The Grid Girls Formula: An F1 Podcast

George Russell is back on the top step! 🏆

The Austrian Grand Prix delivered incredible racing, strategic drama, and one of the best wheel-to-wheel battles of the season between Lewis Hamilton and Max Verstappen.

In this episode, we're breaking down everything that happened in Austria, including:

🏎️ George Russell's second win of the season

🏎️ Why Ferrari's three-stop strategy didn't work

🏎️ The impact of Red Bull's major upgrade package

🏎️ Hamilton vs Verstappen's incredible on-track battle

🏎️ Kimi Antonelli's frustrating race and unlucky timing

🏎️ How the extreme heat affected tyres, brakes, and strategy

🏎️ The latest championship picture heading into Silverstone

If you love Formula 1 strategy, engineering, and race analysis explained in an easy-to-follow way, you're in the right place!

💬 What was your favorite moment from the Austrian Grand Prix? Let me know in the comments!

👍 Don't forget to rate and follow for more F1 race recaps, technical explainers, and Formula 1 news every week.

Follow on Instagram for even more F1 content: @GridGrilsFormula

For any inquiries, please reach out to [email protected]

Ever wondered why Formula 1 cars make pit stops when the tyres still look fine?In this episode of Grid Girls Formula, we're breaking down one of the most important parts of Formula 1 strategy: tyres and pit stops.You'll learn:

🏎️ Why F1 tyres wear out so quickly

🏁 The difference between soft, medium, hard, intermediate and wet tyres

🔴 Why teams don't always choose the fastest tyre

⚡ How tyre degradation changes a race

🔄 What undercuts and overcuts are (and why they work)

🚨 How Safety Cars, Virtual Safety Cars and red flags completely change race strategy

📊 How F1 teams use data to decide when to pit

🏆 Why the fastest driver doesn't always win the race

Whether you're new to Formula 1 or looking to better understand race strategy, this episode will help you watch every Grand Prix with a whole new perspective.

🎙️ Subscribe for weekly Formula 1 podcasts covering engineering, strategy, race analysis, history, and the technical side of F1—explained in a way that's easy to understand.

Other technical episodes:

Tyres 101: https://spotifycreators-web.app.link/e/alF9lO34g4b

Car Setup: https://spotifycreators-web.app.link/e/hDiluM34g4b

Aerodynamics: https://spotifycreators-web.app.link/e/l8zOAK34g4b

Follow Grid Girls Formula for more F1 content:📸 Instagram: @gridgirlsformulaContact for inquiries: [email protected]#Formula1 #F1 #F1Strategy #PitStops #TyreStrategy

Lewis Hamilton is finally a Ferrari race winner.After months of questions, pressure, and near misses, Hamilton delivered his first victory in red at the 2026 Spanish Grand Prix, becoming Ferrari's first race winner since Carlos Sainz's victory in Mexico in 2024 and the oldest Formula 1 race winner since Jack Brabham in 1970.In this episode of Grid Girls Formula, we break down Ferrari's brilliant three-stop strategy, the perfectly timed Virtual Safety Car that helped secure Hamilton's win, and why Ferrari's latest aerodynamic upgrades may have transformed their season.We also discuss:🏆 Lewis Hamilton's emotional first Ferrari victory🔴 Ferrari's strategy masterclass in Barcelona⚙️ Mercedes reliability concerns after Kimi Antonelli's retirement👀 The growing Antonelli vs Russell teammate battle💔 Charles Leclerc's difficult weekend and second consecutive retirement🇬🇧 The first all-British Formula 1 podium since 1968📈 Ferrari's recent surge in performance🏁 Alpine's surprisingly strong race pace🔋 Fernando Alonso's retirement at his final home Spanish Grand Prix🚨 Nico Hulkenberg's bizarre gravel-induced retirement🇦🇹 Looking ahead to the Austrian Grand Prix at the Red Bull RingPlus, we debate the biggest what-ifs from Barcelona:• Would Hamilton have won without the Virtual Safety Car?• Could Antonelli have beaten Russell if his engine hadn't failed?• Is Ferrari now a genuine championship threat?Listen now and let me know your thoughts: Did Hamilton have this race won anyway, or did the VSC change everything?

The Monaco Grand Prix delivered far more drama than anyone expected.

