In today's episode, we're talking about sugar! Did you know sugar doesn't just affect your waistline—it rewires your brain?

Cutting out processed added sugar for 30 days can transform your neurochemistry, your focus, and even your mood. Let's dive in to what happens to your brain when you give added sugar the heave ho.

When I say sugar, I am not talking whole fruit, dates or raw honey. I'm talking about when you read a label and see numbers in the added sugar category.

Recognize these added sugars hijack our brain's reward system, leaving us craving more and feeling worse once the reward response is finished.

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➡️Shake the Sugar Lifestyle Guide

Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

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