you can't solve your problem until you understand it. once you understand it solving it is simple.

This is why you got fat and this is how you are going to be thin.

That's why almost everybody who goes on any diet regains weight they thought they had lost.

Why would I say this when there are lots of people who promise you that you will "lose weight" if you buy what they are selling? Because "losing weight" is almost an impossible concept. Listen to my podcast and you will understand and learn what to do. It's free and I have nothing to sell you.

If you really want to weigh less, here's how to do it. First you have to understand why you made yourself fat, and are keeping yourself fat. NO, it's not the food.

Are you fat because you feel you need to have food in your mouth. Well then, how are you ever going to stop being fat? You have to understand that you don't need all that food in your mouth. It's that simple.

If all the chocolate in the world disappeared could you be thin or would have a nervous breakdown? I'm betting on a nervous breakdown!!!

Yes,you can weigh less forever and it won't cost you a penny and you don't have to go to meetings or go on a diet. No kidding

You can stop wondering. You're fat because your need to put food in your mouth is greater than your desire to weigh less

Diet and exercise is a waste of time. So are pills and devices to reduce the amount of food that goes into you stomach!!!