After a chaotic qualifying session that saw several frontrunners lose out, rookie sensation Kimi Antonelli started from pole position and produced a flawless drive to secure another dominant Formula 1 victory. Meanwhile, Isack Hadjar battled power unit issues all afternoon on his way to a remarkable first F1 podium, Lewis Hamilton continued his impressive run of form, and George Russell endured one of the most frustrating weekends of his season.

In this episode of The Grid Girls Formula, we break down:

🏎️ Kimi Antonelli's dominant Monaco Grand Prix victory

🏎️ Why Max Verstappen never got the chance to fight for the win

🏎️ Isack Hadjar's stressful race and first Formula 1 podium

🏎️ George Russell's penalties, strategy confusion, and championship concerns

🏎️ The wave of pit lane speeding penalties that caught out multiple teams

🏎️ McLaren's reliability struggles and Lando Norris' retirement

🏎️ Williams' strategic gamble and Arvid Lindblad's standout performance

🏎️ Carlos Sainz's unlucky end to his Monaco points streak

🏎️ The yellow flag, red flag, and track surface drama that changed the race

🏎️ Why Oscar Piastri described the damaged tarmac as "like ice"

🏎️ The technical challenges modern ground-effect Formula 1 cars face when track surfaces begin to break apart

🏎️ Post-race penalties that reshuffled the final results

Beyond the race recap, we also dive into the engineering and strategy behind Monaco, including pit lane speed limits, drive-through penalties, tire strategy, reliability concerns under the new regulations, and how track conditions can dramatically affect modern Formula 1 cars.

Whether you're a longtime F1 fan or new to Formula 1, this episode covers everything you need to know from one of the most unpredictable Monaco Grand Prix weekends in recent memory.

🎙️ The Grid Girls Formula explores Formula 1 through engineering, strategy, business, technology, history, and the stories that make the sport fascinating.

The Canadian Grand Prix gave us everything: rain chaos, strategy disasters, rising stars, emotional radio messages, and one of the most iconic podiums that is sure to go down in history.This week, I’m breaking down the biggest storylines from Montréal — including the growing tension between George Russell and Kimi Antonelli at Mercedes, Lewis Hamilton’s strongest weekend of the season, McLaren’s strategy nightmare, and why Red Bull may finally be finding its footing again.We also dive into:* Kimi Antonelli continuing to rewrite the record books* Hamilton vs Verstappen and why their battle felt like vintage F1* Charles Leclerc calling this the toughest weekend of his career* McLaren’s costly tyre gamble and Oscar Piastri’s penalty* Franco Colapinto’s breakout drives for Alpine* Isack Hadjar quietly impressing* Williams’ mixed weekend in the rain* Racing Bulls drama before the race even startedPlus, a full F1 Academy recap after a wild triple-header weekend:* Alisha Palmowski dominating Canada and taking the championship lead* Reverse-grid chaos, penalties, and safety cars* Mathilda Paatz taking victory in Race 2* Huge recovery drives and late-race battles in difficult wet conditionsAnd to wrap things up, a quick look at Monaco’s incredible history ahead of the next race weekend — from the 1996 chaos race to Alberto Ascari driving straight into the harbor.If you love the engineering, strategy, drama, and history behind Formula 1, make sure to subscribe and check out my recent episode on luxury and F1 as well.

Formula 1 is one of the most luxurious sports in the world—think champagne, yachts, Monaco, and designer brands. But at the same time, it’s loud, chaotic, dangerous, and physically brutal.So how did those two worlds collide?In this episode of The Grid Girls Formula, we break down the evolution of luxury in Formula 1—from the early days of wealthy “gentleman racers” in the 1950s to the global, billion-dollar spectacle we see today.We dive into how Bernie Ecclestone transformed F1 into a global media empire, why watch brands like TAG Heuer and Rolex became deeply connected to the sport, and how partnerships with LVMH are reshaping the modern F1 experience.We also explore iconic symbols of luxury like the Monaco Grand Prix, the rise of new brands like Sephora and Charlotte Tilbury entering the sport, and why Scuderia Ferrari represents the ultimate fusion of racing heritage and luxury identity.Plus, we preview the Canadian Grand Prix and break down the infamous “Wall of Champions”—a corner that has caught out even legends like Michael Schumacher and Jacques Villeneuve.Whether you're a new fan coming from Drive to Survive or a longtime follower of the sport, this episode unpacks how Formula 1 became more than just racing—it's now a global luxury and cultural powerhouse.

