The Grief Room

What remains with us after someone we love has died? Theirabsence changes our lives, yet their influence may continue in the words we use, the choices we make, and the care we offer others.

In the final episode of The Grief Room, psychiatrist andauthor Dr. Devina Wadhwa reflects on what lives through loss: the memories, love, and everyday gestures that carry a relationship forward. She considers how we can acknowledge what has changed while making room for a life that stillholds meaning and possibility.

A gentle closing to this nine-episode series, and aninvitation to notice how the person you miss continues to be part of the life you are living.

The Grief Room offers reflection and general information,and is not a substitute for individual medical advice, diagnosis, or treatment. If you are struggling or would like support with your grief, please reach out to a qualified healthcare or mental health professional.

Returning to life after loss can bring unexpected feelings. A moment of joy may be followed by guilt, and a new experience may leave you wishing the person you love were here to share it.

 In Episode 8 of The Grief Room, psychiatrist and author Dr. Devina Wadhwa reflects on finding your way back toeveryday life while making room for someone’s absence. She explores the tenderness of beginning again, the uncertainty of imagining a different future, and the possibility of letting sorrow and joy exist together.

A gentle invitation to reconnect with life at your own pace, carrying your loved one’s influence into the experiences and possibilities ahead.

The Grief Room offers reflection and general information, and is not a substitute for individual medical advice,diagnosis, or treatment. If you are struggling or would like support with your grief, please reach out to a qualified healthcare or mental health professional.

Moving forward after loss can feel like leaving someone behind. We may worry that laughing again, making plans, orfeeling less pain means our love is fading.

In Episode 7 of The Grief Room, psychiatrist and author Dr. Devina Wadhwa reflects on the enduring connectionwe can hold with someone who has died. Through memories, familiar rituals, and the ways they continue to shape us, she explores how love can remain part of our lives as we begin to live more fully again.

A gentle invitation to carry your person with you, allowing room for both remembrance and new experiences,without needing to let go of the love you share.

The Grief Room offers reflection and general information, and is not a substitute for individual medical advice,diagnosis, or treatment. If you are struggling or would like support with your grief, please reach out to a qualified healthcare or mental health professional.

After someone dies, we may find ourselves returning to the conversations we never had: the thank you, the apology, the question, or the simple words we thought there would be time to say.

In Episode 6 of The Grief Room, psychiatrist and author Dr. Devina Wadhwa reflects on the unfinished conversations that can linger after loss. She explores the tenderness of regret, the longing to be understood, and the ways we might give those words a place through writing, remembrance, or speaking them aloud.

A gentle invitation to make room for what remains unsaid and meet yourself with compassion, remembering that arelationship holds more than its final conversation.

The Grief Room offers reflection and general information, and is not a substitute for individual medical advice, diagnosis, or treatment. If you are struggling or would like support with your grief, please reach out to a qualified healthcare or mental health professional

There can come a time when the messages slow down, people return to their routines, and the world seems toexpect you to feel better. Yet your grief is still here, woven into moments others may never see.

In Episode 5 of The Grief Room, psychiatrist and author Dr. Devina Wadhwa reflects on the loneliness of grieving when everyone else seems to have moved on. She explores the pressure to appear okay, the longing for someone to keep asking, and the difficulty of expressing a loss that continues to shape your life.

A gentle invitation to honour your own pace, give words to what you need, and seek connection with people who canmake room for your grief.

The Grief Room offers reflection and general information,and is not a substitute for individual medical advice, diagnosis, or treatment. If you are struggling or would like support with your grief, please reach out to a qualified healthcare or mental health professional.

Some days, the absence of someone you love feels especiallyclose. A birthday, an anniversary, a familiar tradition, or an ordinary afternoon can bring a deeper ache than you expected.

In Episode 4 of The Grief Room, psychiatrist and author Dr.Devina Wadhwa reflects on the days we miss someone more and the memories, longing, and emotions those days can hold. She offers a gentle invitation to make room for remembrance, adjust your expectations, and choose what feels supportive when the day is difficult.

A space to honour the person you miss and care for yourself,without pressure to turn the day into anything other than what it is.

The Grief Room offers reflection and general information,and is not a substitute for individual medical advice, diagnosis, or treatment. If you are struggling or would like support with your grief, please reach out to a qualified healthcare or mental health professional.

Grief is something we feel in our bodies, too. It can showup as exhaustion, restless nights, tightness in the chest, or a heaviness that is difficult to put into words.

In Episode 3 of The Grief Room, psychiatrist and author Dr.Devina Wadhwa reflects on the physical experience of loss and how the body responds to someone’s absence. Through personal reflection and gentle insights into the connection between grief and the nervous system, she invites us tolisten to our bodies and respond with care.

A space to acknowledge what you are carrying and considerwhat rest, gentleness, and support might look like today.

The Grief Room offers reflection and general information,and is not a substitute for individual medical advice, diagnosis, or treatment. If you are struggling or would like support with your grief, please reach out to a qualified healthcare or mental health professional.

Grief can arrive in the middle of an ordinary day, stirredby a song, a familiar place, or the sudden urge to call someone who is no longer here.

In Episode 2 of The Grief Room, psychiatrist and author Dr.Devina Wadhwa explores the waves of grief that catch us off guard, even when we thought we were doing okay. Through personal reflection and gentle insights into how reminders bring loss close again, she offers reassurance that these moments do not mean we are moving backwards.

An invitation to meet the wave with compassion and give yourself room to feel, without needing to rush it away.

The Grief Room offers reflection and general information, and is not a substitute for individual medical advice, diagnosis, or treatment. If you are struggling or would like support with your grief, please reach out to a qualified healthcare or mental health professional.

What happens when the world keeps moving, but your life has changed completely?

In Episode 1 of The Grief Room, psychiatrist and author Dr.Devina Wadhwa reflects on the early days after loss: the disbelief, the ordinary moments that suddenly feel unfamiliar, and the quiet weight of someone’s absence. Drawing on her experience of losing her father, she offers a gentle space for grief without expectations or a timeline.

This episode is an invitation to take life one moment at atime, without needing to understand everything you feel or know what comes next.

The Grief Room offers reflection and general information,and is not a substitute for individual medical advice, diagnosis, or treatment. If you are struggling or would like support with your grief, please reach out to a qualified healthcare or mental health professional.

The Grief Room is a place where nothing needs to be fixed, and nothing you love needs to be left behind.

Hosted by psychiatrist and author Dr. Devina Wadhwa, this nine-episode limited series explores grief, love, memory, and the life that continues after loss. Drawing on her experience of losing her father and her work in psychiatry, Devina brings together personal reflections and gentle insights into how grief touches our minds, bodies, and everyday lives.

From unexpected waves of sorrow to the things we never got to say, each short episode offers space to feel, remember, and consider what it means to return to life while carrying someone we love with us.

Whether your loss is recent or long ago, you are welcome here. Come in.

The Grief Room offers reflection and general information, and is not a substitute for individual medical advice, diagnosis, or treatment. If you are struggling or would like support with your grief, please reach out to a qualified healthcare or mentalhealth professional.