Expect to hear about; 3 people that inspired us, Greg making Elliot watch The Lord of Rings, Elliot fluffs the final joke, Greg and Elliot give their take on homophobia

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Expect to hear about; How our triathlons went, how some members of the Gregliotshow actually did a bigger distance (arguably a more impressive feat), how we both nearly drowned, our future goals after completing our first Triathalon. This episode is lightly seasoned with good jokes and HEAVILY seasoned with terrible ones.

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Expect to hear about; Dick pics, public urination, Elliot giving out his phone number, Greg ranting about Seaspiracy.

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Expect to hear about; Our guest Tiernan Dillon talk about his health and fitness programme Project Man, Elliot and Greg tell him some sweet jokes.

More on Project Man here

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Expect to hear about; our takes on the irish education system, going on holidays when we were kids compared to now, greg tell about how much he hates cycling. I'm still not paid by elliot or greg for me writing these descriptions. Thank you for your suggestions!

Expect to hear about; Our listener suggestions, how greg took a monster poo and clogged a toilet and how elliot did the same except he took no blame.

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Expect to hear about; If we are cat or dog people, Sleepy Elliot transform into animated Elliot, Greg get continually more annoyed listing his pet peeves.

Expect to hear about; The day Elliot told his Dad he loved him, Greg tells about how he got Botox, probably some jokes I don't know i'm just the guy who writes the descriptions.

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Expect to hear about; the life of our guest and friend Jack Gaughran of the Fat Fox, he speaks about his fitness journey and his coffee career.

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Expect to hear about; we tell each other 5 things we like about ourselves and 5 things we don't like