So, here you are, overweight or fat, yet you continue to put way more food in your mouth than you need for nourishment. You know that it's keeping you weighing too much yet you continue to do it. WHY? WHY WOULD YOU DO SOMETHING SO FOOLISH?
The reason that you continue to put so much food in your mouth is that it makes you feel better and stops you from feeling bad. In other words, you are doing it for emotional reasons. It has nothing to do with the food itself. Food just sits there. You have to get it and put it in your mouth. IT IS 100 % YOU. NOBODY ELSE!!
Diets are a colossal waste of time and money. Diets cannot enable you to weigh less permanently because they are ALL based on emotional deprivation. They try to take away foods that you need emotionally.
I am probably the only person in the world who understands this and knows how to permanently eliminate your emotional need for food. And its all FREE.
Once you learn how to do that you can weigh any weight you choose. REALLY!

OK. You were stuck at home for months during the pandemic. Did you gain weight? Really? Why? People say they gained 15 pounds!!
You knew putting more food in your mouth than you needed for nourishment would increase your weight -something you didn't want to happen. But you felt an emotional need to keep putting food in your mouth when you knew it would make you unhappy about your weight.
The fact is that you have virtually no control over your weight on a permanent basis!! Really. That's because you have been using food to satisfy your emotional needs. You don't have a weight problem. You feel you need food in your mouth to make you feel better or stop you from feeling bad. Once you really understand this then you will no longer need to keep putting food in your mouth for those reasons.
THEN YOU WILL BE ABLE TO WEIGH WHATEVER YOU WANT. REALLY!!
AND IT'S ALL FREE.

Okay. You weigh too much and you hate it. You want to weigh less but you can't. You think that it's because you have a big "appetite." NONSENSE. Do you know what your appetite is? Probably not. It's just a reflection of your emotional need to put food in your mouth. It was more important to you -emotionally- to put lots of food in your mouth than it was to weigh less. It's that simple.
Your "love" for food is the same thing. You don't "love" food. You feel you need it in your mouth because it makes you feel better and stops you from feeling bad.
You continue to put enough food in your mouth to cause you to continue to weigh what you do. You have become "emotionally comfortable" at your weight. That's why you will almost certainly regain the weight you thought you had "lost."
That's why diets are a colossal waste of time and money. Your money.
Learn how to eliminate your emotional need for food. Then you can weigh any weight you choose!!!

So you are sitting in front of the television for 3 hours after dinner. You weigh too much and are unhappy with your weight. Can you sit there for 3 hours without putting any food in your mouth? Almost certainly not.
Why not? What is your problem? Why can't you just watch TV without food? The reason is the same reason you made yourself overweight or fat. You felt you needed the food to maintain your emotional equilibrium. You don't need the food for nourishment. You need to put it in your mouth to feel better and to stop feeling bad.
In this podcast you will experience what it feels like when you don't put food in your mouth while watching TV and how much better you feel when you do put food in your mouth.
This has nothing to do with diets. All diets are a waste of time and money. They are based on emotional deprivation. You are going to put the foods in your mouth that you emotional need. No one is going to stop you!! However, you can eliminate your emotional need for food and weigh anything you want to weigh. REALLY!!
And its free. No need to pay anyone anything.

So, you are standing at a buffet with every food you love and you can hardly wait to start putting them in your mouth. BUT WAIT A MINUTE.
You weigh too much and you hate it. Why are you going to put so much food in your mouth since you know it will cause you to weigh more. Have you lost your mind? Have you gone crazy? Why would you do something that causes you to weigh more when you say you hate it?

The reason is that you feel you need to put all that food in your mouth is that the taste and texture of the food makes you feel better and stops you from feeling bad. REALLY. It's not the food. The food just sits there. It's how it makes you feel. If you didn't put all that food in your mouth you would feel deprived. It is your emotional need for food that keeps you weighing what you do.
The good news is that you can eliminate your emotional need for food and weigh whatever you want. REALLY. And it's free. No need to pay anyone anything.

Here you are overweight and unhappy about your weight. So everyone tells you to go on a diet. They have no idea what they are talking about. Your weight is not your problem. It is only a SYMPTOM of your problem. Your problem is that you are putting too much food in your mouth!! All diets are fundamentally a waste of time and money. Your money. They just try to eliminate the SYMPTOM. What a joke.

Trying to eliminate the SYMPTOM without eliminating the cause of your problem is utter nonsense. If you have a rash and go to your doctor you know that just trying to rub away the rash is foolishness. Your doctor has to find what caused the rash and give you medicine to eliminate the cause. It's the same with weight. Dieting is just trying to make the symptom go away without eliminating the what caused you to weigh so much.

Learn how to eliminate the real problem- the emotional reasons that cause you to put all that food in your mouth. It's all free!!

Virtually everyone who "loses weight" gains it back. Why would anyone regain the weight they fought so hard to "lose"? It's really very simple. It's because you and everyone else are "emotionally comfortable" at their weight.

You can tell yourself that you hate weighing what you do but you find yourself unable to weigh less. Isn't that just crazy! You can do so many things well: work, raise a family, deal with your other problems and responsibilities but you cannot control your weight.

It's why you made yourself overweight or fat. It's your emotional need to put food in your mouth to deal with life's ups and downs. You made yourself weigh what you do - but not gain more weight- because it enables you to continue to put the food in your mouth and stay at your weight.
The only way to control your weight is to eliminate your emotional need for food.

The "weight loss" industry has persuaded you that all you have to do is give them your money and they will put you on some sort of diet or weight loss program. NONSENSE. That is a proven waste of your time and money.

Your problem has nothing to do with food itself. Food just lies there. It was you, and only you, who put that food in your mouth. WHY? Because it made you feel better or stopped you from feeling bad.

All diets and weight loss programs are fatally flawed because they deprive you of foods that you feel you need emotionally. They are based on emotional deprivation - which you can only stand for a short period of time.

Once you emotionally understand why you made yourself overweight or fat it is a simple matter to weight whatever you want to weigh!! Really!! And it's free!!

The "experts" don't have a clue. There is no epidemic!!! Obesity is not a disease. That's a joke. The only problem is that people are putting lots of food in their mouths. Why would they do that when they know it could result in diabetes, heart disease and possibly an early death?? Because it is the only way they know how to cope with the ups and downs of their lives. It makes them feel better and stop from feeling bad.
Learn how to deal with those emotions without feeling you need to put something in your mouth. Learn how to eliminate your emotional need for food.
Then you can weigh whatever you want. And it's all free. Save your money. You will need it for new clothes.