Let’s talk about the recently popular social media mantra that women over 40 have to “lift heavy shit!”  In today’s episode I bust that myth.  Actually, I give you the whole story clarifying what’s wrong with that mantra. Listen in as I tell you what you actually need to focus on in workouts if you want to hit your body, weight loss, and health goals. And you’ll hear how HGTV's No Demo Reno and The 3 Bears fit into the story.  Send me a DM on Instagram or a messenge on Facebook with "JUST RIGHT" if you want to chat with me about what kind of exercise would be perfect for you! 

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like 

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! 

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here. 

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                      

Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle 

When facing challenges, especially during life transitions like perimenopause and menopause, it’s easy to get discouraged. 

You may feel stuck or like progress is impossible. 

But what if you shifted your mindset in a subtle way that creates a powerful ripple effect in your journey toward better health and confidence (and what if it helps you lose weight too)? Today I’m sharing with you a strategy that I teach clients in my 12 week Metabolic Resuscitation System and coaching program. And it helps them tremendously! 

Take a listen and give this a try. 

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like 

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! 

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here. 

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                      

Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle 

Today as I share details of my FREE 3 Day Banish the Bloat Challenge and how you can get the plan AND my support.  If you're listening to this episode in September of 2024, join that challenge and get my plan for exactly how to lose 3-6 pounds and inches plus get other great quick wins.  I also talk about what's causing you to struggle to lose weigh, what's happened to your metabolism, and why you need this sort of plan to reset your metabolism and start dropping pounds. I share some curious discussions I've had lately, misconceptions about menopause, and give you a little tough love too.   Join my FREE 3 Day Banish the Bloat.  We start TUESDAY, SEPT. 24th. Link to sign up https://go.loridoddy.com/btb-challenge/

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like 

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! 

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here. 

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                      

Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle 

In today's episode let's catch up... There's plenty going on in life right now, isn't there? So I thought I'd share just a few "happenings" in my world right now. And I let you in on a little behind the scenes secret I've been keeping (but not for much longer).   Thanks for being here and catching up with me! Do me a favor... Rate, review, and share my podcast with a friend. Appreciate you! 

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like 

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! 

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here. 

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                      

Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle 

In today's episode, I chat with special guest, Jasmyne Chandler.  And here's why I'm excited to share her with you. 

In working with women on weight loss and health goals, I often find patterns of struggles that impact their journey - things that often have nothing to do with food and exercise. 

These are the emotional, psychological, stress, and "other" challenges. 

And a common one is... the sometimes difficult relationships we have with our older teen and young adult children. That relationship can be even more complicated when our kids are struggling, and we are unsure how to help them. 

Enter Jasmyne.  She is an International Coaching Federation Certified, Trauma Informed, and Professional Life Coach for Teens and Young Adults. 

As a coach, Jasmyne assists teens and young adults who need additional guidance, support, and mentorship.  She helps them build self-confidence, shift stuck energy and negative self-talk, and embrace and accept themselves for who they are. 

She helps them move toward positive change and activities in their lives.

In my discussion with Jasmyne on this episdoe, she shares how parents can best encourage and support their teens and young adult children.  She shares insights, tips, and advice for what you can actually do for you and your kids.

I'm excited to introduce you to Jasmyne and for her to bring this valuable information to you.

I encourage you to follow her on social media and reach out to her with questions and inquiries about her coaching and programs if you're looking for support for your teen or young adult.

She's also graciously shared with us a FREE resource with 5 steps to help your teen or young adult child manage and minimize anxity.  Use the link below to grab that guide!

The work Jasmyne does is not only impressive and effective, but also makes an amazingly positive impact on young people and this world.

Please rate the podcast and write a review of this episode after listening.  I appreciate and value you and your support! Ways to connect with Jasmyne Chandler:

Grab her FREE resource - 5 Steps to Help Your Teen or Young Adult Minimize and Manage Their Anxiety: https://youth.guided-passages.com/5steps-teen-anxiety

Join her free private Facebook Group: Parents and Teens Rising ​

Schedule a call to inquire about her coaching here: https://link.guided-passages.com/widget/bookings/gp-discovery-call 

Email: [email protected]

Follow her on Instagram at @jasmyne.guidedpassages and Facebook at  Jasmyne Chandler​

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like 

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! 

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here. 

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                      

Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle 

Today I"m shedding light on a common mindset trap many of us fall into when tackling weight loss and health.  And I'm fully aware that what I share in this episode may ruffle feathers. But here's the thing...

