Don't you feel like you could have done more but you don't have the awareness and knowledge on what to change? Wouldn't you like to increase your success and progress focusing on some small details that play an important role in anyone's life? Well, in today's podcast we are touching on some of the most important habits that are regulary neglected which in fact are the foundation of every success. 

Find us on Instagram: https://www.instagram.com/thegratefulshow/

Our guest today grew up in a small town in upstate New York.. he grew up working on a farm, fishing and hunting. Right now, he lives in Puerto Rico, he’s the co-host of the awesome podcast ’Sweat it Out’ and also an online fitness trainer focused on training, nutrition and the mindset behind it all. When growing up he became overweight and has then fallen in love with the weights room. We speak about various topics and Josh offers some super insightful tips and approaches to dieting and not only:

▫ Apply to work with Josh here: https://linktr.ee/coachjoshevans

▫ Follow Josh on Instagram: https://www.instagram.com/coachjoshevans/

▫ Connect with Josh on Facebook: https://www.facebook.com/coachjoshevans

▫ Check out Josh's podcast on YouTube: https://www.youtube.com/channel/UCx08xSUWGK_AOcclKlD-J_w

▫ Check out Josh's podcast on iTunes: https://podcasts.apple.com/us/podcast/sweat-it-out/id1509543585

▫ Find us on Instagram: https://instagram.com/gratefulshow

Do you masturbate?

Do you think that's normal?

Do you have any idea what masturbation does to your body and your energy levels?

If we'd tell you that there is another way to increase sex drive, be more confident, have more energy, be much more driven in life by eliminating just one big habit out of your life, would you do it?

Find out how you can do that by listening to our latest podcast episode.

Also, find us on Instagram for more: https://www.instagram.com/thegratefulshow/

She was born and raised in the USA by a traditional Romanian families that moved there in the last 1980s. She pursued medicine, but two years into medical school, she had a quarter life crisis and decided that she needs to pursue something else. Nathalie is now a mindset coach and works with high-performers, leaders and anybody that wants to take things to the next level with their performance, mindset - helping them with career, businesses, relationships .. etc. She helps people with shifting the way they internally think, believe and feel so that they can then have a different external experience.

This interview is an absolute gem packed with various insights from Nathalie's life story, mistakes and realisations. Some of the topics covered include, but are not limited to: 

📚The Books mentioned during the interview: 

A Course in Miracles

Revelation by Russell Brand

Ready, Fire, Aim by Michael Masterson

The Big Leap by Gay Hendricks

Money by Yuval Noah Harari

▫ Check out the FREE 5 Day Mental Health Reset Guide: https://www.nathaliebotezatu.com/sign-up-for-mental-health-reset

▫ The Highest and Best Digital Workshop: https://www.nathaliebotezatu.com/purchasedigitaldownloads/thehighestandbestworkshop

▫ Follow Nathalie on Instagram: https://www.instagram.com/nathaliebotezatu/

▫ Connect with Nathalie on Facebook: https://www.facebook.com/nathalie.botezatu

▫ Check out Nathalie's YouTube: https://www.youtube.com/user/NathalieBotezatu

▫ Find us on Instagram: https://instagram.com/gratefulshow

We've been told that some substances are good for us whilst others are extremely bad.

But who told us that? 

Was it our parents? 

Was it the society and it's laws?

What makes some drugs legal and the others illegal?

Did you ever ask yourself these questions?

Are you even willing to be open minded enough to try some "illegal" substances or eben to try to ask why are they illegal?

These questions and many more will be answered in today's podcast episode.

Make sure to leave us a 5 star review on ITunes if you enjoyed our conversation.

Find us on Instagram at: https://www.instagram.com/thegratefulshow/

This whole episode will give you the knowledge and tools to be able to connect with yourself. Bare in mind, it’s going to take time and practice. Our guest today moved to the UK fourteen years ago to learn English… after graduating in communications. She had the opportunity of working with luxury brands such as Dior and Land Rover and is now the Co-Founder of the supplement brand FORM Nutrition and also a global meditation teacher. A few of the things that we cover during this interview are, but are not limited to: the process of discovering what you’re good at, why most people approach meditation the wrong way, breathing practices and techniques to reduce stress, Natalia's morning ritual to bring a good quality of life, her perspective on supplements and why we need them and much more! 

▫ Check out Form Nutrition's website: https://formnutrition.com

▫ Find Natalia on Instagram: https://www.instagram.com/nataliabojanic/

▫ Find us on Instagram: https://instagram.com/gratefulshow

How often do you pause and just ask yourself some deep and meaningul questions about your life and about humanity in general?

In today's episode we're doing that for you. So, in the meantime, you can pause the podcats, and just try to see how you'd answer the same questions as us.

Find us on instagram at: https://www.instagram.com/gratefulshow/

The correlation between language and the percwption of colors: https://www.apa.org/monitor/feb05/hues

Our guest today has definitely been showing up in her own life, following her why and purpose. She has interviewed one of the biggest names in the world: Preesident Barack Obama, Angelina Jolie and many others. Kate had a 17 years competitive swimming career and now works as an executive coach with leaders in business and sports. As someone who had a competitive swimming career and knew how hard she had to  train her  physical muscles to compete at a high level she realised that there must be something that would allow her to train her attitude, spirit and mind.  We talk about Kate’s habit of sitting and starring alone in a room, we also touch upon patience and some incredible gems from her freshly released book: The Full Spirit Workout. This was an awesome interview, and just as a heads-up, I struggled with connection issue so some pieces have been cut out.  

▫ Purchase Kate's book: https://www.thefullspiritworkout.com

▫ Check out Kate's website: https://www.kateeckman.tv

▫ Find Kate on Instagram: https://www.instagram.com/kateeckman/

▫ Find us on Instagram: https://instagram.com/gratefulshow

How often do you pause and just ask yourself some deep and meaningul questions about your life and about humanity in general?

In today's episode we're doing that for you. So, in the meantime, you can pause the podcats, and just try to see how you'd answer the same questions as us.

Find us on instagram at: https://www.instagram.com/gratefulshow/