Hello April! In this partial episode, Brittny introduces “Fit. Fab. Feminine.” and gives insight to what inspired her journey and what it entails. She also gives a preview into what the month of April holds for the podcast and listeners.

This episode is a midpoint check in where Brittny discusses current events and how to take time for self and conduct a self-check in.

Happy International Women’s Day! This episode sheds light on how Black Women and the respect that we are often denied and what it means to speak respectfully.

Trigger Warning...This episode indulges into the topic of FRIENDSHIP, friendship heartbreak, the differences in women/men based friendships, and setting boundaries.

Trigger Warning: This episode discusses the double standard and the disrespect when it comes to love and the Black woman.

Happy Love Week!!! On this week’s episode, we discuss Valentine’s Day, perceptions of love, and why there’s pressure when it comes to the “Day of Love.”

This episode details the importance that relaxation in the Black woman’s life and why it can be so hard for us to accept relaxing as a form of self-care.

In this bonus episode, Brittny recaps the movie, “Soul,” and discusses the difference between your life’s purpose and your sparks/gifts.

In this episode, Brittny recaps this week’s events and discusses what it means to be SELFish and how to turn the negative meaning into a positive one and why being a little SELFish is needed and can be productive.

Season 1 Episode 1 is FINALLY HERE!!!! In this episode, introductions are made. Brittny gives a peak into who she is and gives insight on what the podcast is about and why she started it.