In this episode I talk about promotions, No gi worlds and FPI.

In this episode I talk about why you should take the time to become a defensive master and give you tips on how to do that.

I’m this episode I talk about the history of ebi and Gordon Ryan pulling out again.

I’m this episode I chat about a Gracie university review and wrestlers winning blue belt tournaments.

In this episode I talk about athletes backing out of matches and craig jones newest beef with yuri simoes.

In this episode I talk about beating brown and black belts and taking advantage of kindness.

In this episode I talk about the PGF week.

In this episode I talk about participating in the PGF draft.

In this episode I talk about why it’s important to learn the newest techniques in beginner class.

In this episode I discuss the upcoming ufc fight pass invitational and why you should have confidence passing the guard.