Send us a text

Expect to get the everyday perspective on nearly losing your daughter to diabetes, the reality of living with the disease, the amazing research and work being done to beat it, coming to the UK at 14, being a street kid and ending up in prison to then catering for some of the biggest music artists of all time and much more...

Medhi Taheri is a Business Owner, a Philanthropist and Type 1 Diabetes Advocate. Originally from Iran, he came to the UK at 14 and after getting into trouble as a teenager, went on to be a Caterer to some of the biggest names in music. After his daughter was diagnosed with Type 1 Diabetes, he started Fuel Catering and dedicated his life to helping others and raising awareness for JDRF, The Global Leader in T1D Research.

Extra Stuff:
Facebook - www.facebook.com/fuelcatering
Insta - www.instagram.com/fuelcatering
JDRF - https://jdrf.org.uk

00:00 The Journey So Far
11:07 Street Kid To Jail
20:06 “Mum, I’m In Special School”
30:14 Daughter’s T1 Diagnosis
37:25 Celebrity Catering & Bed Restaurant 
45:56 Reality of Type 1 Diabetes
56:16 Battling T1 Diabetes
01:07:08 Supporting JDRF
01:14:11 Running to Cure T1 Diabetes
01:22:22 Starting Fuel Catering

#mentalhealth #mensmentalhealth #diabetes #t1d #father #jdrf #health #charity #community #running 

Need a chat? Here's some other options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Support the show

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited, and Produced by Paul Johnson
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Sponsors:

15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspective

Support us by joining our exclusive community on Patreon at https://www.Patreon.com/GrapplersPerspective

10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a text

Expect to get the everyday perspective on Owen's review of the recent ADCC trails, his reflection on his win in 2023, his frustrations with the recent weigh in rule change, his thoughts on the 66kg elites, ADCC predictions, his thoughts on Gi vs No Gi, how he improves his game so fast, training with  @BTeamJiuJitsu and much more...

Owen Jones is the 2023 ADCC European, Middle East & Asian Trials Champion at 66kg, qualifying him for the ADCC World Championships in 2024. He is one of the most exciting up and coming UK grapplers with Super Fight wins on WNO and Polaris; and was the IBJJF No Gi European Champion at a purple belt in 2022. 

He is known for his exciting style, his outside passing, sliding into DM's and his favourite position (in BJJ), the Reverse Cowgirl. Check out his instructionals at BJJ Fanatics Instructional - https://bjjfanatics.com/products/outside-the-guard-inside-her-dms-by-owen-jones

Extra Stuff:
Instagram - www.instagram.com/owenjonesbjj

00:00 Key to Getting Good
04:21 ADCC Euro Trials 2024
09:08 Winning 2023 Trials
15:58 ADCC Weigh In Rule Change
21:04 Fighting Fabricio Andrey
26:54 Steroids in BJJ
31:41 ADCC Predictions
40:41 Starting Jiu Jitsu 
46:37 Gi vs No Gi
54:51 Best Way to Improve
1:00:10 Use Your Initiative
01:05:02 Training at B-Team & J Flo
01:14:427 Future Plans

#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #adcc #wrestling

Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Support the show

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited, and Produced by Paul Johnson
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Sponsors:

Looking to find, organise or manage seminars? Download Matador today and start finding seminars with your favourite athlete's - https://matadorapp.io

Get 15% off XMartial Rash Guards and Apparel via link in our Bio or use: https://www.xmartial.com/?ref=thegrapplersperspective

Support us by joining our exclusive Patreon community at https://www.Patreon.com/GrapplersPerspective

10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a text

Expect to get the everyday perspective on fighting MMA from the age of 16 in the pursuit of identity, stumbling into a career in the rapidly growing Audio Erotica industry,  living with Bipolar, self healing, attachment styles, sobriety and much more...

Ryan Mairs (Mairsyy) is Voice Artist, Spicy Content Creator, Mental Health Advocate, Diagnosed Bipolar Type II, Creator of Gents Who Vent, BJJ Purple belt and former semi-pro MMA Fighter, who started fighting at 16 years old.

Extra Stuff:
TikTok - https://www.tiktok.com/@mairsyy
Insta - https://www.instagram.com/mairsyy
Gents Who Vent - https://www.instagram.com/gents.who.vent

00:00 Intro
03:07 Audio Erotica
11:53 Other Voice Work
16:57 Mental Health Advocacy
22:41 Living With Bipolar
30:52 Healing Yourself
43:09 Social Media Trap
50:56 Gents Who Vent
01:00:12 Cage Fighting from 16
01:08:41 Benefits of Jiu Jitsu
01:13:39 Reasons For Sobriety
01:24:26 Impact of Sobriety

#mentalhealth #mensmentalhealth #bipolar #bipolardisorderawareness #bjj #mma #audio #sobriety 

Need a chat? Here's some other options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Support the show

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited, and Produced by Paul Johnson
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Sponsors:

15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspective

Support us by joining our exclusive community on Patreon at https://www.Patreon.com/GrapplersPerspective

10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a text

Expect to get the everyday perspective on if and how strength should be used in BJJ, how he broke his tooth and got his nickname, what weird gyms and bad coaches look like, how to deal with athletic guys on the mat and training when you're getting old, focus for white belts, his thoughts on how fast people should be promoted and much more...

