Today Erica shares her home birth story, and is joined by her Doula, Emily Jacobson of Green Bay Doulas. We dive deep into the empowering journey of Erica's home birth, a tale of resilience and adaptability.

But that's not all; we also talk about the pivotal role that Emily played in this amazing experience. Join us as we unravel the layers of this remarkable story, shining a spotlight on the incredible strength of women and the significance of having a doula by your side during one of life's most profound moments!

Contact Green Bay Doulas:

Via Website: https://www.greenbaydoulas.com/

Via Instagram: Green Bay Doulas

Welcome back y'all! Today we're talking with Katie Schlueter, CrossFit coach at CrossFit 920 and one of the masterminds behind Rumble On The Bay, a local CrossFit Competition hosted by CrossFit 920! This years event is on September 16th, 2023.

In this episode:

💥 The history behind The Rumble

💥 The different WODs and what you can expect

💥 Inside scoop on the final WOD?

💥 Best practices for competition nutrition prep

Click Here to Register for Rumble On The Bay

Rumble On The Bay is on Facebook

Facebook: CrossFit 920

Instagram: CrossFit 920

Dr. Erica jumped behind the mic to talk with Abbey McLaughlin. Abbey is a RN, Certified Lactation Counselor and International Board Certified Lactation Consultant. Abbey is also the owner of Mal's MilkyWay which is a  private lactation practice offering both virtual and in-clinic visits!

In this episode:

💥 Differences in each mamas breastfeeding journey

💥 Breaking stigmas around bottle feeding

💥 Why our society hinders our breastfeeding journey

💥 Social media trends on colostrum

💥 Breastfeeding shouldn’t be painful!

Reach out to Abbey:

Website: https://www.malsmilkyway.org/

Email: [email protected]

Instagram: MalsMilkyWay21

Facebook: MalsMilkyWay

What is up ya'll?! This week we have a special guest. Monte Reyment is one of our clients, and is coming back from ruptured achilles in October of 2022. We wanted to talk with Monte because of the fact that, from the jump, he has looked at this rehab process as a way to improve himself mentally. 6 months later....check out the episode to see where he is at in the process!

In this episode we discuss:

💥 The mental side of suffering through an achilles rupture

💥 How his initial actions set the standard for the rest of the process

💥 Setting yourself up with the right team

💥 The ups and downs of rehab and how to stay strong mentally

💥 The mentality behind his progress and what's next

Trevor sat down with Nick Kipp, owner and coach at HonorBound Fitness to discuss a recent Facebook post that Nick put up. It led to many questions on the page, so we wanted to discuss!

In this episode:

💥 Being consistent

💥 Finding what works best for you

💥 Influencers

💥 Calories

💥 And much more!

Enjoy!

Drea and Brit, owners of Fit Moms on the Move, sat down with Trevor this week. FitMoms is based out of Appleton but also has a virtual offering making their services available to many moms! 

In this episode we discuss:

💥 Online Fitness

💥 Fit Mom Outdoors

💥 Prepared 4 PostPartum

💥 Fit Mom Alliance

💥 And more!

Book Recommendations:

👉🏻 "Breath" by James Nestor

👉🏻 "Lies My Doctor Told Me" by Ken D. Barry

Reach out to Drea and Brit:

Website: https://www.fitmomsonthemove.com/

Facebook: Fit Moms on the Move

Instagram: fitmomsonthemove

Welcome to March, and Happy Athletic Training Month to all the Licensed Athletic Trainers of the world! To kick it off, Trevor sat down with Emily Kuester, an Masters of Athletic Training Student at UW Green Bay to talk all things Athletic Training. It was fun to hear how the schooling has changed since Trevor went through it, and the outlook on the Athletic Training Profession!

In this episode we discuss:

💥 The education of Athletic Training

💥 What settings Athletic Trainers work in

💥 The Athletic Training Scope of Practice

💥 What Emily wants to do after graduation

💥 How Emily defines Athletic Training

If you'd like more information on becoming an athletic trainer, what you can do with your career, or looking for non-traditional opportunities, never hesitate to reach out! It's dope!!

Trevor is talking with Dane Sutton of Wisconsin Laser Therapy here in Green Bay. Laser therapy is a powerful tool that can help with a multitude of issues, and Dane gives a ton of information and insight into the power of laser therapy.

In this episode we discuss:

💥 Different Classes of Laser

💥 How Laser Therapy Works (Science!)

💥 What to Expect from Laser Therapy

💥 History of Laser

Book Recommendation:

👉🏻 "Glute Lab" by Bret Contreras

Reach out to Dane:

Website: www.wisconsinlasertherapy.com

Courtney Cowie, a Functional Nutrition Practitioner, sat down with Trevor this week and talked all things functional nutrition and gut health. There is a ton of helpful information on gut health, so if you struggle with gut-related health issues (most of the U.S.), check this out!

In this episode:

💥 Leaky gut

💥 Mold toxicity

💥 SIBO

💥 Importance of testing

💥 IBS/IBD

Book Recommendation:

👉🏻 "Healthy Gut, Healthy You" by Dr. Michael Ruscio

Reach out to Courtney:

Website: https://www.courtneycowie.com/

Facebook: https://www.facebook.com/courtneycowientp

Instagram: https://www.instagram.com/courtneycowientp/

Welcome to Season 3 of the podcast! Today Trevor sat down with Alex Tassoul, Director of Operations at ETS Performance Green Bay. Alex has an impressive background in athletics, but more importantly, a true passion to help athletes in Green Bay develop into beasts in their respective sport and grow into even better people.

In this episode we discuss:

💥 The "WHY" behind ETS

💥 How young can kids start training?

💥 Youth sport specialization

💥 Why you should prioritize your training

💥 Overcoming adversity

💥 Much more!

Reach out to Alex to learn more or schedule a Free Athlete Evaluation:

Website: https://www.etsperformance.com/green-bay

Email: [email protected]

Instagram: https://www.instagram.com/etsgreenbaywi/

Facebook: https://www.facebook.com/etsperformancegreenbay/