*This Conversation is a deeper dive on the Companion Meditation Episode!*

Why do we react the way we do—even when we know better?

In this conversation, Amy and Ryan explore the powerful concept of Parts Work and how every version of ourselves continues to influence the way we think, feel, and respond to life's challenges. Together, they unpack why shame keeps us stuck, why self-criticism rarely creates lasting change, and why genuine healing begins with compassion.

Building on Monday's guided meditation, this episode explains how our younger selves developed beliefs and protective strategies that once helped us survive but may now be limiting our relationships, confidence, and peace. Amy shares the framework she has developed through years of working with clients, offering a practical, accessible approach to understanding your inner world without judgment.

If you've ever wondered why you keep repeating the same patterns, struggle with negative self-talk, or find it difficult to extend compassion to yourself, this conversation will give you a new perspective—and practical tools—to begin creating lasting change.

Healing doesn't happen by fighting the parts of yourself you dislike. It happens when every part of you is finally understood.

In this episode you'll learn:

• Why your brain developed different "parts" to protect you
• How childhood experiences continue to shape adult thoughts and behaviors
• Why shame and self-criticism keep us stuck
• How compassion creates deeper and more lasting change than punishment
• Practical ways to begin healing old wounds and strengthening self-worth

Whether you're new to parts work or have explored it before, this conversation will help you better understand yourself, deepen your self-compassion, and move toward greater peace.

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*Dive deeper with the full Conversation Episode that will be posted on Wednesday!*

The way you see yourself today was shaped by the experiences of every version of you that came before.

In this guided meditation, Amy introduces a compassionate approach to Parts Work—a practice inspired by Internal Family Systems (IFS) but adapted into a simple framework you can use on your own. Rather than criticizing or trying to "fix" yourself, you'll learn to reconnect with younger versions of yourself through curiosity, understanding, and love.

As you revisit a meaningful memory, you'll practice offering your younger self the compassion, safety, and wisdom they needed most. This process helps loosen the grip of shame, soften negative self-talk, and begin changing the unconscious beliefs that still influence your life today.

Healing doesn't come through punishment. It comes through compassion.

Take a deep breath, find a comfortable place to settle in, and join us as we begin building a relationship with every part of ourselves—so we can experience greater healing, greater self-compassion, and greater peace.

In this episode you'll experience:

• A guided self-compassion meditation
• An introduction to Amy's approach to parts work
• A practice for connecting with younger versions of yourself
• A powerful exercise for reducing shame and strengthening self-worth

On Wednesday's conversation episode, Amy and Ryan will explore why this practice is so transformative and how it can change the way you relate to yourself and others.

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*This Conversation is a deeper dive on the Companion Meditation Episode!*

Why do we care so much about what other people think?

What if the answer isn’t that other people are judging you… but that your own mind is filling in the blanks?

In this episode of the Greater Peace Podcast, Amy and Ryan have an honest, unscripted conversation about shame—not as an abstract psychological concept, but as something that quietly influences our relationships, decisions, confidence, and sense of self every day.

Together, they explore:

• The critical difference between shame and guilt
• Why our brains assume the worst when we don’t know what others are thinking
• How childhood experiences shape the beliefs we carry into adulthood
• Why comparison, perfectionism, people-pleasing, and even gossip often grow from shame
• How self-awareness and curiosity begin to dissolve old beliefs
• Why healing starts when we stop believing every thought our mind offers us

Along the way, Amy and Ryan use their own experiences—including moments from creating the podcast itself—to show how shame can hide in even the most ordinary parts of life.

If you’ve ever worried about what people think, struggled to feel “good enough,” or found yourself trapped in self-criticism, this conversation will help you understand where those feelings come from—and how to begin letting them go.

Healing doesn’t begin by becoming someone else.

It begins by seeing yourself more clearly.

Listen now and discover how understanding shame can lead to greater self-compassion, authenticity, and lasting peace. 

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*Dive deeper with the full Conversation Episode next!*  

Shame has a way of convincing us that we are the problem.

In this guided meditation, Amy introduces one of the most common—and most painful—experiences we all face: shame.

You’ll explore the difference between guilt (“I did something bad”) and shame (“I am bad”), and why that distinction matters for healing, self-worth, and lasting change.

This week’s meditation also teaches a simple but powerful mindfulness practice using breath and counting to quiet the mind, strengthen awareness, and cultivate a gentler relationship with yourself. Whether you’re new to meditation or your mind feels like it’s constantly racing, this practice will help you return to the present moment with curiosity instead of judgment.

This meditation lays the foundation for Wednesday’s conversation, where Amy and Ryan dive deeper into shame, resilience, and self-compassion—and explore practical tools for breaking free from shame without losing accountability.

