It's not about "losing weight". It's about eliminating the need you feel to keep putting all that food in your mouth. You don't have to be fat anymore.
You have made yourself fat because putting food in your mouth made you feel good. You didn't really have a choice. It was something you emotionally had to do. Now I'm going to explain how to eliminate the emotional reasons that caused you to eat so much and get fat.
If you do, you have to tell yourself the truth about why you made yourself fat. Then, and only then,will you be able to eliminate the "needs" you feel to eat all that food.
What would you do if all your favorite foods that you think have made you fat disappeared forever? Would you be able to "lose" all the weight you have always wanted to lose? Think again!!!
In order to permanently weigh less you have to eliminate the reason you made yourself fat, overweight, heavy or obese. It was your emotional need to put food in your mouth.
You made yourself fat because you couldn't help putting all that food in your mouth. Now you are going to weigh a whole lot less by reversing the process. It's easy and it's free.
11 min
About The Great Weight Debate
From the publisher's feed
A discussion about weight loss with John Thomas, the author of the best selling book "You Can Live At Any Weight You Choose". John talks about the real reasons you cannot weigh what you want.