In this episode I talk about the importance of filming your self and marcelo Garcia returning?????

In this episode I talk about how to view training partners you mentor. Plus Craig jones officially announced a date!

In this episode I talk about the fall of flo, training at other gyms, and starting a patreon.

In this episode I talk about the beef brewing between Adcc and Craig jones

In this episode I talk about Craig going to war with Adcc, comp standard’s, and complaining about getting better.

In this episode I talk about Craig jones promotion and challenging higher belts.

I’m this episode I talk about the PGF regular season.

In this episode I talk about the PGF and drilling.

In this episode I talk about athlete development.

In this episode I talk about developing your game, PGF and ufc 300.