Ever since the beginning of time humans have tried to enhance their life experience here on Earth. Nowadays some choose to enhance and raise their consciousness through psychedelics and plant medicine.

Our guest today has climbed the corporate ladder in a desperate search for meaning. One day as he was constantly thinking about ways to make more money he had a look into the mirror and said to himself: ‘There’s gotta be more to life than this!?’. The rest is absolute history.

Jonathan went on a journey of self-discovery and he tried the plant medicine Ayahuasca for the first time whilst on a one year off from his work.

Ever since he has started a company called Behold Retreats which has as its mission to guide their clients on an accelerated path of personal and spiritual growth. They are led on a 7 week programme that prepares them for transformational experiences with plant medicine like Ayahuasca and Psilocybin. They organise these retreats in some of the most idyllic locations on Earth, in places like Peru, Netherlands and Ecuador to name just a few.

To name a few of the subjects and questions we’ve covered with Jonathan:

Show notes links:

👉🏻 Connect with Jonathan on LinkedIn: https://www.linkedin.com/in/jonathan-de-potter-aaa9813/

👉🏻 Find More About Behold Retreats: https://www.behold-retreats.com

👉🏻 Follow Behold Retreats on Instagram: https://www.instagram.com/behold_retreats/

👉🏻 Find us on Instagram: https://www.instagram.com/thegratefulshow/

About three years ago, nofap was an unknown subject to most people. Moreover it was perceived as weird, stupid and useless. 

In fact, there are still people out there believing that watching porn and masturbating is completely normal and should be encouraged. Either if you're one of them or you've been introduced to the subject in the past, this episode is for you.

Bogdan goes through each and every question you might have asked yourself about nofap. From erectile dysfunction, to the truth about its benefits, Bogdan covers it all in this episode. Sit back, turn the volume up and get delighted with some harsh truths about the nofap movement. 

You can also find us on Instagram at: https://www.instagram.com/thegratefulshow/

In today's episode we're answering to the most frequently asked questions about meditation.

We help you uncover what you didn't know about being mindful and also guide you into a deeper understanding about meditation.

You can also find us on Instagram at: https://www.instagram.com/thegratefulshow/

Happiness.. a word that gets thrown left and right like any other nowadays. Did you ever wonder what it actually represent? Is it perhaps just an empty manmade concept? Bogdan is joining you with a solo podcast talking everything happiness. From questions like 'How can you know if you are a happy person?' all the way to how and why happiness is simply a state of mind. Bogdan dives deep into how one should be content with him/herself no matter the circumstances they're in, how pets and overall environment can impact your happiness and a bunch of other insightful truth bombs. 

Show notes links:

👉🏻 Connect with Bogdan on Instagram: https://www.instagram.com/bogdanerhu/

👉🏻Find us on Instagram: https://www.instagram.com/thegratefulshow/

Today's episode is a special one, and that's not just because it's our 150th episode. But it is special because you get to join Pascu, one of the co-hosts, into one of his most recent life experiences. Pascu is currently preparing to run a half-marathon and this whole podcast idea came to him as he was attempting to run 13km for the first time. He dives deep letting you all into one of his most recent journal entries. The main subject of this episode revolves around why one should not hide from his deepest fears, insecurities and failures and instead come to peace with them. 

The book mentioned during this podcast is: Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins 

Show notes links:

👉🏻 Connect with Pascu on Instagram: https://www.instagram.com/pascudragos/

👉🏻Find us on Instagram: https://www.instagram.com/thegratefulshow/

Our guest today is the pure example of how much of an impact financial literacy can have upon one's life. He is a best selling author, successful entrepreneur, and investor. At the age of 24, he built his first company with zero start-up capital to a six-figure business while working full time as an officer based in custody. From being homeless for a short amount of time, having suicidal thoughts between 19-21 years old, to becoming a person of influence that a lot of us look up to. Alexander is the perfect example of what one can achieve when they’ve got a strong desire inside.

Alexander shares how he used  to be depressed and wanted to kill himself between 19-21 years old

We talk about risk taking and Alexander describes his mindset of the time of investing all of his money in the vision he had.. without knowing if it will work out for him.

Alexander talks about happiness and about why most people striving for goals are unhappy.

We talk about financial literacy, understanding money and why most people are not able to save money to invest

Alexander opens up and lets us know what’s one of the biggest mistakes he’s ever made…

He shares how fitness has impacted his business venture and life so far

We talk about the mindset changes one has to go  through when they go from making £100k to £1m … financial literacy

We talk everything about money and why the poor get poorer and the rich keep getting richer

Books mentioned during the episode:

Think and Go Rich by Napoleon Hill

How to Die: An Ancient Guide to the End of Life  - by Lucius Annaeus Seneca

Show notes links: 

👉🏻 Connect with Alexander on Instagram: https://www.instagram.com/alexanderseery/

👉🏻 Find More About Shits To Success: https://www.shiftstosuccess.com/shifts-to-success-accelerator/

👉🏻Alexander's podcast: https://podcasts.apple.com/gb/podcast/the-shifts-to-success-podcast/id1489042355

👉🏻Find us on Instagram: https://www.instagram.com/thegratefulshow/

What makes you fat and what doesn't?

How much protein should I eat?

Should I cook my vegetables in margarines or butter (yeah, that's one of the questions)?

These and many more questions will be answered by your host Bogdan in today's episode, so tune in, and if you have enjoyed it, leave us a 5 star review on Itunes. We deeply appreciate it!

Find us on Instagram at: https://www.instagram.com/thegratefulshow/

After finishing high-school our guest didn’t know what to do with his life .. he wanted  to do something  that his parents would be proud of but they wanted for him to become a doctor

He got into med school but shortly realised that he was not made for that..he got introduced into the whole world of selling,   discovered  high  ticket sales and that he can close for other people and he hasn’t looked back ever since.

Bruno talks  about why the 20s are the most important years of one’ life, he also  tells us what’s the one, MOST important skill that everyone should develop, and no, it’s not sales as you’d expect from him,

We cover a solid topic about how to become better at communication, especially if you’re an introvert

▫ Connect with Bruno on Instagram: https://www.instagram.com/brunobajrami/

▫ Work with Bruno: https://higherpayingclients.com

▫ Find us on Instagram: https://instagram.com/gratefulshow

In today's episode your hosts are answering some of the most popular question about fitness in order to help you develop confidence, a better menthal health and of course, a better understanding about this very popular topic. 

You can find us out on Instagram at: https://www.instagram.com/thegratefulshow/

We’re super happy to have had the pleasure to interview Mike! I’ll be honest with you as always, I met Mike 3 years ago in London and have followed his fitness content ever since. However, I was impressed by his mindset and the things that he’s shared during this interview! Mike fell in love with weightlifting during  the 6  months  period he had between pre-med and medical School… he  has now  recently finished medical school and yes, he’s an official Doctor! With almost 700k subscribers and over 450 videos published on YouTube, Mike has probably tackled any fitness question at least twice.. During our conversation he shares the ugly truths about losing weight. We also ask him about artificial sweeteners, we  talk about his prep and generally how easy it is  to develop an unhealthy relationship with food. Last but not least, Mike answers some of our esoteric questions and opens up sharing one of his  greatest fears. Without a doubt, this is one of the best podcasts we’re putting out there!

▫ Connect with Mike on Instagram: https://www.instagram.com/mikediamonds23/

▫ Check out Mike's YouTube Channel: https://www.youtube.com/channel/UCg4hg_qRkwCsJIwbev-VyAg

▫ Find us on Instagram: https://instagram.com/gratefulshow