Welcome to the third episode of our podcast book club series on Sacred Rhythms by Ruth Haley Barton. I'm joined by Kylie Mitchell, MPH, RD of ImmaEatThat to discuss Chapter 3: Scripture. This is our second podcast book club series -- the first was on Breaking Free from Body Shame by Jess Connolly and aired on Kylie's ImmaEatThat Podcast. We landed on Sacred Rhythms for our next book because as we were talking about the importance of renaming our bodies as good and making peace with food and body image in our last book club, we kept coming back to this idea of slowing down and finding space to be with God. We're excited to talk through this book with you.

In this episode, we talk about:

This episode also includes a guided Lectio Divina on Psalm 1. We hope you are encouraged. 

Join the Gratefully Nourished Facebook Community for support and encouragement. But also - we firmly believe in the importance of community in real life, so we highly encourage you to find people in your local community to gather with to discuss this book and enjoy life together.

Links:

In this episode, we're talking about the basics of a healthy relationship with food. Important disclaimers: it's very hard to have a healthy relationship with food in our culture, so please give yourself grace. This podcast episode is for educational purposes only and is not intended to diagnose any kind of eating disorder. If you are struggling with an unhealthy relationship with food, I HIGHLY suggest you talk to someone about it. If you don't have anyone to talk to about it -- talk to me. You can submit an audio message through anchor if you don't have my contact information (though I feel like I'm fairly easy to reach). 

(And yes, I can hear the mouse clicks too....they will be removed in future episodes!) 

Instagram: @gratefully_nourished 

Gratefully Nourished Facebook community 

Work with Alyssa

Welcome to the second episode of our podcast book club series on Sacred Rhythms by Ruth Haley Barton. I'm joined by Kylie Mitchell, MPH, RD of ImmaEatThat to discuss Chapter 2: Solitude. This is our second podcast book club series -- the first was on Breaking Free from Body Shame by Jess Connolly and aired on Kylie's ImmaEatThat Podcast. We landed on Sacred Rhythms for our next book because as we were talking about the importance of renaming our bodies as good and making peace with food and body image in our last book club, we kept coming back to this idea of slowing down and finding space to be with God. We're excited to talk through this book with you.

In this episode, we talk about:

Join the Gratefully Nourished Facebook Community for support and encouragement. But also - we firmly believe in the importance of community in real life, so we highly encourage you to find people in your local community to gather with to discuss this book and enjoy life together.

Links:

I've gotten a few requests to outline what the bible says about food and our bodies vs the world. Here is the first episode (more to come!). Specifically I talk through holiness, Mark 7 (Jesus declares all foods are clean), 1 Samuel 16:7 (the Lord looks at the heart) and highlight the one thing that I think God cares most about.

Links:

Welcome to the first episode of our new podcast book club series on Sacred Rhythms by Ruth Haley Barton. I'm joined by Kylie Mitchell, MPH, RD of ImmaEatThat to discuss Chapter 1: Longing for More. This is our second podcast book club series -- the first was on Breaking Free from Body Shame by Jess Connolly and aired on Kylie's ImmaEatThat Podcast. We landed on Sacred Rhythms for our next book because as we were talking about the importance of renaming our bodies as good and making peace with food and body image in our last book club, we kept coming back to this idea of slowing down and finding space to be with God. We're excited to talk through this book with you. 

In this episode, we talk about: 

Join the Gratefully Nourished Facebook Community for support and encouragement. But also - we firmly believe in the importance of community in real life, so we highly encourage you to find people in your local community to gather with to discuss this book and enjoy life together.

Links:

Welcome to the intro episode for the Gratefully Nourished® Podcast! In this episode, I'm talking about what Gratefully Nourished might mean for you. Plus, I'm sharing how I came up with the name "Gratefully Nourished" -- and how it finally made sense to me a few years later.

Things I mentioned in this episode:

Say hi on Instagram: @Gratefully_Nourished

Visit Gratefullynourished.co to read blogs and work with me