In today's fast-paced world, many successful women find themselves isolated, even as they excel in their careers and personal achievements.

There are various (understandable) reasons for that isolation. 

But... it can be dangerous, and it often leads to loneliness, increased stress, and even burnout. 

And it impacts not just your personal well-being, but also your professional success.

In this episode, I share the benefits and value of cultivating supportive friendships, and I offer you tips for how to build those relationships in an authentic way.  Because let's face it... Making friends as an adult female is HARD! 

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like 

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! 

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here. 

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Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle 

In today's episode I'm sharing the 6 biggest mistakes women make on their health and weight loss journey with a bonus #7 requirement - which is the most often overlooked step to success. These mistakes keep women stuck, spinning their wheels, and wasting a lot of time and money - sometimes for years. 

If you're frustrated with feeling like you can't make headway on your health goals, listen in and see if any of this hits home for you. 

WAYS WE CAN CONNECT! 

Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup

Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD 

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                      

Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle 

A struggle more and more of us are dealing with as we get older is caring for our elderly parents.  Whether it's with part-time or full-time care, many women our age face the added responsibility of physically (and sometimes financially) aiding our parents as their physical and/or mental health declines.  As an online coach and mentor to (more) women put in this situation, I realize the toll it takes on you.  So I've become more informed about that impact, and as a result, I've customized our MRS coaching (even) to help clients navigate this emotional space.  In today's episode, I share some of the challenges of caring for aging (and ill) parents, and I explain the negative impact it can have on your physical and mental health, as well as its affect on your weight loss journey.  I also share some of the strategies I use in coaching women facing these struggles, and I give you practical tips that you can use if you are dealing with this challenge. 

My hope is that I can help you better navigate this time in life, so you feel more equipped to handle the varied emotions that come with caregiving and so you also continue to care for yourself during this difficult stage. 

Thanks for listening!

WAYS WE CAN CONNECT! 

Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup

Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD 

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                      

Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle 

Clients ask if they have to give up BBQs, social gatherings, holiday parties, and drinks when they work with me to lose weight.

My answer: Absolutely not!

But there are some tricks to make that work.

At the time of recording, we’re celebrating the July 4th holiday in the States.

And that’s a big party here complete with food, drinks, and fun! (Fireworks too!)

So I’m sharing solid tips you can use to enjoy the fun (and food) without gaining 5 or more pounds and being upset with yourself.

Fact is… these tips work for any celebration, weekend lake trips, or for summer in general.

Let me know what’s most helpful when you listen.

And hey… send me a direct message on Facebook or Instagram with the “5 Changes” and I’ll send you a complete guide to how you can drop weight THIS WEEK!

And it’s free! Just message me and it’s yours.

WAYS WE CAN CONNECT! 

Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup

Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD 

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                      

Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle 

Women come to me to lose weight and "get healthy" when menopause is taking its toll.  And when they tell me that's how they're being affected, they often tell me they can't even stand to hear their partner breathe (or chew).

So what does one have to do with the other?  That's what I will explore in today's episode, and will I give you several steps to take that if you take them for 30 days, will help you drop a few pounds, feel better, and... 

It will improve your relationship.  I 100% guarantee it! 

WAYS WE CAN CONNECT! 

Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup

Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD 

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                      

Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle 

If you're a woman over 40 who's juggling a demanding career, family life, personal goals... You're not alone!

So many women like us are struggling to prioritize our health, lose weight, and boost our confidence.

And let’s face it, the wellness industry hasn’t exactly rolled out the red carpet for us. Most of the time, it feels like they’re only focused on younger women and on men, and we're left feeling overlooked and overwhelmed.

That frustration is real and completely valid.

But the truth is, the wellness industry caters to where the money is flowing, and they’ve perceived us as less willing to invest in ourselves.  (Which is true, isn't it?) That perception has kept us from getting what we need, but that’s a cycle we need to break - in more than one way. 

This episode is about exactly those issues: I'll discuss what is happening in the industry, and how we CAN change the narrative. 

I'll share 6 actions we can take to combat both being "overlooked and overwhelmed." 

WAYS WE CAN CONNECT! 

Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup

Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD 

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                      

Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle 

As a busy professional woman over 40, you lifely find yourself juggling lots of responsibilities - from your career to family obligations.

And the truth is... Amidst of all that, it's easy to overlook your own health and well-being.

Some women even tell me they worry they sound "vain" when they say they want to lose weight. Well, that is flat out ridiculous! Prioritizing your physical health is not just about shedding a few pounds or fitting into your favorite dress again.

It’s about forging a stronger, more resilient connection between your body and mind and THAT is is crucial for enhancing your overall quality of life.

Listen to this episode as I explain and offer you tips for how to make that connection serve YOU and everyone you care about! 

WAYS WE CAN CONNECT! 

Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup

Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD 

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                      

Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle 

It may seem wild, but clutter raises your cortisol levels. And that's not all! In today's episode, I share research that connects "untidiness" and clutter to your struggles with your weight and health. 

And I give you an activity that can help you start to turn that around. It's a strategy my coaching clients love and find super helpful on their journey!   I also share a chance for you to work with me for FREE, begin to declutter your metabolism, and get a jumpstart on your long-term goals. Do that with my FREE 3 Day Metabolism Reset.  It starts, Monday, June 10th so get registered now with this link:  https://go.loridoddy.com/menopausal-metabolism-reset/

WAYS WE CAN CONNECT! 

Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup

Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD 

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                      

Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle 

 A diagnosis shook DeShawn.  Then her father had an emergency surgery and a near death situation.

When those two things happened, DeShawn says she knew she'd "sink back into a hole."  So instead of continuing to "think about it," she messaged me and started on her health journey in our 12 week metabolic coaching program. 

Listen in as she shares how that "fight" led her to make a transformative identity shift - a shift that she's so happy she made and one YOU can make too.  

WAYS WE CAN CONNECT! 

Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup

Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD 

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                      

Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle 

Grit, persistence, tenacity, and willpower... If we could harness its existence, we could do anything, right?  So, how do we develop and continue to persist in those attributes? 

That is the million dollar question.  And a question I'm asked and interested in as it certainly seems key to our success in not only achieving weight loss and health goals, but also in succeeding at nearly everything in life.  Well, in this episode, I share some insight into the answer.  Listen in as I explain some relatively recent brain research supported by evidence in human subjects that offers answers about where willpower exists in our brain.  And I share what seems to be the key to how we both generate that willpower and KEEP it, so you can persist in that success.      

RESOURCES & WAYS WE CAN CONNECT! 

Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup

Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD 

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                      

Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle