Join us as we sit down with Cristina Saroli of Village Wellness Spa, a family-run business with over 35 years of history and deep community roots. Cristina shares her family's journey of transforming a local spa into a wellness hub, offering insights into balancing business and motherhood, creating meaningful self-care rituals, and navigating the challenges of a family-run venture.

Discover actionable tips for prioritizing self-care to better serve others, embracing innovation, and making execution count. Whether you're an entrepreneur, wellness enthusiast, or looking for inspiration, this episode delivers insights to elevate your wellness journey.

Learn more about Village Wellness Spa

• Visit website
• Follow on Instagram

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In this candid conversation, Roslyn McLarty, founder of Within and co-founder of The GIST, shares her journey from startup success to founder burnout and how it shaped her mission to empower entrepreneurs. Alongside her co-founders, Roslyn grew The GIST into a multi-million dollar company, run by a 40-person team—predominantly women and non-binary folks—delivering relatable, inclusive sports coverage to over a million GISTers.

After facing the toll of burnout from her years in the startup world, Roslyn made the bold decision to step back and embark on a healing journey. This experience inspired her to create Within, a personal development platform for purpose-driven founders and startup leaders, blending business success with personal well-being.

In this episode, Roslyn explores how personal development is integral to business success, how to build with integrity to avoid burnout, and the strategies that helped her recover. Tune in for powerful insights on leading and building a successful business while staying true to your values, maintaining well-being, and avoiding burnout along the way.


Follow Roslyn McLarty:

• LinkedIn 
• Within Newsletter

Roslyn is an executive coach and the founder of Within, a platform supporting founders at the intersection of entrepreneurship, personal development, and spirituality.

In her bi-weekly newsletter, she shares actionable ideas you can use to build with integrity, live a meaningful life, and achieve unstoppable progress—without burning out.

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Struggling to showcase your value without feeling like you're bragging? In this episode, Lisa Bragg, author of Bragging Rights: How to Talk About Your Work Using Purposeful Self-Promotion, reveals how to turn self-promotion into a powerful tool for career growth.

Lisa shares her journey from TV reporting to becoming an advisor and author, offering strategies to communicate your achievements effectively. Learn how to showcase your work, target the right audience, and leverage social media and networking events to boost your visibility.

We'll also explore how to ensure individual success doesn’t overshadow team efforts and how to create a culture of recognition through practices like 'brag sessions.' By the end of this episode, you'll feel empowered to celebrate your wins and advocate for yourself confidently and authentically.

Follow Lisa Bragg:
Website: www.lisabragg.com
Instagram: @lisabragg
LinkedIn: lisabragg/

Purchase Bragging Rights:
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Indigo.ca

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What if building a successful business also meant uplifting communities and protecting the planet? Join us for a transformative conversation with Jenn Harper, the trailblazing founder of Cheekbone Beauty. Jenn shares her inspiring journey from a life-changing dream to creating a beauty brand deeply rooted in Indigenous values and sustainability.

Inspired by iconic brands like Tom's Shoes and Patagonia, Jenn reveals how prioritizing people and the planet over profits became her guiding light. Learn how she navigated countless books, networking events, and the vital role of resilience and strong personal values in her entrepreneurial success.

Explore the profound connection between Jenn's Indigenous heritage and Cheekbone Beauty's mission. Discover how integrating the Anishinaabe seven grandfather teachings—emphasizing love, humility, bravery, and environmental stewardship—shaped the company’s path. Get practical insights into achieving B Corp certification, building ethical supply chains, and overcoming the inherent challenges of running a purpose-driven business.

Jenn also reflects on her evolution from an idealistic dreamer to a strategic leader, sharing lessons from her Dragon's Den experience and the empowerment that comes from facing personal battles head-on. Tune in to find out how passion, conviction, and community support can propel a brand to make a real difference. Don’t miss this inspiring episode—listen now!

Learn more about Cheekbone Beauty

Visit the website: cheekbonebeauty.com
Instagram: @cheekbonebeauty

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Ever wondered if a drastic lifestyle change could redefine your perspective on life? In this episode, we sit down with Penny Light, founder of Grit & Grace Clothing, Grit & Grace Adventures, and Grit & Grace Yoga. 

Penny shares her inspiring story of transitioning from a successful travel business in Costa Rica to pioneering immersive retail experiences that redefine how women approach fashion and self-expression. Discover how she navigated uncertainty and embraced new challenges, offering valuable insights into stepping outside comfort zones both in business and in life.

Through candid conversations, Penny discusses the transformative power of pushing boundaries and the profound impact of immersive travel experiences on personal growth. Join us as we explore her journey, from corporate escape to entrepreneurial success, and uncover practical strategies for embracing change and cultivating confidence.

Learn more visit:

• Grit & Grace Clothing - www.gritandgraceclothing.com
• Grit & Grace Adventures - www.gritandgraceadventures.com

Follow :
@gritandgraceclothing
@gritandgraceadventures
@pennylight

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Have you ever stood in awe of someone who commands a room with their powerful voice? Join us in this inspiring episode as we sit down with three-time JUNO Award-nominated recording artist Emm Gryner. With over twenty albums to her name, she’s toured the world both as a solo artist and with the legendary David Bowie. Emm has also appeared on albums by Def Leppard and Rob Zombie, and co-written with Jann Arden.

In this episode, we delve into how our voice represents our inner truths and values. Discover how to access confidence through your voice, speak your needs, and express your true self.

Emm's story is a testament to the power of resilience, reinvention, and authentic self-expression. Whether you’re an aspiring artist, a seasoned professional, or simply seeking to find your voice, this episode provides actionable insights and inspiration.

Learn more about Emm Gryner

• Visit her website: emmgryner.com
• Follow her on Instagram @emmgryner
• Follow her on TikTok

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Join host Jen Kelly as she delves into the remarkable journey of Jessica Snow, a seasoned retail executive with over 15 years of experience leading strategy, merchandising, operations, and corporate development for top consumer brands such as Tim Hortons, Walmart Canada, and Aeroplan. In this episode, we reflect on key lessons and invaluable wisdom on navigating the delicate balance between ambition, pressure, perfectionism, self-care, and vulnerability.

However, it's Jessica's latest venture as co-founder of Be Uninterrupted that truly steals the spotlight. With Be Uninterrupted, Jessica and her team are on a mission to empower women facing career interruptions, providing an inclusive support system for professional women. Whether it's navigating the challenges of family responsibilities or negotiating career transitions, Be Uninterrupted offers actionable advice, vetted information, and a supportive community to help forge an uninterrupted future.

Follow Jessica on LinkedIn: 

• https://www.linkedin.com/in/jessicasnow5/

Learn more about Be Uninterrupted:

• LinkedIn: https://www.linkedin.com/company/be-uninterrupted/
• Instagram: https://www.instagram.com/be_uninterrupted

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Embark on a journey with the visionary Jaimie Harris, the brilliant mind behind This Is J, a female-founded, made-in-Canada pajama and loungewear brand. Her story captivates as it unfolds over a 21-year odyssey in the fashion industry, beginning with a simple dorm-room headband and evolving into a renowned loungewear brand.

Her narrative is a masterclass in perseverance, clear vision, and the open embrace of learning, offering a beacon of inspiration for entrepreneurs far and wide.

As we navigate the multifaceted life of a CEO, Jaimie Harris reveals not just the complexity of steering a flourishing business, but also the delicate balance of nurturing her creative soul while managing strategic operations and embracing motherhood.

Join us as we explore the pillars of innovation, resilience, and success that have shaped This Is J's remarkable rise in the industry. 

Learn more about This Is J
Website: www.thisisj.com
Instagram: @this_is_j

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Join us on this enlightening episode as we dive deep with Jessica Joins, founder of the Women's Purpose Community and author of "Dare to Believe: 12 Lessons for Living your Soul Purpose." Jessica shares her transformative journey from a 20-year career in advertising to aligning with her true purpose.

We explore the power of reconnecting with your intuition, redefining success on your own terms, and finding genuine fulfillment in life. Whether you're facing the pressure of corporate life or seeking to reinvent from within, Jessica offers actionable insights to guide you towards courageous change.

Discover how to distinguish between fear-based and inspired actions, tune into your heart's voice, and navigate the challenges of balancing career and personal life.

If you're ready to challenge the status quo, listen in to uncover the tools and mindset shifts that can lead you towards a life where you get paid to be yourself.

Learn more about Jessica Joines 
Website: https://www.jessicajoines.com/

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Join us in a captivating conversation with Jen Richardson, holistic wellness expert and founder of Cold Community North and EatZen with Jen. In this episode, we dive deep into the transformative effects of nutrition and cold immersion therapy on mental clarity and mood. Discover the powerful link between your gut health and brain function, understand how your diet influences your emotional state, and learn how cold therapy can significantly boost your resilience and well-being.

Jen opens up about the often-overlooked state of being dysregulated—characterized by high anxiety, poor sleep, and emotional reactivity—and guides us through practical steps towards achieving a state of calm, emotional intelligence, and mindfulness.

Whether you're seeking to enhance your focus, improve your mental health, or explore innovative wellness practices, this episode offers enlightening insights and actionable tips. Embrace the journey towards a sharper, healthier you with small but impactful lifestyle changes.

Follow Jen Richardson:

• Instagram: https://www.instagram.com/eatzenwithjen/
• Website: https://www.eatzenwithjen.ca/

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