The Gray Zebra Podcast

Repetition. The mother of learning. On this episode I share some research I read recently about how we learn and the role that repetition has in our acquisition of skills and knowledge. I wonder how many dreams I've let go of simply because I gave up too early. I'm sure you've let go of a few too.  We all know about the '10,000 hour' rule on attaining mastery but apparently there's a more practical approach that doesn't require all that time. It starts with a very well-defined goal...

Things I mentioned

Random Jordan Peterson video - https://www.youtube.com/watch?v=k5kvvTwDdGI&ab_channel=ManOfAllCreation

Personality test - https://www.understandmyself.com/

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This year was different! In all ways possible. On this episode I take you on a bit of my personal journey through the year and tell you how I'm thinking going into 2021. How can we take the challenges of 2020 and transform them into opportunities in the new year? What can we take with us and what should we leave behind?

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Did you know you possess the power of prophecy? On this episode I talk about the Self-Fulfilling Prophecy phenomenon. How our beliefs directly impact our reality. Our outlook on the world, how we look at ourselves and others, the stereotypes we subscribe to or the rumours we listen to have great influence on our expectations, which govern our behaviours and actions.

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What is the default template of your entire psychology? Are you a black sheep? We are not all couched into greatness at a young age like Venus and Serena Williams. Still, we have the powerful capability of transforming ourselves into being whatever we want to be. On this episode, I talk about how we can rebuild the templates of how we see ourselves through persistent and consistent brainwash. The good kind! Through an awesome concept called "Auto-suggestion" I read in the amazing book 'Think and Grow Rich' by Napoleon Hill, we can slowly rebuild the template of our psychology and create a new subconscious identity that can help empower every action we take with confidence, self-belief and compassion for everyone around us.

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Can what we believe truly affect our reality, mentally, or even physical health? On this episode, I explore an interesting phenomena called The Placebo Effect. Many of our beliefs subconsciously dictate our perception of life and I like to think we have the capacity to make this a conscious effort so we are less vulnerable to life's unpredictability. If we can identify the placebos in our life, we can use them to strengthen us. And if we see the placebo for what it is, maybe we can be empowered enough not to need the placebo itself.

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We easily acknowledge someones accomplishments but seem to overlook someones development. We do it to our peers and we also do it to ourselves. Personal development is extremely underappreciated and in a social media world where vanity metrics are loosely tied to ones self-worth, this is only a recipe for disappointment.

Palm Writing/Note

https://www.instagram.com/p/CE2ANfmA7L7/

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If you had one shot or one opportunity to seize everything you ever wanted in one moment, would you capture it? or let it slip? On this episode I am joined by Zimbabwe rapper Sibo! Just recently released her very first single, I catch Sibo at the beginning of her musical journey. We go through her influences, aspirations and how she is still finding her own identity. We go through our Hip Hop Top 3 and I'm not surprised we shared one. I had such a great chat with her and I can't wait to see her grow. Make sure you have a listen to her new single 'Live The Way You Feel' . Links below.

Check out her first single - Live The Way You Feel

YouTube  - https://smarturl.it/watchSIBOLTWYF

Streaming options - https://smarturl.it/getLIVETHEWAYYOUFEEL 

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Instagram - https://www.instagram.com/officialsibo/

Twitter - https://www.twitter.com/officialsibo

Facebook - https://m.facebook.com/OfficialSibo

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Is it fear of failure stopping us from succeeding? Or is it the fear of the ridicule from failure? On this episode I talk about the thing that stops us from being ourselves, the fear of judgement, the fear of ridicule. Is it all in our heads?

Palm Writing

My demons are my friends - https://www.instagram.com/p/CAIfP_5BHrt/

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What's your definition of an influencer? Well, here is mine. On this episode I talk with Peter Moll.  Recent winner of the Youth Of The Year Award 2020 for his work in Environment Conservation and Advocacy. I have been inspired by Peter for a while and I always wanted to get into the mind of the man who is helping build communities and restore our wildlife. We talk about his work, what inspired him to create SUSO, the challenges involved under the COVID-19 pandemic and current and future plans. It was a pleasure talking with this young lion. Peter for President!

Check Out The Create Tomorrow Campaign

https://www.youtube.com/watch?v=ETdh4tBkIWo&feature=youtu.be

If you would like to show your support by making a donation, the MPESA details are below

PAYBILL: 

Business No. 339792 

Account name: support

The name that should reflect: World Leaders Of Today 

For international donations, please contact Peter or SUSO directly.

Follow Peter Moll

Facebook - https://www.facebook.com/Mr.P101

Instagram - https://www.instagram.com/itspetermoll/

Twitter - https://twitter.com/MrPmoll

Email - [email protected]

Follow Stand Up Shout Out

Facebook - https://www.facebook.com/standupshoutoutworld/

Instagram - https://www.instagram.com/standupshoutout/?utm_source=ig_profile_share&igshid=1tsduuf8g50ne

Twitter - https://twitter.com/SUSOyouth?s=09

Email - [email protected]

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Can you make progress in a pandemic? This is something I started asking myself when things started to go south. Work is increasingly hard to find while time has never been more available.  On this episode, I go through four pillars for personal progress that are working for me. 1. Mental Wellbeing, 2. Setting Goals, 3. Isolation and 4. Patience. These are 4 important things to factor on your mission to meet any desired outcome throughout the pandemic. Happy pandemicking!

Relevant Palm Writings

Get Your Mind Right Palm - https://www.instagram.com/p/BnTi8oun2jq/

Urgency/Patience Palm - https://www.instagram.com/p/Bl5Jmo9nZ9p/

Guts Over Fear Palm - https://www.instagram.com/p/BnjG2QkHbDO/

Stepping Stones Palm - https://www.instagram.com/p/BojIi3HAw2c/

One Of A Kind Palm - https://www.instagram.com/p/BnoSziyBDmS/

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