In this episode I talk about why we are getting so many students switching gyms to join ours and beating someone who beat you in a past competition.

In this episode I outline skills that I am looking for in heavy weight blue belts. I also chat about the upcoming superfight between Tonon and Ruotolo.

In this episode I talk about the importance of microdosing daily habits.

Should amateurs be competing against professionals? Does flograppling have to much power???

In this episode I talk about why you shouldn’t let go of a sub on an upper belt.

Taking you guys throw the ups and downs of my Adcc trials weekend.

In this episode I talk about how important a good commentary team is and Gordon Ryan’s insane call out of 4 4 world champions.

You have to know where you are on the mat. And who’s around you! Wno talk. Will this card save flograppling?

In this episode I talk about some of the things that annoy me on the mats.

In this episode I talk about how I’d go about improving my nogi game if I was making a switch from gi to No gi