In this episode I chat about my trip to Mexico and what I expect to see in Gordon Ryan’s upcoming match at WNO.

In this episode I chat with drew darce about all things Adcc.

In this episode I talk about why it’s important to spar hard. And how to much light sparring can negatively impact you.

What do you say to someone after they lose? What do you say to yourself? Why these conversations are so important and what I’ve learned about them so far.

In this episode I talk about a new direction I’m going, and my decision to quitting teaching bjj classes.

Why it’s important to constantly evaluate and change.

Should Meregali got an automatic invite to Adcc? Brazilian Trials observations, and people’s concerns with bjj sale tactics.

In this episode I talk to PGF competitor Handsome Kevin Sherrill. We talk about the PGF, competition prep, wrestling, Harry Potter and much more.

This episode is all about dealing with being frustrated and angry on the mat.

I talk about a multitude of topics in this episode. What do we do about hiring matches? Time for a diet change? And hurting others during training.