Nick 'Chewy' Albin is known by the grappling community globally for his Youtube channel  @Chewjitsu , where he provides insights and guidance to any BJJ practitioner needing support or with a question.

He started training BJJ in 2003 right after high school. He's been training constantly since then and received my black belt from Renato Tavares in 2011. Over the years he's had the chance to experience jiu-jitsu from multiple vantage points. Everything from competing and training 3 times a day to being injured and feeling miserable because he couldn't roll.

He's been teaching full time since 2010 and since then he has either won or helped his students win the Worlds, Pan Ams and other IBJJF tournaments as well as various highly acknowledged tournaments like Grapplers Quest,  NAGA, EG., OGC and many others.

Extra Stuff:
Insta - https://www.instagram.com/chewjitsu
Youtube -  @Chewjitsu  
Website - https://www.chewjitsutraining.com

00:00 Intro
03:42 Name and Tooth
12:05 Why Chewy Started Grappling
15:05 Jiu Jitsu Brotherhood
20:56 Dealing With Athletic Guys
26:57 Why Young Guys Have Ego
32:22 Giving Back His Purple Belt
36:35 Sad Black Belt Ceremony 
44:44 What is BJJ
56:46 Weird BJJ Gyms
01:03:18 Bad BJJ Coaches
01:06:56 White Belt Focus
01:11:56 The Myth About Strength
01:19:42 Blue Belt Blues
01:24:27 Can You Promote Too Fast
01:32:26 What A Black Belt Should Be
01:40:38 Future of Jiu Jitsu
01:45:49 Training When Your Old
01:50:08 Chewy’s OnlyFans

#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #adcc #wrestling #judo #chewy 

Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Support the show

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited, and Produced by Paul Johnson
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Sponsors:

Looking to find, organise or manage seminars? Download Matador today and start finding seminars with your favourite athlete's - https://matadorapp.io

Get 15% off XMartial Rash Guards and Apparel via link in our Bio or use: https://www.xmartial.com/?ref=thegrapplersperspective

Support us by joining our exclusive Patreon community at https://www.Patreon.com/GrapplersPerspective

10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a text

Expect to get the everyday perspective on the dark side of healthcare, how to come back from near death to be stronger than ever with only one lung, the problem with men in todays world, how it's never been easier to win and much more...

Dr. Trevor Bachmeyer is the founder and CEO of 5 global companies, SmashweRx, BodyHacks, The Spartan Company, The Spartan Media Co, and The Spartan Army the real time, real life coaching company to level up .

In August 2021 he left the hospital in a wheelchair after having emergency thoracic surgery to remove a tumor the size of a football as well as his entire left lung. They told him he would be on oxygen and prescription meds for the rest of his life. He was told by the doctors that he would never run again let alone be athletic.

His YouTube has over 50 million views, he runs a sub eight mile, is raising a family of future leaders with his Queen, has trained every day since he left the hospital last year in a wheelchair with a death sentence, generates over 5 million dollars in revenue per year, does strategic coaching with some of the biggest leaders in the world and has a giant social media following where he gives away everything on an effort to help as many people as possible.

Extra Stuff:
Insta - https://www.instagram.com/smashwerx
Youtube -  @SmashweRx  
Website - https://spartanarmyllc.com

00:00 Intro
02:10 Dark Side of Healthcare
13:36 They Removed My Lung
21:58 I Decided To Be A Badass
30:15 F**K Your Dad Bod!
36:36 No One Coaches Like Me
44:28 I'll Be Your Asshole
51:39 Problem With People
01:02:16 Advice to Young People
01:09:31 The Work Involved, Instills The Worth
01:19:48 Never Been Easier To Win
01:26:18 Join The Spartan Army

#mentalhealth #mensmentalhealth #fitness #fitnessbusinesscoach #business #spartans #spartanarmy

Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Support the show

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited, and Produced by Paul Johnson
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Sponsors:

15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspective

Support us by joining our exclusive community on Patreon at https://www.Patreon.com/GrapplersPerspective

10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a text

Expect to get the everyday perspective on if one art is  better; Judo, Wrestling or Jiu Jitsu, which one is the best place to start for beginners, how to train Judo safely as an older person, what makes a world champion, championship psychology, which future start J Flo is most excited about and much more...

