"Growth happens when our current reality is challenged by a new one, pushing us to question the current version of ourselves, our beliefs, our paradigms & see if those still serve us or if we need to change & adapt them so we can thrive in our new reality" ~ Eleni Dracopoulos

Eleni is a life & leadership coach, course consultant, life enthusiast, & personal growth junkie and today she shares a bit of her love for personal growth through some really beautiful analogies!

Comparing personal growth to the process of making soup, where we can add all the ingredients (books, courses, live events), but it's not until we let the soup simmer (integrate all that we've consumed) that the flavour really begins to develops! 

Eleni gives examples of actionable steps we can all integrate into our lives to dive into the world of personal growth, and really begin to become aware of our selves and then shift our consciousness if we feel that's what we need!

We think you'll love some of the beautiful analogies Eleni shares around the process of personal growth, so dive into this episode!!!

If you loved this episode, reach out to Eleni! 

On Instagram @elenidracopoulos

Through her website at Eleni Dracopoulos

And if you love this podcast, leave us a rating and review – it means so much to us content creators and helps us know what content is really helpful for you!

Until next time everyone Make Waves, Move Mountains, & Blaze Trails

"When you let your whole soul be seen, all parts of it, light & dark, the world is going to be a better place because of it." - Megan Harmony

There are so many people in the world that require healing right now, far more than those that are actually doing the healing. Megan reminds us that we are ALL healers, filled with unconditional love that can be sent out to the world. 

Today's episode is filled with love, light, healing, and hope.  A champion of overcoming the tough stuff in this life herself, Megan brings some beautiful tips and helpful support to you to start healing your own blocks and shinning your light for the world to see.

If you loved this episode, reach out to Megan! 

On Instagram @meganharmonytlc

On Facebook at Megan Harmony

In her Facebook Group at Lightwork Healing: Unleash Your Inner Warrior

And if you love this podcast, leave us a rating and review – it means so much to us content creators and helps us know what content is really helpful for you!

Until next time everyone Make Waves, Move Mountains, & Blaze Trails

  "Life, even to the smallest degree, will change post covid & you have the opportunity to leverage this moment! To make positive changes that will lay the brickwork for YOUR future of tomorrow"- Samantha Kris.

Samantha Kris is an international success coach, best-selling author and award-winning speaker. She has been recognized for her leadership, community involvement and as one of the Top Women CEO's in Montreal.

Impassioned by elevating others, Samantha founded the Bossing Up movement, which empowers people to step into their potential and create opportunities for success in their lives and businesses.

Today, Samantha shares 5 wonderful tips to creating your very own sunshine.  Even though these tips may come across as simple no brainers, Samantha explains that "Simple doesn't necessarily mean easy to put into practice".  Today's episode is sure to be a little touch of sunshine to brighten your day with!

If you loved this episode please reach out to Samantha on instagram @samanthakris3, over on her podcast at The Catalyst, Join the Bossing Up! family On Facebook at Bossing UP!

If you love this podcast, leave us a rating and review - it means so much to us content creators and helps us know what content is really helpful for you!

Until next time everyone, Make Waves, Move Mountains, Blaze Trails.

Today's episode is all about finding your purpose during difficult times. Kelly Thorne is an author, speaker, and facilitator, who helps families living "alongside addiction" find freedom, remove guilt, and empower themselves on their own journey.  Through her own journey of trying times and adversity Kelly was able to find her purpose, her why, and she shares her story today.

She also talks about 3 tools that you can use to get through difficult times and asks you to answer the question "Who are you showing up for?"

If you loved this episode please reach out to Kelly on instagram @kjt25rise and find her on Facebook in the group Unstoppable Families 

If you love this podcast, leave us a rating and review - it means so much to us content creators and helps us know what content is really helpful for you!

Until next time everyone, Make Waves, Move Mountains, Blaze Trails.

Who better to be with us on Taco Tuesday, (which is ALSO Cinco De Mayo, WHAAATTTT?!) then the beautiful taco enthusiast herself, Leisse Wilcox!

Today we have the pleasure of learning about a process that Leisse has named "Emotional Alchemy", this process teaches how to turn the difficult and ugly into something purposeful and beautiful. She also speaks about her genuine belief that changing the world starts by making the changes we want to see within ourselves, first. 

Leisse Wilcox is a transformational life and mindset coach who teaches purpose-driven individuals how to elevate their impact using emotional intelligence. A passionate speaker, dynamic thought leader, author, NLP practitioner, podcast host, taco enthusiast, cancer survivor, and mom of three, her entire experience has been about coming home to her truest self, and to call herself "beloved." She leaves you today with some beautiful truth bombs that are sure to help you keep your cool when it feels like your whole world is falling apart.

If you loved this episode, reach out to Leisse Wilcox on Instagram @leissewilcox or on the web at https://leissewilcox.ca/ and check out her podcast To Call Myself Beloved.

And if you love this podcast, leave us a rating and review – it means so much to us content creators and helps us know what content is really helpful for you! 

Until next time, everyone, make waves, move mountains and blaze trails.  

Coming at ya today is Candice Leavitt, a holistic coach, speaker and Spiritual RADass!  Founder of the Bliss Collective & Watch Me Rise Podcast.  Candice begins this episode with a beautiful grounding breath work exercise to clear your mind and heart.  Then she dives into 5 simple daily practices that you can implement into your schedule to help support your mental well being during this global pandemic.  

