The Green Bay Health Project Podcast

GLP-1s made the whole world an “expert” overnight.
So I brought on someone who actually is one.

Dr. Kym Klimek (Innate Healing & Performance) breaks down:
✅ what GLP-1s actually are (beyond the hype)
✅ who they’re a fit for… and who should pump the brakes
✅ why “weight loss” isn’t the only goal (keeping muscle matters)
✅ microdosing vs ramping doses fast
✅ and why the fundamentals aren’t optional: protein + strength training + sleep + stress + hydration

Because if you treat GLP-1s like a shortcut, you might end up lighter… but weaker.

🎧 Full episode is live now.

It’s the first full week of January — and most New Year’s goals are already slipping.

Not because you’re lazy.

Because motivation is unreliable.

In this episode, we break down:

• Why motivation fades (and why it was never the answer)
• Why the “two-week rule” doesn’t actually create lasting change
• Insights from James Clear on systems over goals
• Why Jerred Moon believes 100 reps beats hype
• How to turn resolutions into non-negotiable standards

If you’re done starting over every January, this one’s for you.

Motivation fades.

Standards don’t.

One year ago, my dad passed away.

This episode isn’t about sadness or moving on — it’s about what a year of grief actually teaches you once the shock wears off and life keeps going.

We talk about why grief isn’t linear, why the “five stages” are often misunderstood, and how loss doesn’t get better — it gets different.

If you’ve lost someone, I hope this helps you feel less alone.
If you haven’t yet, file this away. Someday it’ll matter.

Most people think training is all-or-nothing — you either go hard or you don’t go at all. That’s the fastest way to burn out, get injured, or stall progress.

In this episode, Trevor breaks down how to train when life isn’t perfect — when you’re stressed, sick, or running on no sleep. You’ll learn how to adjust intensity, when to push, when to pull back, and when to rest completely.

Walk away with a simple, plug-and-play framework (the Traffic Light System) that keeps you consistent, safe, and moving forward no matter what life throws at you.

Because real progress isn’t built on perfect weeks. It’s built on smart ones.

Chapters

00:00 Training Through Life's Challenges

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In this episode of the Green Bay Health Project, Trevor sits down with fitness pro Beth Schmit, who brings over a decade of experience to the table—and plenty of real talk. From her leap out of corporate fitness to building her own business, Beth opens up about the power of personal connection, the often-overlooked role of mindfulness and nutrition, and why cookie-cutter health advice doesn’t cut it.

They dive into the balancing act of family life and entrepreneurship, the double-edged sword of social media, and the growing demand for personalized health solutions. Plus, Beth shares why mobility and flexibility training might be your biggest game changers—and what parenting has taught her about resilience both inside and outside the gym.

Beth on Instagram

New Website Dropping Soon

Winter in Green Bay hits hard — darker mornings, early sunsets, and a wave of stress, anxiety, and seasonal depression that crushes motivation. But what if the most powerful antidepressant isn’t a pill, a therapy session, or another cup of coffee… but movement?

In this episode, Trevor breaks down the largest study of its kind — 97 reviews, over 1,000 trials, and 128,000 participants — proving that exercise is one of the most effective treatments for depression and anxiety. We’re talking real numbers, real brain chemistry, and real talk about why moving your body might be the single best thing you can do for your mental health this winter.

Tune in for science-backed truth, local perspective, and a call to action to make this the first winter that doesn’t bury you.

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Getting older isn’t a death sentence for your performance — unless you treat it like one.

In this episode, I’m calling BS on the whole ‘I’m just getting old’ excuse and challenge the common misconceptions surrounding aging, emphasizing that aging does not equate to decline in strength or health. I discuss the importance of intentional training, proper nutrition, and recovery strategies for individuals over 40. By focusing on strength training, mobility, and recovery, you'll learn how you can maintain your vitality and performance as you age. This isn’t about slowing down. It’s about turning 40+ into your prime.

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Let’s be real — running in the summer feels like training inside a sauna... in a wetsuit... mid-marathon. In this episode, Trevor breaks down why your usual paces feel like a struggle in July, and what to do instead of just pushing through and praying for a breeze.

You’ll get a 5-step summer running survival framework that keeps you strong, hydrated, and out of the burnout zone. We’re talking smarter training, effort-based runs, strategic recovery, and hydration that goes beyond “just drink more water.”

If you’ve ever questioned whether you’re just “being soft” or if the heat’s actually impacting your training — this one’s for you.

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Let’s be real — it’s probably not that one heavy deadlift that wrecked your back. It’s the 42 skipped warm-ups, tight hips from sitting all day, and that “I’ll be fine” attitude you keep throwing at your shoulder pain.

In this episode, Trevor breaks down the real reasons you keep getting banged up in the gym — and spoiler: it’s not bad luck, it’s bad habits. We’re diving deep into the little things that add up to big problems: lazy warm-ups, poor mechanics, unaddressed stress, and treating pain like a background noise instead of a warning siren.

You’ll walk away with simple, actionable strategies to bulletproof your body, train smarter (not just harder), and actually stay in the game — not on the sideline icing your ego.

Takeaways that might save you:

Repetitive mistakes > one bad lift

Pain is your check engine light — stop ignoring it

Proper warm-ups aren’t optional

Mobility and stability > vibes and pre-workout

Life stress messes with your gym gains

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