People are eating more food once the number of calories is on a menu. Everyone is going to put all the food in their mouths that they want to and nothing is going to stop them. Except for those poeple who do I am telling you to do.
The "experts" are going to put the number of calories that food has on menus. That will accomplish nothing. Everyone is still going to eat all the food that they feel a need to put in their mouths.
Your big "appetite" is just another way of saying that you feel a need to keep putting a lot of food in your mouth. It's your emotional need to put food in your mouth that is keeping you fat.
There is no obesity crisis. Obesity is the result of putting too much food in your mouth. It is not the problem. Obesity will disappear once the problem is eliminated. Believe it or not, it's reallly easy to eliminate once you know how.
There is no obesity crisis! Obesity is the result of putting too much food in your mouth. It ends up in your system. This teaches you how to no longer need to put all that food in your mouth.
You are going to free yourself from the need to keep puting all that food in your mouth. That's the whole problem. You keep putting all that food in your mouth.
the secret is how to get thin and stay thin. It's really easy. there is nothing to buy. you can be free of the need you feel to put all that food in your mouth
Just like you, Oprah can't stop putting all that food in her mouth. She has the same emotional problem you do.
9 min
About The Great Weight Debate
From the publisher's feed
A discussion about weight loss with John Thomas, the author of the best selling book "You Can Live At Any Weight You Choose". John talks about the real reasons you cannot weigh what you want.