Expect to get the everyday perspective on how  @overtflow accidentally started the brawl that led to Fake Logan Paul getting choked out by Nate Diaz, the aftermath of the brawl, the time  @overtflow used BJJ to kiss his friend while saving a cameraman, his background training BJJ and fighting on Misfits, his future plans with Misfits, life in Vegas and much more.

Overt Flow ( @overtflow ) is a BJJ Black Belt, Professional Gamer, Co-Head of Happy Punch Media, (Technically) A Professional Boxer with multiple bouts on  @MisfitsBoxing , Resident of Vegas and one of the most connected people in the celebrity boxing and pro gaming space.

Extra Stuff:
Insta - https://www.instagram.com/overtflow
TikTok - tiktok.com/@overtflow
YouTube - https://www.youtube.com/@UCbqoO8eBLEDqJCevXwyIxdg 
Happy Punch - https://www.instagram.com/happypunch

Support the show

GET OUR FREE EMAILS - https://pjfitnesscoaching.aweb.page/GrapplersPerspective

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Audio & Video Edited, and Produced by Paul Johnson

Looking to find, organise or manage seminars? Download Matador today and start finding seminars with your favourite athlete’s - https://matadorapp.io

Protect Your Grip with 10% off Sticky Grips Finger Tape & Streetwear! Use code: GPGRIPS10 at https://www.stickygrips.co.uk

Support us by joining our exclusive YouTube community at https://www.youtube.com/channel/UCpb3LiQJyU-pYFUO3qk1ohw/join

10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a text

Expect to get the everyday perspective on Paul's career working as a Physio in elite English Football, at clubs including Plymouth Argyle and Stoke City, hilarious stories of 'banter' from the changing rooms, the worst player injuries, his career highs, life after football, his struggles with mental health, how he changed the tape, his running challenge and much more. 

Paul has over 30 years experience working in the sports industry. Paul was previously a Premier League physiotherapist and fitness coach. Paul’s extensive knowledge in physiotherapy, rehabilitiation and fitness has gained him a reputation for being one of the best practitioners in the UK.

Extra Stuff:
Website - https://www.maxwellphysio.co.uk
Insta - https://www.instagram.com/maxwellphysio/
Justgiving - https://www.justgiving.com/crowdfunding/paulmaxwell?utm_term=3g7gXAPY3

00:00 Working in Elite Football
07:21 Stoke City in the Premier League
15:58 Wild Argyle Signings
20:36 Wayne Rooney
25:37 Team Spirit
36:59 Pressure of Being Staff
42:47 Worst Player Injuries
49:01 Brutal Banter
57:26 Best Career Moments
01:07:07 Leaving Football
01:14:03 Changing Life Styles
01:19:43 Change the Tape
01:26:28 Positive vs Negative Mindset
01:36:03 Changing Culture
01:46:18 50 Half Marathons in 50 Weeks

#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #lfootball #pafc #physiotherapy #banter #premierleague  

Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Support the show

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited, and Produced by Paul Johnson
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Sponsors:

15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspective

Support us by joining our exclusive community on Patreon at https://www.Patreon.com/GrapplersPerspective

10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Expect to get the everyday perspective on Taylor's switch from Gi to NoGi, winning the ADCC trials, the impact that CJI has already had, his predictions for both events, training MMA and sparring with MVP, how to fast track your Jiu Jitsu and much more. 

Taylor is a 1st Degree Black Belt under Alain Pozo and has trained full-time for 13 years. He is an ADCC European Trials Champion, beating everyone via Leg Lock, including current Gi World Champion. He is also an IBJJF World Champion, 5 x IBJJF European Medallist, 14 x National Champion and Southend Open GOAT.

Extra Stuff:
Insta - https://www.instagram.com/taylorade96
Enso Jiu Jitsu - https://ensojj.co.uk

Support the show

GET OUR FREE EMAILS - https://pjfitnesscoaching.aweb.page/GrapplersPerspective

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Audio & Video Edited, and Produced by Paul Johnson

Looking to find, organise or manage seminars? Download Matador today and start finding seminars with your favourite athlete’s - https://matadorapp.io

Protect Your Grip with 10% off Sticky Grips Finger Tape & Streetwear! Use code: GPGRIPS10 at https://www.stickygrips.co.uk

Support us by joining our exclusive YouTube community at https://www.youtube.com/channel/UCpb3LiQJyU-pYFUO3qk1ohw/join

10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Expect to get the everyday perspective on how breathwork effects us, the science behind why nose breathing is best, how our breath can improve performance is BJJ and other sport, long term health benefits, his thoughts on Wim Hoff, how he's supporting men's mental health and much more. 

Anthony Mullally is a BJJ Blue Belt, Advanced Breathwork Practitioner and former international rugby player. His rugby career consisted of over 200 professional games, two world cup campaigns for Ireland, a grand final victory for Leeds Rhinos and two more final victories with leading rugby league teams.