If you loved this episode, reach out to the contributor in the show notes! And if you love this podcast, leave us a rating and review – it means so much to us content creators and helps us know what content is really helpful for you! 

Until next time, everyone, make waves, move mountains and blaze trails.  

Connect with Candice Online:

Instagram: @_candiceleavitt & @theblissfullcollective

Email: [email protected]

In 2019 The Great Canadian Woman Podcast was born, and last week we surpassed 50,000 DOWNLOADS! To celebrate this amazing milestone, Sarah shares her chapter from The Great Canadian Woman, She is Strong and Free book, all about how this beautiful platform came to life. 

This podcast represents so much for Canadian women everywhere.  It shows what can be possible when you believe with UNWAVERING conviction in yourself, your message, your story, and your offering.  It is a collection of stories from strong, courageous, and powerful women across this beautiful country that will inspire you to live your dreams, and never give up.  It is proof that your dreams are possible. It is the space where you are inspired to make waves, move mountains, and blaze trails! 

Today our hearts are bursting with gratitude for all of you who tune in week after week, for our incredible contributors that drop their messages of impact, support, empowerment and so much more every episode, and all of our past guests as well. To show our love and appreciation and say THANK YOU!  We've got a sweet little giveaway happening, so make sure you listen right to the end for all the deets on how to enter!

Thank you so much for tuning in. If you loved this episode, reach out to Sarah in the show notes! And if you love this podcast, leave us a rating and review – it means so much to us content creators and helps us know what content is really helpful for you! 

Until next time, everyone, make waves, move mountains and blaze trails.

For full transcription of todays episode visit : EPISODE 149-Sarah Swain

Connect with The Great Canadian Woman Online: 

Instagram: @thegreatcanadianwoman

Facebook: The Great Canadian Woman

Email: [email protected]

Website: thegreatcanadianwoman.ca

Grab the book here: The Great Canadian Woman, She is Strong and Free

Connect with Sarah Online:

Instagram: @businesswithsarah

Facebook: Business With Sarah

Email: [email protected]

Website: www.businesswithsarah.com

Alright Ladies...let's get real for a minute....have you forgotten what it's like to wear normal pants these days? Are you living in your PJ's...or better yet, no pants at all??  We feel that! Join Falon this morning for her second appearance on the podcast as she talks about the importance of being very self aware of your mental state right now.  Perhaps one of her greatest tips on keeping your mental health balanced and in check during quarantine is to start by just making your bed!

If you're at home wondering "What's the point?" right now, today's episode could be the little dose of positivity you need.   Falon's sense of humour and tips to create, or re-create, your very own morning practice may just help fire you back up and get you feeling red hot and ready for the day ahead of you!

Until next week everyone, stay home, stay safe, stay well

Thank you so much for tuning in. If you loved this episode, reach out to Falon in the show notes! And if you love this podcast, leave us a rating and review – it means so much to us content creators and helps us know what content is really helpful for you! 

Until next time, everyone, make waves, move mountains and blaze trails.

Connect with Falon Online:

Instagram: @the.goddess.guild

Facebook: The Goddess Guild

Email: [email protected]

Website: http://www.thegoddessguild.ca/

Girl!!! Are you feeling like you NEED to be more productive in your business, but you have no idea where to even find the motivation to start right now? Are you feeling like you've forgotten ALL.THE.THINGS. that help you stay productive? It's ok homie, Sarah's got you.  She's dropping 9 of her best daily practices for getting and staying productive in your business!  

If you're not following Sarah on Instagram & Facebook (wait...you're not???  links are below....follow us babe!!) she's been talking about a brand new service she's offering RIGHT NOW called Contingency Coaching.... If you have experienced a loss in revenue, or you know a loss in revenue is imminent, or maybe you were just about to launch your business and then all of this happened and you have been left wondering what to do, Sarah can help. Get in touch about this new service because she has limited space available, but also if you get there and spaces are sold out, don't worry, she will get you in as quickly as possible.

Until next week everyone, stay home, stay safe, stay well

Full Transcription is available at: Episode 147 - Sarah Swain - Staying Productive in Your Business

Thank you so much for tuning in. If you loved this episode, reach out to Sarah in the show notes! And if you love this podcast, leave us a rating and review – it means so much to us content creators and helps us know what content is really helpful for you! 

Until next time, everyone, make waves, move mountains and blaze trails.

Connect with Sarah Online:

Instagram: @businesswithsarah

Facebook: Business With Sarah

Email: [email protected]

Website: www.businesswithsarah.com

On today's episode of Stay at Home with The Great Canadian Woman is Brandy Schroeder, a Lifestyle & Nutrition Coach.  During this global pandemic Brandy is hearing from clients and friends alike the difficulties they are experiencing around balanced nutrition and healthy habits.  She's here today with tips to help you with your mindset, setting a healthy morning & night routine, and even ways to get the whole family involved healthy meal ideas!  Most importantly Brandy reminds us all to just focus on what we can control right now.  

Want to connect with Brandy after this episode?  You can find her over on Instagram @motivateandbfit or on Facebook at Motivateandbfit

and over at www.motivateandbfit.com

Head over, hit download on this week's episode, and then don't forget to subscribe to our channel so you don't miss another episode!