What a way to return to racing.After a month-long break, Formula 1 is back — and the 2026 Miami Grand Prix delivered chaos, strategy drama, and a major shift in the championship narrative.In this episode of The Grid Girls Formula, we break down everything that happened across the weekend — from a misleading sprint race to a shocking qualifying session and a race full of incidents, comebacks, and costly mistakes.🏁 In this episode:How Antonelli made history with his third consecutive F1 winWhy McLaren looked dominant… with a few hiccups along the wayThe strategy calls that changed the race (including Norris’ costly undercut loss)Max Verstappen’s incredible recovery drive from the back of the gridWhat went wrong for Ferrari — from strong pace to a dramatic collapseKey incidents, crashes, and penalties that defined the raceWe also zoom out to look at what this weekend means for the rest of the 2026 F1 season — including whether Antonelli’s momentum can last and which teams are truly in the fight.Plus, a quick spotlight on Alex Zanardi — one of the most inspiring figures in motorsport history and a reminder of the resilience behind the sport.🎧 Whether you’re new to Formula 1 or a longtime fan, this episode breaks down the racing, strategy, and stories that make F1 so addictive.

In this episode of The Grid Girls Formula, we’re breaking down aerodynamics 101 — one of the most important (and fascinating) elements of Formula 1.From the early days of F1 to today’s cutting-edge designs, we walk through:🏁 What aerodynamics actually is (and why pressure matters)🏁 How downforce keeps cars stuck to the track🏁 The tradeoff between downforce vs drag🏁 Why flow separation can ruin performance🏁 How teams use vortices to control airflow🏁 The power of ground effect and the floor🏁 What dirty air is and why it makes overtaking so hard🏁 And how teams design all of this using CFD and wind tunnelsWhether you're new to F1 or want a clearer understanding of the technical side, this episode gives you the foundation to actually understand what’s happening on track.🎙️ New episodes weekly — follow the podcast and leave a rating to support the show!📲 Follow along on Instagram: @gridgirlsformula for more F1 content

Formula 1 has entered a brand new era with the 2026 regulations — but this isn’t the first time the sport has completely reinvented itself.In this episode, we’re breaking down how F1 regulations have evolved from the very beginning — from the early days with barely any rules, to the high-tech, highly regulated sport we see today.We walk through the major eras of Formula 1 and the rule changes that defined them, including:🏎️ Why early F1 was so unstructured (and dangerous)🏎️ The shift to rear-engine cars and early regulation changes🏎️ How the 1970s transformed F1 commercially and globally🏎️ The bans on ground effect and turbo engines in the 1980s🏎️ How the events of 1994 changed safety forever🏎️ The introduction of hybrid power units in 2014🏎️ The return of ground effect in 2022🏎️ And why the 2026 regulations could reshape everything againIf you’ve ever wondered why F1 looks the way it does today — this is the full breakdown.🎙️ The Grid Girls Formula is the podcast where we make Formula 1 make sense — covering the technical side, strategy, and stories behind the sport.Make sure to follow/subscribe so you don’t miss upcoming episodes!

In this episode of The Grid Girls Formula, we break down the technical issue behind one of the biggest crashes of the season so far, how it may lead to a rules changes, and what it reveals about how modern F1 cars are being driven.We dive into:The concept of super clipping and why it’s becoming a real safety concernThe Bearman crash and how super clipping played a roleThen we get into the racing storylines:🏁 Mercedes’ defining weekendKimi Antonelli takes pole, wins, and becomes the championship leaderGeorge Russell struggles with setup and race executionAre Mercedes really running away with the Constructors’ Championship?🏎️ McLaren shows real pace — are they possible contenders?Oscar Piastri impresses with strong race paceStrategy decisions ultimately cost them⚔️ Race battles across the gridCharles Leclerc vs Lewis Hamilton dramaLate-race fights for podium positionsA race that felt competitive from P1 to P10📉 The losers of the weekendMax Verstappen — shock Q2 exit and no paceAlex Albon — chaotic weekend, including SIX pit stopsWe also break down the updated driver and constructor standings, and what this race means for the early championship fight.If you’re into the technical side of F1, strategy decisions, and the stories shaping the grid, this is the episode for you.🎙️ Follow The Grid Girls Formula for weekly race breakdowns, technical deep dives, and everything you need to understand Formula 1.