Take a deep breath, slow down, and remember:

At your truest nature, you are peace. Sometimes we simply need to create the space for that peace to rise within us.

*Subscribe to the Greater Peace Podcast for new episodes every Monday and Wednesday.*

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*This Conversation is a deeper dive on the Companion Meditation Episode!*

Have you ever ignored a gut feeling and later wished you hadn’t?

This week we’re exploring one of the most misunderstood skills we have: intuition.

In this conversation, we explore what intuition really is, why we so often ignore it, and how learning to notice your body’s signals can help you make decisions with greater clarity, confidence, and peace.

Along the way, we discuss:

• The human capacity for developing senses beyond our 5 physical senses, and how that is connected to true power. 
• Stages of development related to morality and how the highest development depends upon a strong intuition.
• Why our body often recognizes truth before our conscious mind does
• How to tell the difference between fear, anxiety, and intuition
• Why ignoring red flags teaches us to stop trusting ourselves and how to heal.
• A practical exercise you can begin using today to strengthen your intuition

Whether you’re making a major life decision, healing from past experiences, or simply wanting to feel more grounded, this episode offers practical tools for reconnecting with the wisdom that’s already within you.

If you haven’t already, we recommend listening to Monday’s guided meditation first, as it lays the foundation for many of the ideas discussed here.

If this episode resonated with you, would you help us grow this community by sharing it with someone who might benefit?

After years of helping people heal as a trauma and addiction therapist and wellness coach, Amy started the Greater Peace Podcast with one goal: to make these life-changing skills available to as many people as possible.

Every share helps that mission reach one more person searching for greater peace.

*Subscribe to the Greater Peace Podcast for new episodes every Monday and Wednesday.*

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*Dive deeper with the full Conversation Episode next!*

What if the wisdom you’re searching for is already within you?

In this guided meditation, Amy introduces one of the foundational skills for creating lasting peace: strengthening your intuition.

So often, our conditioned mind drowns out the quiet inner knowing that has always been there. Through this meditation, you’ll begin practicing how to move beyond mental noise and reconnect with the deeper, wiser part of yourself—the part that isn’t defined by fear, performance, or the need to prove your worth.

This isn’t simply a relaxation exercise. It’s a powerful experiential meditation designed to help you sense the stillness beneath your thoughts and reconnect with your truest self.

Then, join us on Wednesday as Amy and Ryan explore what intuition really is, why so many of us have lost touch with it, and practical tools you can begin using immediately to strengthen your ability to trust yourself, make wiser decisions, and live with greater confidence and peace.

If this meditation resonates with you, come back to it often. Like any skill, learning to recognize and trust your inner wisdom grows stronger with practice.

*Subscribe to the Greater Peace Podcast for new episodes every Monday and Wednesday.*

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*This Conversation is a deeper dive on the Companion Meditation Episode!*

What if the peace you are seeking is hiding in the one-second pause between a trigger and your response?

If you’ve ever found yourself saying, “I don’t know why I keep doing this,” this conversation is for you.

Most of us don’t choose our reactions as much as we think we do.

Long before we’re aware of it, our brains create automatic patterns based on childhood experiences, painful moments, and the beliefs we’ve formed about ourselves and the world. Those unconscious patterns often take over before we’ve had a chance to think.

In this episode of the Greater Peace Podcast, Amy and Ryan explore the difference between reacting and responding—and why that small space between the two has the power to change your relationships, your healing, and your life.

Using stories from neuroscience, personal experience, Viktor Frankl’s timeless wisdom, and practical therapeutic tools, Amy explains how the conditioned mind develops, why change feels so difficult, and how mindfulness helps us interrupt old patterns before they take over.

You’ll learn:
• Why your brain is wired to react automatically.
• How childhood experiences continue to shape adult behavior.
• The difference between reacting from fear and responding with intention.
• A simple exercise you can use after difficult moments to understand your triggers, respond with greater compassion, and create lasting change.
• How practicing mindfulness in everyday moments strengthens your ability to stay true to who you want to be when life gets hard.

Healing doesn’t happen by becoming someone else. It happens by creating enough space to choose who you want to be instead of letting old programming choose for you by a younger version of your brain.

Because between the stimulus and the response is a space—and in that space is the possibility of greater peace.

*Subscribe to the Greater Peace Podcast for new episodes every Monday and Wednesday.*

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*Dive deeper with the full Conversation Episode next!*

Before we can change our reactions, we first have to develop the ability to notice them.

In this week’s meditation, Amy introduces the foundation of one of the most life-changing skills we can learn: mindfulness. Drawing on the wisdom of Viktor Frankl, Eckhart Tolle, and contemplative traditions, she explores how presence creates the space between life’s challenges and our automatic reactions.

Through practical examples and a guided 10-minute meditation, you’ll begin strengthening your ability to return to the present moment—whether you’re driving, cooking, walking, spending time with loved ones, or simply breathing. Like any muscle, mindfulness becomes stronger with practice, giving you greater awareness of your thoughts, emotions, and conditioned patterns.

This meditation serves as the foundation for Wednesday’s conversation, where Amy and Ryan take a deeper look at why we react the way we do and introduce a practical skill to help you interrupt automatic patterns and choose your response with greater intention.

In this episode, you’ll learn:

Why mindfulness is the first step to lasting change.
How presence helps quiet the conditioned mind.
Simple ways to practice mindfulness throughout your day.
A guided meditation to strengthen awareness and inner peace.

Peace begins within. And every moment of mindful awareness is an opportunity to choose who you want to become.

*Subscribe to the Greater Peace Podcast for new episodes every Monday and Wednesday.*

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*This Conversation is a deeper dive on the Companion Meditation Episode!*

In the very first Greater Peace Conversation, Amy and Ryan Lindstrom introduce the vision behind the Greater Peace Podcast and share the personal experiences that inspired them to create it.

Amy explains the unique weekly format of the podcast, where each Monday meditation introduces a simple practice, Wednesday's conversation explores that topic in greater depth, and community discussions continue throughout the week.

The conversation then turns to this week's theme: the conditioned mind and the Sufi teaching that "the soul is covered by a thousand veils." Together, Amy and Ryan explore how childhood experiences shape the beliefs we carry about ourselves, how those beliefs influence our relationships and behaviors throughout life, and why self-awareness and compassion are essential parts of healing.

Drawing from psychology, trauma therapy, meditation, Buddhist teachings, Internal Family Systems (IFS), and personal life experiences—including grief, parenting, marriage, and midlife growth—they discuss how we can begin recognizing the stories we've inherited, gently question them, and uncover the peace that has always been within us.

This episode is an honest conversation about healing, purpose, relationships, and the lifelong process of becoming more fully ourselves.

In this episode:

• The vision behind the Greater Peace Podcast
• Why Amy became a mental health therapist
• Ryan's perspective on growth and self-awareness
• The conditioned mind and negative core beliefs
• The Sufi teaching of "the soul is covered by a thousand veils"
• How childhood experiences shape adult relationships
• Why meditation helps us observe rather than become our thoughts
• Compassion, healing, and peeling back the layers that hide our true nature

Whether you're beginning your own journey of healing or simply looking for thoughtful conversations about psychology, mindfulness, spirituality, and personal growth, we hope you'll join us each week as we continue exploring practical ways to cultivate greater peace.

If you enjoyed this conversation, please follow the podcast and share it with someone who may benefit. Your support helps us continue creating meaningful conversations that encourage hope, healing, and a more compassionate way of living.

*Subscribe to the Greater Peace Podcast for new episodes every Monday and Wednesday.*

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*Dive deeper with the full Conversation Episode next!*  

Transformation rarely happens all at once. More often, it comes through small moments of awareness, practiced with patience and compassion, one step at a time.

In this meditation, we begin exploring the idea that our true nature is already whole. Throughout life, experiences, fears, and painful beliefs can create what the Sufi tradition describes as "a thousand veils" that cover the soul. These veils are the stories we have learned about ourselves—the conditioned thoughts that keep us disconnected from the peace, love, and wisdom that have always been within us.

This beginner-friendly guided meditation introduces a simple but powerful mindfulness practice of returning to the breath, observing thoughts without judgment, and gently bringing your attention back to the present moment. Amy also shares insights from psychology, Buddhist meditation teachers, and contemplative traditions that help us understand how compassion—not shame—is the path toward healing and lasting transformation.

Whether you are beginning a meditation practice or continuing one you've had for years, this session is an invitation to slow down, release self-judgment, and remember that healing doesn't require becoming someone new. It is the gentle process of uncovering who you have always been.

May you treat yourself with kindness.
May you find peace beneath the noise of the conditioned mind.
May you continue peeling back the veils that reveal your truest nature.

Sādhu. Sādhu. Sādhu.

If this meditation was meaningful to you, I'd love for you to subscribe and join me each week for Greater Peace Meditations every Monday and Greater Peace Conversations every Wednesday. Together we'll explore practical tools from psychology, mindfulness, and contemplative wisdom to cultivate resilience, self-compassion, inner wisdom, and greater peace—one small step at a time.

*Subscribe to the Greater Peace Podcast for new episodes every Monday and Wednesday.*

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