It’s tempting to believe that there's a "medical" or other outside solution to our struggles, but we have to face the reality that the real breakthrough often lies in understanding and transforming our mindset and metabolic health.  So today, I address the MINDSET TRAP keeping you stuck as I see it: 

And that is...  thinking a nutritionist or physician will solve your weight and health issues.

In this episode, I share why it can be "informative" to seek those consultations, but explain how they can also be a way to avoid the hard work of changing our daily habits. I know... this can be a hard pill to swallow.  But be open to a perspective that may very well save your life.  It can definitely drastically improve your physical and mental health.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like 

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! 

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here. 

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                      

Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle 

In today's episode, we have a heart-to-heart about something that comes up more often than you might think.  And maybe it's plaguing you too.  That is... the doubts and fears that hold us back from investing in our health.  You know the ones I’m talking about - those little voices that whisper: “What if it doesn’t work?” or “I’m not worth the investment.”  These thoughts may seem harmless, but they can keep you stuck in a cycle that negatively impacts both your mental and physical health. So today I dive into why this happens and how you can break free.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like: 

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! 

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

👉 Ready to get clarity on how to lose 20+ lbs. and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here. 

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                      

Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle 

In this episode, I share how you can jump start your goals NOW!  So listen up!  Many of the women who lose weight and change their lives in our 12 week Metabolic Resuscitation program START in one of my short FREE challenges.  Listen in as I share how and why that works! 

And if you're listening to this epsisode in August of 2024, SIGN UP to do my FREE 3 Day Banish the Bloat Challenge.  The link is below.  If you're listening at a later time, message me on FB or IG or email me.  I have a way you can do this challenge too!  BEAT THE BLOAT LINK!  https://go.loridoddy.com/btb-challenge/

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like 

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! 

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here. 

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                      

Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle 

I’ve noticed many of you feeling overwhelmed by the flood of contradictory information circulating on social media about health and fitness. 

Topics like fasting, walking, using a weight vest, and increasing protein intake often come with mixed messages, leaving you uncertain about what to believe. 

This confusion is compounded by your unique challenges—years of restrictive dieting, potential periods of unhealthy eating, and the effects of perimenopause and menopause. 

Today, I want to help clarify some of these topics based on science, so you can make informed decisions about your health and well-being. 

Let's explore what to trust and what to approach with caution.

Nutrition

Movement/ exercise 

Beware of Quick Fixes

Personalization is Key

Everyone’s body is different.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like 

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! 

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here. 

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                      

Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle 

It's with a heavy heart that I record and share this episode as... it marks my realization that summer is quickly coming to an end.  [insert dramatic sad face]  Walking through Target last week, I was bombarded with that realization - if I'm honest.  Huge signs proclaimed "BACK TO SCHOOL" and "GET YOUR SCHOOL SUPPLIES" as I entered the big sliding glass doors.  So there wasn't really a chance to miss the bold school bus black and yellow marketing.   In that moment, I remembered the stress and strife of the end of so many summers as a teacher.  In those days leading up to the start of the new school year, I would be disppointed - that my freedom was ending, but also that I had started summer with big plans to "eat healthy and exercise THIS year."  But... I had let myself down again.  So I'm not surprised these days when I talk to teachers who tell me they're experiencing the same disappointment - that of not making use of their relaxed summer schedule to put a healthy routine in place. 

They also tell me... they're concerned that now they won't be able to get on track once the busy days of fall get underway.  Well, teachers... This episode is for you! 

But it's not only for the teachers as these tips will help any woman during this (oft stressful) time of year.

So it's for busy moms and grandmas too because I know teachers aren't the only ones who feel the hustle and bustle of fall. We all experience the rushing of getting kids up and off to school, chauffeuring them to and from activities, working all day then hitting the door at home and immediately figuring out what's for dinner. 

All of that busy-ness just piles on top of the regular responsibilities of work and life because as a woman, you know... those tasks don't slow down or stop for fall. 

So this episode, like all of them, is for all of you teacher or not.  And I hope what I share helps you navigate the impending days of fall in a healthier way!   Be sure to listen to the end for a couple of KEY PHRASES. I have helpful gifts for you if you send me those phrases.  :)  If you're a teacher who wants to finally get a SOLUTION, lose weight in a heathly, sustainable way, email or message me "TEACHER LEARN MORE." 

I'll reply with details about my 12 week metabolic and mindset coaching program.  Teachers LOVE how it fits into their busy lives and they reach and sustain their weight loss and health goals! 

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like 

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! 

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here. 

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                      

Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle