International Table Tennis Player and Paralympian who has the rare bone development disorder Multiple Epiphyseal Dysplasia. He has represented Great Britain at three international Paralympic Games, the first being Beijing in 2008 followed by London in 2012 and then 2016 Paralympic Games. More recently he takes on every challenge he can, including a World Record breaking Full Marathon on crutches. 

Extra Stuff:
Insta - https://www.instagram.com/wetherill.para.fit
Most Viewed Table Tennis Shot Ever - https://www.youtube.com/watch?v=riR_SyhvB6s

00:00 Being Disabled Made Me
04:05 Realising I Was Disabled
10:33 Enter Table Tennis
17:22 Table Tennis Career
28:37 Embracing the Pain
36:23 Endurance Mentality
44:13 Marathon World Record
58:10 Cold Water Swimming
01:05:30 Building Mental Strength
01:13:09 Purpose and Motivation

#mentalhealth #mensmentalhealth #stoicism #paralympics #tabletennis #disability #adaptivesports #jdrf #overcome #pain 

Need a chat? Here's some other options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Support the show

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited, and Produced by Paul Johnson
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Sponsors:

15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspective

Support us by joining our exclusive community on Patreon at https://www.Patreon.com/GrapplersPerspective

10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a text

Expect to get the everyday perspective on Beachfront BJJ and the amazing content they provide on and off the mats, how sleep and screen time impact your wellbeing, how the benefits of bjj transfer to life, Mo's experience in the military and overseas operations, why he has such a passion for helping others and the cost of doing so and much more...

Ryan “Mo” Morris MBE has dedicated his career to the British Military, spearheading significant culture change towards mental health education in the Royal Marines. He is a teacher, coach and mentor with extensive experience of working with people within the community and service, promoting resilience and developing strategies for coping with stress.

Passing out with flying colours, Mo went on to serve in some of the world’s most demanding locations such as Kuwait, Iraq and Afghanistan’s Helmand province as a Captain in the Royal Marines. Returning to the corps as a physical training instructor, Mo trains new recruits to develop their physical performance, as well as working with amputees to overcome their adversity and prepare people to compete in the Invictus Games and Paralympic Games.

With a clear focus on helping people to overcome stressful situations through lived experience, Mo is dedicated to helping others develop their human performance, whatever unique challenges they face. That’s why agile edge was born, so people have the tools and support to perform at their best.

Extra Stuff:
Beachfront BJJ - https://www.instagram.com/beachfront_bjj
Mo's Insta - https://www.instagram.com/momorrisrm

00:00 Intro
03:52 Beachfront BJJ
11:37 Improving Sleep
18:51 Screen Time
33:05 BJJ Benefits
40:29 BJJ Pecking Order
45:38 Benefits Off The Mat
53:26 Comparison Struggle
58:37 Poorly Run Comps
01:06:08 Joining the Marines
01:12:23 Coming of Age in NI
01:15:15 Rapport with Afghans
01:22:14 Moment of Clarity
01:27:00 Feeling Like I’m Not Enough
01:37:08 Receiving an MBE
01:42:51 Being Optimal

#mentalhealth #mensmentalhealth #bjj #bjjlifestyle #mensmentalhealth #military #royalmarinecommando #adaptivesports 

Need a chat? Here's some other options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Do you want to live an awesome life and to also inspire others? Fish is a world...

Listen on: Apple Podcasts   Spotify

Support the show

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited, and Produced by Paul Johnson
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Sponsors:

Looking to find, organise or manage seminars? Download Matador today and start finding seminars with your favourite athlete's - https://matadorapp.io

Get 15% off XMartial Rash Guards and Apparel via link in our Bio or use: https://www.xmartial.com/?ref=thegrapplersperspective

Support us by joining our exclusive Patreon community at https://www.Patreon.com/GrapplersPerspective

10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a text

Expect to get the everyday perspective on growing up surrounded by addiction and tragedy, finding alcohol at 11 and pills at 13,  John's time in the military, discovering Slap Fighting, being in the Power Step house, his road to the title, the craziest title defence ever and much more...

John 'The Machine' Davis is the current 3 x Power Slap World Middleweight Champion. Power Slap is the world’s premier slap fighting organisation, licensed and sanctioned by the Nevada State Athletic Commission. Led by Dana White, Power Slap is one of the fastest growing sports on the planet and features competitors from across the globe battling on the ultimate stage to showcase their power, technique and resolve.

Extra Stuff:
John's Insta - https://www.instagram.com/johnthemachinedavis
Power Slap Insta - https://www.instagram.com/powerslap/
Power Slap on Rumble - https://rumble.com/c/powerslap

00:00 Intro
02:03 Discovering Slap
07:22 Drug Addiction
17:40 Sport & Military
25:31 Quitting Alcohol
30:03 Starting Slap Fighting
39:08 Early Fights
47:32 Entering the Slap House
52:49 Fighting in the House
01:02:16 Being on Camera
01:08:59 Physical Attributes
01:18:01 Road to the Title
01:27:59 Being The Champ
01:31:26 Crazy Title Defence
01:43:05  Shoulder Rehab 
01:50:18 Brain Damage Risk
02:01:38 Shout Outs

#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #powerslap #slap #knockouts #danawhite 

Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Support the show

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited, and Produced by Paul Johnson
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Sponsors:

15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspective

Support us by joining our exclusive community on Patreon at https://www.Patreon.com/GrapplersPerspective

10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a text

Expect to get the everyday perspective on why and how Johnny became a politican, what it was like being 'banged up' with a hitman on TV, Johnny's real thoughts on politics, his view on the NHS and if doctors should be striking, the issue with men's mental health and much more...

Johnny Mercer is a British Politician, Minister of State for Veterans’ Affairs and former Army Officer, serving 13 years in the UK Commandos. Fighting in the Afghanistan war, he was fed up of politicians who said one thing and did another. He’d never voted before, and knew nothing about local politics but decided to become one as he saw it was the best platform to create positive change.

Extra Stuff:
Website - https://johnnymercer.co.uk
Insta - https://www.instagram.com/johnnymercermp

00:00 Is That A Hair Dryer!?
02:17 Being ‘Banged U|p’
08:26 Military to MP
16:06 Reality vs Media
24:07 Knowing Who to Vote For
28:45 State of the UK
34:23 NHS Pressures
41:50 Mental Health
46:52 Thoughts on the Military

#mentalhealth #mensmentalhealth #politics #military #veterans #suicide #nhs #ukpolitics 

Need a chat? Here's some other options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Support the show

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited, and Produced by Paul Johnson
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Sponsors:

15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspective

Support us by joining our exclusive community on Patreon at https://www.Patreon.com/GrapplersPerspective

10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a text

Expect to get the everyday perspective on what Karate Combat is and why it's one of the fastest growing sports in recent years, how the rules are evolving and how this impacts skillset and tactics, who Turbo's dream fight would be, how to avoid injuries and perform at the top level as an older athlete and much more.

Ross "TURBO" Levine is the current  @KarateCombat Middleweight World Champion, and recent Lightheavyweight title contender. He's the proud owner of one of 2019's most impressive KOs, widely recognized as the best head-kick knockout of that year. Ross defeated Shahin Atamov on June 25, 2022 to become Karate Combat's Middleweight Champion. When he's not fighting, he is helping martial artists using his Doctorate of Physical Therapy through his Turbo Sports Performance program or coaching the next generation of Karate Combat fighters at Pride Martial Arts in Rhode Island.

Extra Stuff:
Turbo's Insta - https://www.instagram.com/ross_turbo_levine

00:00 intro
01:02 What Is Karate Combat
11:45 Growing Popularity
19:40 Evolving Rules
29:19 Turbo’s Dream Fight
36:32 Fighting Background
43:27 Longevity at Elite Level
50:47 S&C Programme
54:54 Injuries in Sport
01:04:29 Turbo Physio Services

#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #karate #karatecombat #combat #worldchampion #taekwondo

Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Support the show

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited, and Produced by Paul Johnson
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Sponsors:

15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspective

Support us by joining our exclusive community on Patreon at https://www.Patreon.com/GrapplersPerspective

10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a text

Expect to get the everyday perspective on attachment theory and styles, what good and bad combinations are, how to make sure your kids are secure as adults, how you can leverage it in the workplace and much more...

Dr. Judy Ho is a triple board certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, television and podcast host, and published author. Dr. Judy conducts neuropsychological and psychodiagnostic evaluations, serves as an expert witness in legal cases, conducts clinical research, provides expert commentary to media, and is a sought-after public speaker.

Extra Stuff:
Insta - https://www.instagram.com/drjudyho
Website - https://drjudyho.com

00:00 Intro
01:25 Attachment Styles
09:54 Good/Bad Combinations
19:39 Supporting Your Child
25:18 Be A Persistent Parent
33:40 Setting Boundaries 
37:23 Inner Child Work
43:52 Be A Secure Leader
48:42 Dr Judy’s Other Work

#mentalhealth #mensmentalhealth #rattachment #styles #relationships #parenting 

Need a chat? Here's some other options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Support the show

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited, and Produced by Paul Johnson
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Sponsors:

15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspective

Support us by joining our exclusive community on Patreon at https://www.Patreon.com/GrapplersPerspective

10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a text

Expect to get the everyday perspective on how you're probably learning jiu jitsu the wrong way, why drilling techniques won't make you better, the time Kit became a pro gamer and played with the Apex Legends GOAT,  his aspirations with film, how woke Hollywood is ruining good movies and much more...

Kit Dale is a Black Belt in Brazilian jiu-jitsu and is Australia’s most decorated Brazilian jiu-jitsu athlete of all time. He received his black belt by multiple time world champion Yuri Simoes in 2013, after training for only 4 years. This puts Kit Dale among the fastest people to ever receive a black belt in BJJ.

Kit has competed and won competitions at the highest level in Australia, Japan, Abu Dhabi, USA, BRazil, London and many more. He has won competitions at all belts including the Abu Dhabi World Pro held in Abu Dhabi, the Brazilian nationals held in Brazil and the Australian cup held in Australia. He made it to the Quarter Finals in the Mundial World Championships held in LA after two years off with a knee surgery.

Not only is Kit one of the best Brazilian jiu-jitsu athletes in the world, he is also one of the best coaches and consultants. He has travelled over 20 countries teaching seminars and Jiu-jitsu camps. On top of this he has an online program for Jiu-jitsu where he has sold over 11.000 of his instructional videos called “The Art of Learning Jiu-jitsu”.

Extra Stuff:
Instagram - https://www.instagram.com/kitdaleofficial
Kit's Website - https://www.kitdaletraining.com

00:00 Intro
03:15 Problem Based Learning
11:45 Reflection Over Mat Time
16:40 Gamifying BJJ For Beginners
22:00 Don’t Drill Techniques
31:35 Asking Isn’t A Shortcut
39:16 Believe You Can Do Anything
48:20 Changing Careers
57:18 Pro Gaming
01:06:44 Woke Hollywood
01:13:31 Kit’s Upcoming Films
01:17:50 Top 3 Films
01:23:31 Hollywood Manipulates People
01:32:01 Science of Learning
01:37:15 Kit’s Courses

#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #adcc #grappling #apexlegends #callofduty #film #acting 

Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Do you want to live an awesome life and to also inspire others? Fish is a world...

Listen on: Apple Podcasts   Spotify

Support the show

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited, and Produced by Paul Johnson
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Sponsors:

Looking to find, organise or manage seminars? Download Matador today and start finding seminars with your favourite athlete's - https://matadorapp.io

Get 15% off XMartial Rash Guards and Apparel via link in our Bio or use: https://www.xmartial.com/?ref=thegrapplersperspective

Support us by joining our exclusive Patreon community at https://www.Patreon.com/GrapplersPerspective

10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a text

Expect to get the everyday perspective on nearly losing your daughter to diabetes, the reality of living with the disease, the amazing research and work being done to beat it, coming to the UK at 14, being a street kid and ending up in prison to then catering for some of the biggest music artists of all time and much more...

Medhi Taheri is a Business Owner, a Philanthropist and Type 1 Diabetes Advocate. Originally from Iran, he came to the UK at 14 and after getting into trouble as a teenager, went on to be a Caterer to some of the biggest names in music. After his daughter was diagnosed with Type 1 Diabetes, he started Fuel Catering and dedicated his life to helping others and raising awareness for JDRF, The Global Leader in T1D Research.

Extra Stuff:
Facebook - www.facebook.com/fuelcatering
Insta - www.instagram.com/fuelcatering
JDRF - https://jdrf.org.uk

00:00 The Journey So Far
11:07 Street Kid To Jail
20:06 “Mum, I’m In Special School”
30:14 Daughter’s T1 Diagnosis
37:25 Celebrity Catering & Bed Restaurant 
45:56 Reality of Type 1 Diabetes
56:16 Battling T1 Diabetes
01:07:08 Supporting JDRF
01:14:11 Running to Cure T1 Diabetes
01:22:22 Starting Fuel Catering

#mentalhealth #mensmentalhealth #diabetes #t1d #father #jdrf #health #charity #community #running 

Need a chat? Here's some other options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Support the show

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited, and Produced by Paul Johnson
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Sponsors:

15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspective

Support us by joining our exclusive community on Patreon at https://www.Patreon.com/GrapplersPerspective

10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk