From Commando raids to Caribbean sails, cliff faces to corporate mindset shifts—Jim Oakley’s career has been anything but ordinary.

With 23 years in the Royal Marines, Jim didn’t just survive elite military life—he thrived. But what happens when the green lid comes off? For Jim, it meant replacing combat zones with climbing ropes, swapping battle briefs for leadership expeditions, and turning “adventure” into his full-time business.

In this episode, Jim gets brutally honest about:

• Life inside the Royal Marines (and what civvies always get wrong)
• The adrenaline-fuelled transition from military to adventure instructing
• Why pushing people past their comfort zone is the key to growth
• What climbing, diving, and ropes courses teach you about yourself
• Advice for veterans feeling stuck, burnt out, or a bit too “comfortable”

💀 This isn’t a man who settled for a desk job. Jim lives life like it’s a training exercise—with purpose, energy, and more than a few rope burns.

The Takeaways

• Jim's sense of adventure began in his youth, influenced by his mother.
• Joining the Royal Marines was a pivotal decision for Jim, sparked by the Falklands War.
• Leadership in the Marines taught Jim the importance of leading by example.
• Jim organized various adventure training activities to motivate recruits.
• Transitioning to civilian life required careful planning and acquiring new qualifications.
• Adventure training provides valuable life skills and experiences for participants.
• Jim's freelance work in outdoor activities allowed him to maintain independence.
• Staying active is crucial for longevity and overall well-being.
• Motivation can be challenging, but simple exercises can make a difference.
• Jim encourages others to explore adventure training opportunities. Motion is a lotion; staying active is crucial.
• It's easy to fall out of shape if you don't keep moving.
• Reflecting on good times can help during tough moments.
• Cadet training provides valuable insights into military life.
• Planning ahead can lead to better travel experiences.
• Living simply can reduce financial burdens.
• Engaging in team sports can prepare you for military life.
• Always look for opportunities to grow and learn.
• Traveling can enrich your life and broaden your perspective.
• Life is not a dress rehearsal; make the most of it.

Sound Bites

• "I can't get out of bed. I'm stuck."
• "You just got to keep going."
• "Motion is a lotion."
• "It's only eight weeks of your life."
• "There's always good times at the end of it."
• "Just go to the recruiting office."
• "This is only the time you're on the planet."
• "Just plan it."
• "Sweden has 274,000 islands."

Check out Jim's adventures:

Jim Oakley Adventures

Don't forget to get your Great Guns Kit at www.great-guns.com

#GiveItBeans #KeepMoving #GoGreatGuns #GreatGunsPodcast

#VeteranStories #LifeAfterService #ResilienceUnfiltered #RoyalMarines

#Adventures #JimOakleyAdventures #AdventureTraining

After 16 years in the RAF, Tim Peakman made a bold move—he walked away from the structure of military life to build a business on his own terms. Today, he runs a one-person online business, enjoys location freedom, and spends his time snowboarding in Banff while still making a living.

In this episode of The Great Guns Podcast, Tim breaks down exactly how he made the transition from the military to entrepreneurship. If you’ve ever thought about leaving service, starting your own thing, or creating a business that fits your lifestyle instead of the other way around—this episode is for you.

Tim shares:

• Why he didn’t follow the typical “ex-PTI fitness business” route
• How he started making money online before even leaving the RAF
• The biggest mistakes veterans make when transitioning to self-employment
• Why planning your exit years in advance makes all the difference
• The myth of “build it and they will come” – and what to do instead
• How he created a business that lets him work from anywhere (and why you can too!)
• This episode is packed with practical advice for veterans, entrepreneurs, and anyone wanting more control over their future.

Key Takeaways

• Start Before You Leave – Tim didn’t wait until his RAF career ended before figuring out what was next. He built his business while still serving, ensuring a smoother transition.
• Don’t Just “Jump and Hope” – Many veterans believe they need to quit first and figure things out later. Tim’s approach? Plan. Test. Transition. The best move is to build on the side first.
• You Don’t Have to Follow the Crowd – Tim was a PTI in the RAF, but he didn’t start a fitness business. Instead, he played to his strengths and found a model that worked for his long-term goals.
• Your business around lifestyle, time freedom, and travel, instead of getting stuck in a 9-to-5 trap disguised as entrepreneurship.
• Making Money Online is a Skill – Not a Luck Game – Whether it’s selling products, coaching, or content creation, you need to learn the game before expecting results. Tim shares the real process behind successful online businesses.

Soundbites

"I wanted freedom, not just a different boss. That meant building a business that worked for my life—not the other way around."

"If you’re still in service, start NOW. The best transition is a gradual one, not a sudden leap into the unknown."

"Build it and they will come? Bollocks. You need a plan, an audience, and a strategy."

"Your time in the military gave you more business skills than you realise. It’s just about learning how to use them differently."

"Don’t wait for permission to start your next mission. No one’s coming to save you—you have to build it yourself."

Connect with Tim:

Website: www.timpeakman.com

YouTube: @TimPeakman

Business Workshop: www.timpeakman.com/workshop

Mentorship: Available through Heropreneurs for veterans transitioning into business

Don't forget to get your Great Guns Kit at www.great-guns.com

#GiveItBeans #KeepMoving #GoGreatGuns #GreatGunsPodcast

#VeteranStories #LifeAfterService #ResilienceUnfiltered

7 years ago Adam Faulkner quit his £47k job in London and cycled to Japan

The truth is when he quit, he wasn't burned out or in a bad place, was just uninspired about the future & needed to go on adventure.

In this episode of the Great Guns podcast, host James speaks with Adam Faulkner about his incredible journey cycling from London to Japan.

Adam shares the motivations behind his decision to embark on this adventure, the challenges he faced along the way, and the lessons he learned about resilience, family concerns, and the importance of living life on one's own terms. The conversation delves into the realities of travel, the fears of loved ones, and the unexpected moments that can arise during such a monumental journey.

In this engaging conversation, Adam Faulkner shares his journey of self-discovery and personal growth, particularly during the challenging times of COVID.

He emphasizes the importance of embracing adventure, taking risks, and living life without regrets. Adam introduces the concept of 'micro adventures' as a way to push personal boundaries and foster growth.

He discusses the freedom he finds in entrepreneurship and the significance of connection and communication in inspiring others. The conversation highlights the value of living a fulfilled life and the impact of sharing one's story.

The Takeaways

• The journey to Japan was a long-term dream shared with a friend.
• Preparation for such an adventure takes time and thought.
• Family and friends often project their fears onto your decisions.
• It's important to listen to concerns but ultimately follow your own path.
• Experiencing danger can lead to personal growth and resilience.
• Traveling teaches you to deal with the unexpected.
• Everything seems amazing until something goes wrong.
• You can't live your life in fear of what might happen.
• Finding purpose after a significant life change can be challenging.
• Resilience is built through overcoming obstacles during your journey. COVID was a pivotal time for personal growth.
• Embracing adventure leads to a more fulfilling life.
• Living without regrets is essential for happiness.
• Taking calculated risks can lead to personal growth.
• Micro adventures can be small yet impactful experiences.
• Connection with others can inspire and motivate.
• Entrepreneurship offers freedom and control over one's life.
• Blending work and life creates a more fulfilling existence.
• Sharing personal stories can inspire others to take action.
• Life is an adventure that should be actively pursued

Sound Bites

"What were you thinking?"

"You can't appease everyone."

"You have to live your life your way."

"You just can't live in fear."

"I had to step up."

"Everything's alright until it's not."

"I was just like, what's the point?"

"I love the adventure of life."

"Find your micro adventures."

"It's about freedom."

"Life's there to be lived."

Connect with Adam:

Website

LinkedIn

Don't forget to get your Great Guns Kit at www.great-guns.com

#GiveItBeans #KeepMoving #GoGreatGuns #GreatGunsPodcast

#VeteranStories #LifeAfterService #ResilienceUnfiltered

In this episode, James interviews David Watson, who shares his diverse experiences from serving in the army to working in the Metropolitan Police and fostering children.

David discusses the challenges he faced in each role, including a near-fatal encounter while on duty, the emotional toll of fostering, and the importance of seeking help and support in high-stress environments.

He emphasizes the need for resilience and communication in both personal and professional settings, highlighting the significance of teamwork and understanding in overcoming trauma and challenges.

In this conversation, David Watson discusses the evolution of military accommodation and its impact on mental health, particularly in the context of social media's influence on younger generations.

He reflects on his transition from military to civilian life, emphasizing the importance of purpose and the role of humor in coping with trauma.

David shares insights from his experiences in fostering and mentoring, highlighting the challenges faced by today's youth and the need for kindness and understanding in society.

The Takeaways

• David's journey from the army to the police and fostering reflects a deep commitment to service.
• Experiences in high-stress environments can lead to trauma that needs addressing.
• Coping mechanisms, such as humor and camaraderie, are vital in high-pressure jobs.
• Fostering presents unique emotional challenges that require resilience and support.
• The importance of seeking help and not viewing it as a weakness is crucial for mental health.
• Team dynamics play a significant role in managing stress and trauma in the police force.
• Life experiences shape resilience and character over time.
• Younger generations may face different expectations and challenges in the workforce.

Sound Bites

"Facing danger: a close call with violence."

"Coping with trauma: the aftermath of violence."

"You have to ask for help, basically."

"An element of anxiety is good for you."

"You can't just keep saying no."

"You lose your way without a sense of purpose."

"You have to adapt to sudden changes in life."

"You have to have a sense of humor."

"It doesn't cost anything to be kind."

"I do worry about the younger generation."

Check out Dave's place - www.shoregatehouse.co.uk



Don't forget to get your Great Guns Kit at www.great-guns.com

#GiveItBeans #KeepMoving #GoGreatGuns #GreatGunsPodcast

#VeteranStories #LifeAfterService #ResilienceUnfiltered

In this episode of The Great Guns Podcast, host James Scott interviews Tony Lewis, a seasoned chef turned recruitment consultant.

Tony shares his journey from the kitchen to the recruitment industry, emphasizing the importance of resilience, communication, and mindset in high-pressure environments. He draws parallels between the military and the culinary world, highlighting the significance of discipline and teamwork.

Tony also discusses the benefits of journaling as a tool for reflection and personal growth, offering practical advice for veterans transitioning to civilian life.

In this conversation, Tony Lewis shares his journey from the high-pressure world of professional kitchens to a more balanced life, emphasizing the importance of mental and physical health, the power of mindset and manifestation, and the lessons learned from leadership in both the military and hospitality industries.

He discusses the challenges of transitioning from a structured environment to civilian life, the significance of exercise and journaling, and the need for a supportive culture in the workplace.

Takeaways

• Tony Lewis has over 25 years of experience in the hospitality industry.
• Resilience is built through experience and learning from mistakes.
• Effective communication is crucial in both kitchens and military settings.
• Starting from the bottom can provide valuable insights into a workplace.
• Journaling can help articulate thoughts and feelings for personal growth.
• Setting small, incremental goals is more effective than aiming for drastic changes.
• Reflecting on past journal entries can show personal progress over time.
• Avoid digital journaling to minimize distractions and enhance focus.
• Cold showers can provide mental clarity and invigorate the mind.
• Understanding the politics and hierarchy of a workplace is essential for success. Journaling helped articulate feelings during tough times.
• Exercise became essential for physical and mental health.
• Mindset is crucial for transitioning from military to civilian life.
• Understanding your worth is vital in any job.
• Bad culture in workplaces can lead to dissatisfaction.
• Physical health impacts mental well-being significantly.
• Manifestation and vision are key to achieving goals.
• Supportive environments foster better performance.
• Nutrition plays a critical role in sustaining energy levels.
• Veterans can leverage their experiences in leadership roles.

In this episode of The Great Guns Podcast, host James Scott speaks with Kenny Brown, a man whose life journey is marked by resilience and grit.

From facing severe injuries and PTSD to transforming his pain into purpose through mentorship with the Army Cadet Force, Kenny shares his story of overcoming adversity.

He discusses the importance of seeking help, rebuilding identity after a military career, and the role of mentorship in recovery.

Kenny's experiences highlight the significance of community support and the power of helping others as a means of healing.

Takeaways

• Resilience is often instilled from a young age.
• Asking for help is a sign of strength, not weakness.
• Recovery takes time and determination.
• Mentorship can provide purpose and direction.
• Facing dark moments can lead to transformative change.
• Community support is crucial for veterans.
• Identifying triggers is key to managing mental health.
• Engaging with youth can be therapeutic for veterans.
• Finding a new identity after service is essential.
• It's important to share experiences to help others.

In this episode, Emile Ghessen shares his remarkable journey from being a commando in the military to becoming a filmmaker.

He discusses the challenges of transitioning from military life to civilian life, the importance of storytelling in documenting conflicts, and the emotional impact of capturing human experiences in war zones.

Emile emphasizes the need for veterans to have a plan when leaving the military and the resilience required to navigate the ups and downs of a new career.

He also reflects on his experiences in Ukraine and the significance of documenting history through film. In this conversation, Emile Ghessen shares his experiences as a filmmaker documenting the human side of war.

He emphasizes the importance of storytelling in conveying the resilience and suffering of individuals affected by conflict. Emile recounts surreal moments he has witnessed while filming, highlighting the emotional barriers he navigates as a filmmaker. He also offers advice for aspiring Royal Marines and reflects on his future projects in the realm of documentary filmmaking.

Takeaways

• Emile transitioned from military to filmmaking after realizing he didn't enjoy the security industry.
• He found purpose in documenting conflicts and telling human stories.
• The transition from military to civilian life can be challenging and requires planning.
• Filmmaking allows for deeper connections with people in conflict zones.
• Emile emphasizes the importance of resilience during tough times.
• He advises veterans to find a career they are passionate about.
• Documenting history through film is a powerful way to share untold stories.
• Emile's documentaries focus on the human aspect of war, not just the conflict itself.
• Financial stability is crucial for veterans transitioning to civilian life.
• Support from friends and family can be vital during difficult times. Emile aims to showcase the human side of war through his documentaries.
• Storytelling allows audiences to relate to individuals in conflict zones.
• There is often light and resilience even in the darkest situations.
• Filmmaking provides a unique perspective on human emotions during war.
• The camera serves as a barrier to manage emotional investment.
• Understanding emotion transcends language barriers in storytelling.
• Personal experiences shape the way stories are told and received.
• Advice for military recruits emphasizes mental resilience and preparation.
• Emile reflects on the rewarding nature of teaching and mentoring.
• Future projects may shift focus as Emile considers new directions.

Connect with Emile:

LinkedIn

Instagram

In this episode of The Great Guns podcast, host James Scott interviews David MacCrimmon, a retired police officer who shares his journey through 25 years of policing, the impact it had on his mental health, and his diagnosis of PTSD.

David discusses the traumatic experiences he faced on the job, the importance of recognizing mental health issues, and the steps he took towards recovery. He emphasizes the significance of support systems, the role of resilience, and the need for open conversations about mental health.

David's story serves as an inspiration for those dealing with similar challenges, highlighting that while PTSD may live with you, it does not have to define you.

Takeaways

• David MacCrimmon retired from Police Scotland after 25 years.
• He experienced significant mental health challenges due to his policing career.
• In 2019, he was diagnosed with PTSD and anxiety.
• Glasgow had a high rate of knife crime during his service.
• Coping mechanisms included dark humour and canteen culture.
• Recognizing the need for help was a pivotal moment for him.
• He sought help from his GP after reading about PTSD.
• Treatment included therapy and EMDR techniques.
• Misconceptions about PTSD often link it solely to military experiences.
• The perception of situations can greatly affect mental health.  PTSD is often misunderstood and misrepresented in media.
• Hyper-vigilance can lead to significant mental health challenges.
• Transitioning from a high-stress job to civilian life can be difficult.
• Finding purpose after service is crucial for mental well-being.
• Engaging in community service can provide fulfilment and connection.
• Mental health awareness is essential in supporting colleagues and friends.
• Open conversations about mental health can help break the stigma.
• Using personal experiences can encourage others to seek help.
• Resilience can be fostered through challenges and support.
• It's important to recognize that PTSD does not define a person.

From our Season One Podcasts

Some people talk about fitness—Sheryl Anderson lives it.

At 51 years old, Sheryl is stronger than ever, running her own Hidden Village Gym, coaching CrossFit, and proving that age is just a number—your mindset is what really matters.

In this powerful episode, Sheryl shares:

• How she built a gym with no mirrors, no egos, just real support
• Why fitness is about more than aesthetics—it’s about quality of life
• Her incredible work helping people from all backgrounds, including a 72-year-old woman training through terminal cancer
• How small habits & the right environment can completely transform your confidence
• Why it’s NEVER too late to start getting stronger, fitter, and healthier

This episode isn’t about quick fixes or overnight transformations—it’s about showing up, doing the work, and refusing to quit.

🎧 Listen now & get inspired to take that first step.

• It’s NEVER Too Late to Start – One of Sheryl’s most inspiring clients is 72 years old and still training—even through cancer treatments. Strength isn’t about age. It’s about mindset.
• Forget the Mirrors – Build a Community – The Hidden Village Gym isn’t about six-packs and selfies—it’s about support, encouragement, and real results for real people.
• Fitness is About What You Can DO, Not Just How You Look – Being fit means being able to carry your shopping, lift your kids, climb stairs, and stay independent for as long as possible.
• Your Biggest Strength Comes From Doing the Hard Stuff – Whether it’s leaving a bad relationship, overcoming self-doubt, or training through illness, the toughest moments shape you.
• One Brave Step is All It Takes – Whether it’s your first gym session, lifting your first weight, or just walking around the block—progress starts with showing up.

Sound bites:

"You’re NEVER too old, too unfit, or too late to start. The only mistake is never starting at all."

"Strength isn’t just about the gym. It’s about having the confidence to take on life."

"The best gym isn’t the one with the best equipment—it’s the one where people lift each other up."

"If a 72-year-old woman can train through chemotherapy, what’s your excuse?"

"You are stronger than you think. You just have to give yourself the chance to prove it."

Connect with Sheryl:

Gym: The Hidden Village Gym, Halton

Instagram: @hiddenvillagegym

Don't forget to get your Great Guns Kit at www.great-guns.com

#GiveItBeans #KeepMoving #GoGreatGuns #GreatGunsPodcast

Recorded 2023

From our Season One Podcasts:

Some people wait for life to happen. Others make the choice to go after it.

Sarah Sandman is a swim coach, free diver, adventure-seeker, and entrepreneur who has built a life based on freedom, purpose, and saying YES to experiences that push her beyond her comfort zone.

In this episode, Sarah opens up about:

Surviving a car crash in high school & how it reshaped her approach to life;

Why the ocean became her sanctuary and the key to her healing;

Breaking free from the 9-to-5 mindset & designing a life of adventure;

Overcoming mental health struggles and the power of one small daily habit;

How making uncomfortable choices leads to the biggest personal growth.

From jumping off yachts into freezing waters to training rescue swimmers on South Africa’s wild coast, Sarah is proof that when you choose courage over comfort, life opens up in ways you never expected.

If you’re stuck in a rut, afraid to take risks, or just need a reminder that life is meant to be LIVED—this episode is for you.

🎧 Listen now. Be inspired. Then go and give it beans.

Here are some of the key Takeaways:

• You Can Rebuild, No Matter Where You Are – After hitting rock bottom mentally and emotionally, Sarah found healing in the ocean. One small commitment—putting her feet in the sand every day—led to a complete mindset shift.
• Comfort is Overrated – Growth, adventure, and self-discovery happen when you say YES to the things that scare you. Sarah challenges the idea that life should be easy—the best moments happen when you push through discomfort.
• Simplicity is the Key to Mental Resilience – Struggling with mental health? Start with one non-negotiable habit. For Sarah, it was touching the ocean every day—a tiny act that changed her entire perspective.
• Saying YES Will Change Your Life – Sarah and her family have a rule: if an opportunity for adventure presents itself, they take it. No overthinking, no excuses—just action. And it’s led to some of the most rewarding experiences of their lives.
• Find an Accountability Partner – If you’re trying to build better habits or push yourself, find someone who won’t let you back out. Having a friend who says, "See you in five," when you want to quit makes all the difference.

Soundbites:

"Saying yes is a choice. It’s not about waiting until you’re ready—it’s about deciding to go anyway."

"I wasn’t going to let fear dictate my life. The ocean became my reset button."

"We are addicted to comfort. But the best things in life happen when we choose discomfort instead."

"You don’t have to wait for your life to collapse before you make a change. Just take the first step."

"I told myself I’d touch the ocean every day. That one decision completely changed my life."

Instagram: @sarahsandman

Don't forget to get your Great Guns Kit at www.great-guns.com

#GiveItBeans #KeepMoving #GoGreatGuns #GreatGunsPodcast

Recorded 2023