✨ Episode Description

In this episode, I’m talking about what it really looks like to make space for your dreams—especially in seasons where life feels full, busy, and completely different than it did a few months ago. 🤍

As a mom balancing a 9 to 5, motherhood, personal growth, and building something bigger for yourself, it can feel overwhelming. I’ve been reflecting a lot on feeling behind in content creation and disconnected from some of my goals—but I realized something important: making room for your dreams doesn’t always mean having endless free time or a full day dedicated to creating. 🌿

Sometimes, it looks like consistency in the small pockets of time you do have.

Sometimes, it looks like choosing rest.

Sometimes, it looks like cleaning your home, resetting your space, and protecting your peace. ✨🏡

This week reminded me how deeply our environment affects our energy. Coming home to a clean space felt like coming home to myself again. 🕊️

We’re also talking about the mindset shift around your 9 to 5—it may not be your final destination, but it is part of the path. It’s helping fund the vision, support the dream, and build the life you’re working toward. 💫

This is your reminder that slow seasons are still productive seasons.

You are not behind.

You are becoming. 🌸

🎙 Listen now on The Grounded & Becoming Podcast—link in bio or wherever you stream your podcasts.

📲 For more daily content, follow along on Instagram: @grounded.and.becoming

In this episode, I sit down with Ali the Empathic Healer, also known as the empathic healer, to have a deeply honest conversation about what it really means to come back home to yourself.

We dive into her journey of learning to put herself first — not from a place of selfishness, but from a place of healing. Leah shares how reconnecting with her nervous system became the foundation for everything: her peace, her clarity, and ultimately, her creativity.

What’s so powerful is how her healing didn’t just help her feel better… it unlocked parts of her she didn’t even know were there — her unique gifts, her intuition, and her ability to show up more fully in her life.

This conversation is a reminder that your nervous system isn’t something to fix — it’s something to listen to. And when you do, it can guide you back to who you truly are.

✨ If you’ve been feeling disconnected, overwhelmed, or like you’ve lost yourself a little… this episode will meet you exactly where you are.

Ali the Empathic healer Instagram @the.empathichealer

For mor more daily content follow on Instagram @grounded.and.becoming ✨️🦋💸💫

On a random morning walk I receive this message I had to share.

There’s a reason your dreams won’t leave you alone ✨

In this episode, I’m sharing a deeper perspective on why the life you envision — the woman you feel called to become — is already yours, just existing on a different level, a different frequency, a different version of reality 🌿

But here’s the shift: you don’t wait for her… you start becoming her now 🤍

We talk about:

Why your desires are placed on your heart for a reason 💫

The idea that your “future self” already exists 🪞

How to start acting like her before you see the results 🌸

Training your nervous system to feel safe in expansion 🧠✨

The healing required to hold the life you’re calling in 🌊

This isn’t about pretending. It’s about embodiment 🌹

It’s about creating internal safety for the life you say you want.

Because the moment your nervous system feels safe… everything starts to shift 🔐✨

If you’ve been feeling the pull toward more — more alignment, more purpose, more YOU — this episode is your reminder that you’re not crazy for wanting it 🌙

You’re being guided toward it 💖

Follow on Instagram @grounded.and.becoming for more daily content

I sat down with Jojo, author of The Crumbling Tower of Your Life, to dive deep into her healing journey—the experiences that shaped her and led her to write this poetry book. We also explore the expectations placed on women—and how to rise beyond them—as well as the transformative power of love. Throughout our conversation, she shares why it’s so important to realize you’re never truly alone in your feelings—others have felt them too. A heartfelt episode about growth, courage, and finding your own path. ✨️

📖 You can find her book here: https://a.co/d/03uxOX0n⁠

In this episode, we dive into the deep, often uncomfortable truth about energy — not everything you’re carrying belongs to you.

So much of what we hold isn’t ours… it’s inherited, absorbed, or taken on from a place of love, survival, or conditioning. But there comes a moment on the healing journey where you’re called to release it.

I share my personal journey of learning to protect my energy, especially after stepping into motherhood and creating my own family. It shifted everything — how I show up, what I hold, and what I no longer allow into my space.

We talk about:

✨ Releasing emotional weight that isn’t yours

✨ Learning to say no without guilt

✨ Why protecting your energy isn’t selfish — it’s sacred

✨ Honoring your needs without over-explaining

This is your reminder that your energy is sacred.

You don’t have to carry everything.

You don’t have to give it away so freely anymore. 🤍

For daily grounded + becoming content, follow along on Instagram @grounded.and.becoming 🌿✨

This is your invitation into a new era… Grounded & Becoming 2.0.

In this episode, I’m sharing the shift that’s been unfolding beneath the surface—the move away from constant doing, pushing, and proving… and into a deeper, more embodied way of becoming.

We’re talking about finding the balance between softness and fire.

Between calm presence and inner power.

Between surrender and self-leadership.

This isn’t surface-level growth.

This is deep healing. Nervous system work. Identity shifts.

This is the work that asks you to slow down… to feel… to release… and to rise differently.

If you’ve been craving a softer way to grow—without losing your edge, your ambition, your power—this is for you.

Welcome to the version of you that is both grounded… and unstoppable. 🌿🔥

Follow on Instagram for more @grounded.and.becoming

This episode marks the closing of a beautiful season of Becoming 🌿✨

In honour of International Women’s Day, I spent this past month holding space for four incredible women—each sharing their voice, their story, and their truth 🤍 Now, I’m closing this chapter by stepping into that space myself.

In this final episode, I open up about my current season—stepping into the woman I’m becoming, navigating the balance between my dreams, work, and the quiet journey of trying to conceive 🌙

If you’re in a season of growth, transition, or becoming something new—this one is for you 💫 I share what this season is teaching me and the gentle reminders I’d offer anyone walking a similar path.

Thank you for being here and growing with me 🌹

Follow more on Instagram: @grounded.and.becoming 🤎✨

In this powerful episode, I sit down with Cass Henry to hear her incredible journey from surviving a toxic relationship to fully reclaiming her voice and power. Cass shares how she healed herself, created her own platform, and now dedicates her life to helping women do the same. We dive into her story of leaving an abusive relationship, navigating years of struggle, and ultimately stepping into the best version of herself—a journey of growth, resilience, and self-discovery.

Tune in for inspiration, honesty, and real talk about reclaiming your life, your voice, and your power. 🎙🤍

Cass Henry Instagram @_casshenry

Follow for more daily content on Instagram @grounded.and.becoming

In this episode of the Season of Becoming on Grounded & Becoming, I sit down with Devanne Kripp for a heartfelt conversation about healing, surrender, and rediscovering the self.🦋

Over the past five months, Devon has been on a profound healing journey — one that required her to slow down, surrender to life as it unfolded, and begin listening to the quiet voice of her own intuition again. ✨️🤍

For years, she lived disconnected from that inner guidance. In this conversation, Devon shares what it looked like to gently return to herself, release control, and rebuild trust in her own knowing.

We talk about the beauty and discomfort of transformation, what surrender actually looks like in real life, and the courage it takes to refind yourself after years of putting your intuition aside.

If you're in a season of becoming — learning to trust yourself again and allow life to unfold — this episode is for you.

For more daily content follow on Instagram @grounded.and.becoming

In this episode, we’re going deeper than quick calming techniques.

If you’ve ever wondered why you still feel stressed, on edge, or stuck in survival mode — even when you’re doing the “right” things — this conversation is for you.

We explore how nervous system healing goes beyond regulation alone and how real transformation happens when we support the body across multiple layers.

Inside this episode, we talk about:

🌿 Why the nervous system gets stuck in survival mode

🌿 The root causes of dysregulation

🌿 The 4 pillars of holistic healing — body, mind, emotions, and environment

🌿 Practical ways to begin creating safety within yourself

Healing isn’t about perfection.

It’s about learning how to support your system gently and consistently.

Your nervous system isn’t broken — it’s protective.

And when we understand the root, deeper calm becomes possible.

If this episode resonates, follow the podcast for more grounded conversations on healing, regulation, and becoming. 🌿🤍

For more daily content follow on IG @grounded.and.becoming