Extra Stuff:
Insta - https://www.instagram.com/mullally91/
Both Sides Retreats - https://www.instagram.com/bothsidesretreats/
Website - https://www.anthonymullally.com

Support the show

GET OUR FREE EMAILS - https://pjfitnesscoaching.aweb.page/GrapplersPerspective

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Audio & Video Edited, and Produced by Paul Johnson

Looking to find, organise or manage seminars? Download Matador today and start finding seminars with your favourite athlete’s - https://matadorapp.io

Protect Your Grip with 10% off Sticky Grips Finger Tape & Streetwear! Use code: GPGRIPS10 at https://www.stickygrips.co.uk

Support us by joining our exclusive YouTube community at https://www.youtube.com/channel/UCpb3LiQJyU-pYFUO3qk1ohw/join

10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Expect to get the everyday perspective on Franck's upbringing in Cameroon, meeting Sam and starting BJJ for the first time,  as a child the labour Franck had to do to survive, coming to the UK to compete in BJJ for the first time, the terrifying difference between the UK and Cameroon, his competition run and much more. 

Franck is an 18 year old, competitive BJJ Purple Belt; in 2023 he was the most active competitor on the UK scene. Franck grew up in Cameroon, where he did manual labour as a child to support his family with his school fees. He was orphaned at 13 when his mum unexpectedly passed away, leaving him lost and living with his aunt. When he was 14, the Francis Ngannou Foundation brought Sam Crook and BJJ to his village...

Extra Stuff:
To Support Franck - https://gofund.me/8d43b91d
Sam's Insta - https://www.instagram.com/samcrookbjj/
Franck's Insta - https://www.instagram.com/francktakoudjoubjj/
Shout Out to Scramble for their Support - https://scramblestuff.com

Support the show

GET OUR FREE EMAILS - https://pjfitnesscoaching.aweb.page/GrapplersPerspective

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Audio & Video Edited, and Produced by Paul Johnson

Looking to find, organise or manage seminars? Download Matador today and start finding seminars with your favourite athlete’s - https://matadorapp.io

Protect Your Grip with 10% off Sticky Grips Finger Tape & Streetwear! Use code: GPGRIPS10 at https://www.stickygrips.co.uk

Support us by joining our exclusive YouTube community at https://www.youtube.com/channel/UCpb3LiQJyU-pYFUO3qk1ohw/join

10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Expect to get the everyday perspective on Sam's leg break earlier this year, his pain and emotions at the time, his surgery and recovery, how it effected his ability to coach and mindset about competing, his new opportunity with Flo Martial Arts, his initial thoughts and aspirations, an update on Franck's situation and much more. 

Sam Crook is Head Brazilian Jiu Jitsu Coach at Flo Martial Arts in Plymouth, UK and a 1st Degree Black Belt under Marco Canha (Fightzone / Checkmat). He was the Head BJJ Coach at the Francis Ngannou (Former UFC Heavyweight World Champion) Foundation in Cameroon from 2019-2023, where he was bringing BJJ to underprivileged children and first met his now adopted son, Franck.

Sam and Franck have been incredibly successful and prolific BJJ competitors in the UK since their return to the UK, before Sam suffered his horrific injury in January. Sam's battle to support Franck and keep him in the UK is still ongoing at the time of this release.

Extra Stuff:
To Support - https://gofund.me/8d43b91d
Sam's Insta - https://www.instagram.com/samcrookbjj/
Franck's Insta - https://www.instagram.com/francktakoudjoubjj/
Shout Out to Scramble for their Support - https://scramblestuff.com

Support the show

GET OUR FREE EMAILS - https://pjfitnesscoaching.aweb.page/GrapplersPerspective

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Audio & Video Edited, and Produced by Paul Johnson

Looking to find, organise or manage seminars? Download Matador today and start finding seminars with your favourite athlete’s - https://matadorapp.io

Protect Your Grip with 10% off Sticky Grips Finger Tape & Streetwear! Use code: GPGRIPS10 at https://www.stickygrips.co.uk

Support us by joining our exclusive YouTube community at https://www.youtube.com/channel/UCpb3LiQJyU-pYFUO3qk1ohw/join

10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Expect to get the everyday perspective on how BJJ gas evolved and if it is a good or a bad thing, how BJJ and world lack respect nowadays, Xande's reaction to the Craig Jones Invitational, how to develop a winning attitude and body intelligence through discipline and much more. 

Alexandre "Xande" Ribeiro is one of the greatest of all time a Brazilian Jiu-Jitsu and Submission Grappling practitioners and competitors. Xande’s contribution to the Jiu-Jitsu community goes beyond his knowledge of the martial art and is more significant than the medals and trophies he acquired as a top BJJ athlete to list a few:

- 5x World Heavyweight Champion (IBJJF)
- 2x World Absolute Champion (IBJJF)
- 2x World Submission Wrestling Champion (ADCC)

Extra Stuff:
Insta - https://www.instagram.com/xanderibeirojj
Website - https://www.sixbladesaustin.com

Support the show

GET OUR FREE EMAILS - https://pjfitnesscoaching.aweb.page/GrapplersPerspective

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Audio & Video Edited, and Produced by Paul Johnson

Looking to find, organise or manage seminars? Download Matador today and start finding seminars with your favourite athlete’s - https://matadorapp.io

Protect Your Grip with 10% off Sticky Grips Finger Tape & Streetwear! Use code: GPGRIPS10 at https://www.stickygrips.co.uk

Support us by joining our exclusive YouTube community at https://www.youtube.com/channel/UCpb3LiQJyU-pYFUO3qk1ohw/join

10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a text

The Everyday Fitness Guys, Paul and Danny discuss sleep hygiene and how to get the best nights sleep, why sleep is important, the difference between rest and recovery; and how to build it into your week.

#mentalhealth #mentalhealthawareness #mensmentalhealth #bjj #bjjlifestyle #health #fitness #movement #fitness #sleep

Need a chat? Here's some other options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Support the show

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited, and Produced by Paul Johnson
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Sponsors:

15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspective

Support us by joining our exclusive community on Patreon at https://www.Patreon.com/GrapplersPerspective

10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Expect to get the everyday perspective on what Dustin Porier should've done against Islam, the Craig Jones Invitational and if Gabi beats Craig, cheap leg lock systems, if Paul can ever get a black belt and if Danny can ever get on top, how to develop your Jiu Jitsu and much more. 

Malachy Friedman is a second-degree Black Belt in Brazilian Jiu-Jitsu under the legendary Master Ricardo Liborio of Carlson Gracie lineage. With almost 20 years of experience, Professor Friedman is adept in multiple fight disciplines including MMA, BJJ, Boxing, Muay Thai and Wrestling.

Malachy started his training with the late UFC Middle-Weight Champion, Evan Tanner. After years of competition, he joined American Top Team in Coconut Creek (2006-2015) where he coached beginners and champs, including the late, great Kimbo Slice to his win against Ken Shamrock at Bellator. Malachy cornered and coached Ultimate Fighting Championship fighters, IBJJF and ADCC BJJ competitors, and hundreds of newcomers to the sport.

In addition to coaching, Malachy is both a strategist and innovator in the sport, having created video instructionals, The Darce Killer, The HeisenGuard, Flower Power, Sh*t Your Instructor Never Showed You, Unf*ck Your Jiu-Jitsu, and Acai Free. He is a regular podcast guest and creator and a contributor to Jiu-Jitsu Magazine.

Extra Stuff:
Insta - https://www.instagram.com/malachyfriedman/
Youtube - https://www.youtube.com/@UCz2yPcAVAHcTEYHRElGDH6w 
Malachy's Mad Lab - https://www.madlabbjj.com

Support the show

GET OUR FREE EMAILS - https://pjfitnesscoaching.aweb.page/GrapplersPerspective

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Audio & Video Edited, and Produced by Paul Johnson

Looking to find, organise or manage seminars? Download Matador today and start finding seminars with your favourite athlete’s - https://matadorapp.io

Protect Your Grip with 10% off Sticky Grips Finger Tape & Streetwear! Use code: GPGRIPS10 at https://www.stickygrips.co.uk

Support us by joining our exclusive YouTube community at https://www.youtube.com/channel/UCpb3LiQJyU-pYFUO3qk1ohw/join

10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Expect to get the everyday perspective on which is harder CrossfIT or BJJ, how CrossFit transfers to BJJ, how off the mat conditioning can elevate your grappling, what to prioritise in the gym, advice on motivation and much more. 

Jason is the founder and CEO of NCFIT GYMS, TRAIN HARD online training, and the host of the JASON KHALIPA PODCAST. He is a CROSSFIT GAMES CHAMPION, 3X TEAM USA CROSSFIT MEMBER and BJJ Brown Belt.

Extra Stuff:
Insta - https://www.instagram.com/jasonkhalipa
Website - https://www.jasonkhalipa.com
Train Hard App - https://www.th.fit

Support the show

GET OUR FREE EMAILS - https://pjfitnesscoaching.aweb.page/GrapplersPerspective

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Audio & Video Edited, and Produced by Paul Johnson

Looking to find, organise or manage seminars? Download Matador today and start finding seminars with your favourite athlete’s - https://matadorapp.io

Protect Your Grip with 10% off Sticky Grips Finger Tape & Streetwear! Use code: GPGRIPS10 at https://www.stickygrips.co.uk

Support us by joining our exclusive YouTube community at https://www.youtube.com/channel/UCpb3LiQJyU-pYFUO3qk1ohw/join

10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk