Your chakras could use some LOVE! In this 18-minute guided meditation, we'll send some healing energy to all of your chakras through the power of sound/vibration, affirmations, and visualization. 

Are you sick and tired of being sick and tired? On this episode, I talk with Katie Cavenagh about her best-selling book "Pure F*cking Magick: Unlock Your Inner Power and Create Your New Life in 30 Days." We talk about what it takes to truly transform your life - through daily habits and deep spiritual work. 

Would you believe the truth - or the person you trusted the most in the world? On this episode, I talk with Amanda Quick, best-selling author of "The Sex Trafficker's Wife: A Story of Truth, Faith and Trust in Self." We talk about what to do when we find ourselves in seemingly impossible situations, how to handle "haters" on social media, and the healing power of sharing our stories. 

A meditation to step out of the hustle and bustle and welcome in your desires for the year to come. 

I talk with Lisa Marshall, the best-selling author, "Oh, Hello Alzheimer's" about what it was like to write her story and tips for caregivers of those with Alzheimer's. Her late husband Peter was diagnosed with early-onset Alzheimer's - and Lisa shared their experiences (and their love story) in the "Oh Hello Alzheimers" blog over the course of four years, helping thousands around the globe navigate their own experiences with Alzheimer's and dementia. 

What are your writing plans for the year ahead? On this episode, you can get clear about your writing plans for 2023 and find out about what's going on in the Green Heart world that could support you in the year ahead.

Elizabeth speaks with Doe Hentschel about the release of her new book "Look, Ma! No Hands!: Life Lessons Learned the Hard Way."

Elizabeth leads us in a guided writing meditation to honor rhythms of our writing and our lives. 

Elizabeth talks with Suzanne McColl, Licensed Professional Counselor and certified EMDR expert about how to identify and release limiting beliefs. Suzanne's new best-selling book helps guide readers through the process of releasing what's holding them back and building more fulfilling lives.

This 10-minute guided meditation will help you go from feeling overwhelmed, to feeling centered and calm.