On today’s FBF episode, we are going to learn how to live without regrets with the amazing Seb Terry:
In a Gratitudeology Podcast first, today we join Seb Terry from an interesting interview spot: from the back of his van.
It is, indeed, a fitting location for this free spirit who has been on-the-go for his whole life. Growing up between Australia, Norway, and England, blending-in was an early for priority for Seb, but when a rugby accident left him with a dislocated shoulder and plenty of free time on his hands he went on an international backpacking trip that would sow the seeds for a life of exploration that he would only fully inhabit when tragedy struck.
At the age of 25, Seb received a call at 2am that would change his lfie forever. After hanging up the phone that day, Seb vowed to live his life differently and not waste one more moment.
Seb discovered his purpose and found true fulfillment once he gave himself permission to step out of his comfort zone and into a life of global adventure.
Now, Seb’s 15-year journey to complete a bucket list of epic proportions - including marrying a total stranger in Las Vegas, sitting with a death row inmate, and helping to deliver a baby - has not only changed his life and perspective forever, but has also made him a leader on a mission to inspire folks around the world to unlock the limitless possibility of their lives and complete all the goals on their own lists before it is too late.
IN THIS EPISODE:
[01:51] Jamie introduces Seb Terry.
[05:02] Seb describes what being a “free-spirit” means to him.
[06:58] Seb begins to describe his childhood and early adulthood.
[09:53] Seb talks about his experience traveling the world, meeting new people, and the moment he knew it was time to return home.
[12:05] Seb speaks about the heavy news he received at 25 years old that changed his perspective on life and his purpose.
[18:25] Seb talks about why he has an aversion to the term “bucket-list”.
[19:25] Seb recounts continuing to work through his list, leading him to visit an inmate on death-row.
[26:24] Seb describes the landing of a book deal after his experience.
[29:24] Seb talks about the community he built as a result of his book release.
[31:33] Seb speaks about the start of his speaking career.
[36:30] Seb recounts a memorable connection between two strangers that he was responsible for creating, proving his theory that people are inherently good.
[39:49] Seb talks about believing in people and remaining optimistic for the future.
KEY TAKEAWAYS:
[27:09] Jamie and Seb discuss the perspective of not waiting until you’re almost dying to pursue the experiences you want in life.
[29:59] Seb describes the practice of writing a eulogy for yourself and how it can show you the personal qualities you are proud of and the ones you want to improve.
[40:41] Seb explains how “Goals don’t have to be world-changing”, they just have to be meaningful.
************
Thank you to Seb Terry for sharing your truth with us today. Follow Seb on Instagram @seb100things and check out his website sebterry.com.
Thank you to Tilden NA cocktails for providing the delightful beverages that Seb mentions in this episode.
************
Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.
************
The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.
************
Seb’s Bio:
Seb is a best selling author, top keynote speaker and he also loves surfing!
Having ticked off 77 goals from his own list of 100 things to date, Seb shares his constant evolution, learnings and insights with organizations and associations around the world, creating a ripple effect of inspiration, connection and transformation.
Today his journey continues…
Moving countries several times in his formative years, Seb finally found a home in Sydney’s Northern Beaches. Harboring a lack of confidence and self worth, he blended in to most scenes unnoticed but always hoped of finding himself.
Conforming to others expectations, he graduated university with a generic degree before then setting off to backpack the world on a shoestring budget, drifting. A few years into his travels he received a call in the middle of the night; one of his childhood friends, Chris, had tragically passed away. This was the moment Seb realized everything needed to change.
Grabbing a pen and paper, Seb began to write the list of things that he hoped would propel him towards a sense of happiness and purpose in life. This list took the shape of 100 things and it would go on to transform his life forever.
Now 15 years on, Seb’s journey has not only changed his own life, but has gone on to change (and even save) the lives of many people around the world. Based in LA, California, Seb blends masterful storytelling with unique insights and comedy to help individuals and organizations leverage passion as a driving force for mental health, connection and transformation.
Advertising Inquiries: https://redcircle.com/brands
