Sue Ruhe is an Intuitive Myofascial Release Therapist who taps into the physical and emotional traumas that lie deep within our cells. One might also call her the fascial guru!
In this episode, she teaches you:
1) How fascia acts as the body's second brain
2) Why anxiety isn't just related to your mental health
3) Exercises and prompts to become aware of your body's alignment
You're going to want to book with her after listening, so follow at IG @suruhe or reach out to [email protected]