The Mindful Filter

A short teaser with what is to come soon! We learn from this second part of this exclusive interview with London based singer and songwriter Joulie Fox the way to shake off the moody feeling, shake off the no inspo feeling, and reset when you feel down to make the day meaningful. We all had those days!

In this two part series, we explore the little things you need to focus on to find motivation through the career of London based music artist and music producer Joulie Fox. My guest Joulie Fox, gives us her point of view on how to find that motivation to keep us alert and filled with enthusiasm even in the challenging days of work and life balance.

In this episode, we unpack hidden practical tools to deal with stressful moments and use simple techniques to motivate and value yourself to help transform stress into strength. Whether you're feeling overwhelmed at work, life is dull, navigating personal struggles, or just trying to keep it all together, this conversation offers unique personally experienced solutions rooted in resilience to build your self esteem and drive to overcome challenging moments. Tune in to hear inspiring insights to help you stay grounded mentally along the journey and enjoy every moment.