You weigh more than you want to because you felt a need to put lots of food in your mouth. The food made you feel better but it also made you overweight or fat. Learn how to eliminate the need you feel to put so much food in your mouth.

So here you are, weighing too much and you hate what you weigh. So, why did you make yourself fat. No one else did it. You did. If you want to weigh less permanently you have to understand why you made yourself fat.

Your problem is that you have a "need" to put food in your mouth. You don't want the food in your system because it makes you overweight or fat. You just want it in your mouth. Learn how to eliminate that "need."

IT'S VERY SIMPLE. YOU FELT A NEED TO KEEP PUTTING FOOD IN YOUR MOUTH TO MAKE YOU FEEL BETTER AND NOT FEEL BAD. A LOT OF FOOD.

If you really want to lose weight first you have to understand why you gained all that weight. Then losing it is easy!!!

Are sick of weighing too much and have reached a level of frustration that you can no longer deal with?? Are you sick and tired of hearing about diets and how other people say they have lost weight. Stick around and listen.

Youre problem is that you keep stuffing all that food in your mouth because it makes you feel good!!

You will never be able to weigh less as long as you try to satisfy your emotional needs with food. You reall don't have to do that anymore!!

The "experts" are all wrong. Here's why!!

That's why diets will never work. They take away foods that you rely on for your emotional security.