What should you do if you aren’t having having fun anymore? Do you still love training?

Why do some athletes not improve??

I talk about everything Adcc from the good to the bad.

In this episode Brandon mccaghren and I talk all things ADCC.

In this episode I talk about why you have negative thoughts while rolling and why you have to keep going.

In this episode I talk all things beginner class. What does a perfect beginner class look like and how can we make students better faster.

In this episode I talk about bjj popularity and generalized anxiety.

I’m this episode I talk about quitting, Leandro lo, and wno.

In this episode I talk about how you to be the best student teacher and athlete.

I’m this episode I talk about how pinning techniques are evolving in grappling.