Justin was instrumental in the development of multiple MMA champions including Ronda Rousey, who he trained and cornered during her UFC championship run. Justin also trains and coaches Cat Zingano, Dominick Cruz, Jay Jay Wilson, Jessica Penne, Paddy Pimblett and many more. Justin has led the USA Judo team in coaching duties all over the world and was named head coach of the 2017-2019 world teams. Justin also coaches numerous up and coming middle school, high school and college wrestling athletes whom have become champions at every level.

As a representative of the US National judo team from 2002-2008, Justin was a 3x National champion, Pan American medalist and collected 20+ top 7 finishes on the world stage at international events. Also an accomplished wrestler, Justin was a high school state champion in California and an all-American and earned a full ride scholarship to division 1 powerhouse University of Nebraska cornhuskers. There, Justin was ranked in the top 10 nationally and was on the starting line up in both his freshman and sophomore seasons before moving to New York to focus on judo. 

Justin also earned his Jiu-Jitsu black belt in under 4 years from the legendary Fabio Santos. 

Extra Stuff:
Instagram - https://www.instagram.com/jflojudo
Learn from J Flo - https://jfloacademy.com

00:00 Intro
02:44 Early Jude & Wrestling Days
09:58 Martial Arts Family
14:45 Grappling Venn Diagram
20:35 Is Judo Safe For Older Beginners
24:39 I Didn't Reach My Potential
33:19 Jiu Jitsu Journey
40:32 Becoming A Brand
45:23 BJJ Is Judo Rebranded
52:16 World Champ Mentality
01:00:13 Can You Teach Confidence
01:04:48 Challenges of Being a Coach
01:10:40 Fighters to Watch in 2024
01:14:23 Paddy Pimblett Could Be Top 5

#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #adcc #wrestling #judo #olympics #ufc

Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Support the show

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited, and Produced by Paul Johnson
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Sponsors:

Looking to find, organise or manage seminars? Download Matador today and start finding seminars with your favourite athlete's - https://matadorapp.io

Get 15% off XMartial Rash Guards and Apparel via link in our Bio or use: https://www.xmartial.com/?ref=thegrapplersperspective

Support us by joining our exclusive Patreon community at https://www.Patreon.com/GrapplersPerspective

10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a text

Expect to get the everyday perspective on the future of the fitness industry, how to stop AI taking your business,  going from 1:1 to 1 to many, what a successful business needs to look like, how to rapidly scale your business, how to overcome price barriers and much more...

Phil Graham is a highly accomplished and influential Northern Irish Entrepreneur, Educator, and Investor, renowned for his exceptional expertise in building the world's most successful online fitness businesses.

Within an astonishingly short span of just 2 years, Phil scaled his coaching company 'Fitness Entrepreneur' from ground zero to multi 7-Figures in profit, a remarkable achievement accomplished with a modest team and without any external financial backing.

Phil's journey into the fitness realm began with a life-changing event when he was diagnosed with Type 1 diabetes at the tender age of 16. Drawing upon his personal experiences and determination, he rose to become one of the leading personal trainers in Ireland, a success that caught the attention of other coaches in his field and eventually led him into business consulting.

An accomplished author, Phil Graham's best-selling book "The Diabetic Muscle and Fitness Guide" has garnered global acclaim as the world's first bodybuilding and fitness encyclopedia for individuals living with diabetes. His expertise and accomplishments have also made him a highly sought-after speaker, and soon, he will be featured in his own documentary on Netflix.

Phil Graham's journey is a true testament to how adversity can be transformed into remarkable success, making him a living inspiration for audiences worldwide.

Extra Stuff:
Insta - https://www.instagram.com/philgrahamofficial/
https://www.phil-graham.com 
https://fitness-entrepreneur.com/

00:00 Intro
02:06 Future Of The Fitness Industry
07:59 Go From 1:1 to 1 to Many
13:47 Personal Brand
15:54 What Success Looks Like
20:04 How to Scale a Business
24:08 Overcoming Price Barriers
27:03 Phil's Backstory & Successes

#mentalhealth #mensmentalhealth #fitness #fitnessbusinesscoach #business #publichealth #character #cause #commitment 

Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Support the show

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited, and Produced by Paul Johnson
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Sponsors:

15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspective

Support us by joining our exclusive community on Patreon at https://www.Patreon.com/GrapplersPerspective

10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a text

Expect to get the everyday perspective who the Samaritans charity are and how they help people, the role of a listener, they types of calls they receive, why people struggle with mental health, why people feel suicide is the answer, the questions to ask yourself when in crisis, where to find purpose and much more...

Every 10 seconds, Samaritans responds to a call for help. Jake Phillips is 1 of almost 20,000 trained listening volunteers responding to calls for help. They're available, day or night, for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure. Samaritans is not only for the moment of crisis, we’re taking action to prevent the crisis. They give people ways to cope and the skills to be there for others. And they encourage, promote and celebrate those moments of connection between people that can save lives.

They offer listening and support to people and communities in times of need. In prisons, schools, hospitals and on the rail network, Samaritans are working with people who are going through a difficult time and training others to do the same.

Every life lost to suicide is a tragedy, and Samaritans’ vision is that fewer people die by suicide. That’s why they work tirelessly to reach more people and make suicide prevention a priority.

Whatever you’re facing, a Samaritan will face it with you!

Extra Stuff:
Call 116 123 for free
Samaritans Website - https://www.samaritans.org

00:00 Intro
01:53 Who Are The Samaritans
08:36 Being A Samaritan
18:13 Types of Calls
25:53 Support Tools
32:15 Why Suicide Exists
40:52 Social Credit Tangent
46:07 Impact of Alcohol
56:10 People Need Purpose
01:00:45 Domestic Abuse
01:05:50 Talking is a Superpower
01:10:24 Psychological Safety
01:15:43 Speaking to Pedophiles
01:21:19 Safeguarding Issues
01:24:29 Motivation For Joining
01:26:54 Question to Ask Yourself

#mentalhealth #mensmentalhealth #equality #samaritans #hope #support 

Need a chat? Here's some other options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Support the show

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited, and Produced by Paul Johnson
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Sponsors:

15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspective

Support us by joining our exclusive community on Patreon at https://www.Patreon.com/GrapplersPerspective

10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a text

Expect to get the everyday perspective on the best takedowns for BJJ, how to effectively hand fight and why it's so important, why the US are different to the rest of the world when it cones to wrestling, Brandon's approach to professional competition, his frustrations with some BJJ schools, Brandon's thoughts on BJJ and Wrestling, some big call outs and much more...

Brandon Reed is one of the fastest rising professional grapplers in the US. He is 3x National Champion Wrestler & 4x All-American, BJJ Blue Belt NoGi Worlds Gold Medalist, BJJ Purple Belt NoGi Worlds Silver Medalist (losing to DQ).

Extra Stuff:
Instagram - https://www.instagram.com/brandonreed3x
Website - https://www.brandonreed3x.com/
All Other Links - https://linktr.ee/Brandonreed23

00:00 Intro
02:54 Wrestling in the US
11:02 Transitioning to BJJ
18:07 Fighting the BIG Boys
22:55 Frustrations with BJJ
29:24 Wrestling in BJJ
34:09 Hand Fighting
37:56 Best Takedowns for BJJ
41:48 Jiu Jitsu Competition
50:20 Beating Different Styles
55:12 Owen Livesey Call Out
59:29 Instructionals & Gratitude
01:05:08 Training with Chewjitsu
01:11:42 People Are Scared to Compete

#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #adcc #wrestling 

Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Support the show

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited, and Produced by Paul Johnson
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Sponsors:

Looking to find, organise or manage seminars? Download Matador today and start finding seminars with your favourite athlete's - https://matadorapp.io

Get 15% off XMartial Rash Guards and Apparel via link in our Bio or use: https://www.xmartial.com/?ref=thegrapplersperspective

Support us by joining our exclusive Patreon community at https://www.Patreon.com/GrapplersPerspective

10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a text

Expect to get the everyday perspective on Ben's CrossFit ban for PEDs; why he did it and the reaction since, his experiences from the military; both good and bad, the reaction to the release of the Veterans Foundation video, how he avenged the loss of his mullet, how he plans to change the world of adaptive exercise and much more...

Ben Wadham is an Former Royal Marine Commando PTI, Adaptive Exercise Innovator and has coached a number of adaptive athletes including Mark Ormrod MBE. He is an Elite CrossFit Competitor, BJJ Blue Belt and Owner of Pantheon Gym in Plymouth.

Extra Stuff:
Instagram - https://www.instagram.com/ben.wadham
Pantheon Plymouth - https://www.pantheonplymouth.co.uk
Pantheon Insta - https://www.instagram.com/pantheonplymouth

00:00 Intro
02:49 Joining the Marines
10:09 Military Experiences
18:59 Reaction to Veterans Clip
23:19 Mental Health Support
31:20 Mark Ormrod’s Challenges
39:12 Adaptive Training Innovation
44:44 Finding CrossFit 
48:00 Steroid Ban
59:10 Local Exercise Initiatives 
01:06:05 Minimum Effective Dose
01:13:34 Longest Ever BJJ White belt
01:17:28 Getting Old & Future Plans

#mentalhealth #bjj #bjjlifestyle #mensmentalhealth #marines #royalmarines #crossfit

Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Support the show

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited, and Produced by Paul Johnson
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Sponsors:

15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspective

Support us by joining our exclusive community on Patreon at https://www.Patreon.com/GrapplersPerspective

10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk