This episode delves into the complexities of being a female entrepreneur, the need for rest, and the quest for authenticity and joy in everyday life. Siri opens up about her personal struggles with anxiety, workaholism, and the societal pressures that often accompany them. Siri and Lesley dive into the intricacies of balancing between motherhood, entrepreneurship, and self care all while pursuing one's passions and managing the responsibilities of motherhood. Siri shares her journey through trauma, particularly her 'father wound,' and how it has evolved and the collective healing of ancestral wounds. They also touch on the significant role of community support and the continual journey towards authenticity and self-discovery. Siri offers insights on using tools such as breathwork and meditation to create a sense of safety and grounding.

This is a powerful episode filled with insights about motherhood, personal strength, and the quest for joy and fulfillment.

 Siri Baruc Thornton was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont. She was an actor performer my whole life on the East Coast and in LA and traveled the world for films. She is a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! 

www.sageandblushwellness.com

Authentic Creative Podcast

Instagram: siribaructhornton 

Facebook: Siri Thornton 

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

In this episode, Heidi Gagliardi opens up about her personal journey of self-discovery through the challenges of anxiety and depression through the early season of motherhood, caregiving for elderly and sick family members, marriage, and a house remodel simultaneously all at the same time. She details her transition from holistic remedies to pharmaceutical medications to manage her anxiety and depression and how she eventually weaned off the medications to regain her natural self. Heidi emphasizes the significance of intentional living and maintaining presence in everyday moments. She shares her entrepreneurial story of creating and selling Showtime stages, illustrating the power of small, consistent steps toward achieving larger goals. Throughout, Heidi reflects on finding balance, aligning her daily actions with her values, and the emotional growth that comes from overcoming life's multifaceted challenges.

Key Takeaways: 

Its okay to not be okay.

If you are depressed you are living in the past, if you are anxious you are living in the future, and if you are neither you are probably in the present.

Not knowing herself well enough, taking the time to get to know yourself and what you need to reset and decompress to be present and in the moment.

Make small steps in your day to day to feel better.

Small decision after small decision is what led her to where she is today.

Be willing to put in and do the work so you can heal.

You are here where you are supposed to be today so be present in the moment. 

Instagram:Heidigagliardi

Level Up with Heidi Facebook Page

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

Bekah Slider is a speaker, coach and host of The Courage to Fully Live podcast. Her greatest passion is helping female entrepreneurs master self doubt so they can own their power and easily create more income and impact.

In this episode, we deep dive into the discussion of identity and belonging. Bekah emphasizes that it is not about blindly accepting everything but rather about the necessity to engage in questioning. She shares personal reflections on her journey and her commitment to grow and evolve, and that courage is inevitable through the process. 

In this episode we discuss

Social media: @bekahslider

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

In this episode, Mint Miller shares the transformative power of courage as she reflects on her season of divorce. She shares insights on how the decision to end her marriage, despite its challenges, it served as a pivotal moment that empowered her to pursue her true authentic self over safety. 

In this episode we cover: 

Want to get in touch with Mint?

www.bettermintpodcast.com

BetterMint Podcast

Instagram: Bettermintpodcast

Facebook Group: BetterMint Podcast FB Group 

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley 

I recently attended a podcasting summit in LA called Her Turn To Podcast lead by the wonderful Cathy Heller. I had gained so many amazing takeaways from this summit and I do talk about some of them here on this episode. This episode looks a little different from some of my other episodes. I created this episode off the cusp and in live-time outside in nature while on a hike, with my two under two and my THREE dogs. Call me crazy (at least I felt like I was crazy at the time) but I’m glad I showed up and did it anyway… the hike and recording the episode. 

This episode talks about how to create joy for yourself in motherhood. Sometime the focus gets prioritized on the kids and you find yourself asking “what do I even like?” or “what makes me happy?”, In this episode I discuss truly what brings me joy and how to still show up authentically for myself during the early seasons of motherhood. I explained that motherhood is not who I am but a part of me as a person and it is okay to prioritize what lights you up during this season. I started this podcast to bring me joy, to connect in community with other women, and to share their stories of courage, now it is time for me to shed some light on mine in this episode. 

I hope you enjoy this episode as much as I enjoyed creating it for you. I am proud to show up messy and unedited. There are some parts that are hard to hear but I reiterated those moments in the very long intro….

A few takeaways from this episode:

I would love for you to share with me something that you decided to do this week that makes you happy and brings you joy. I would love for you to share with me via email or message on Facebook or instagram. 

Email: [email protected]

Instagram: Kindredjourney

Facebook: Lesley Alberts

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

In this episode Lesley sits down with her mother and discusses the journey of motherhood. They talk about how any kind of life change takes courage, how she raised two girls AND decided to do the pregnancy and motherhood journey of a baby all over again, and being over 40. They discuss the joys and challenges of breastfeeding and how every baby is different and as a mother she became a different person with each mothering experience. Her mother talks about the confidence she gained in becoming a mother and her perspective of being a new mom in her 20s and again in her 40s. Bless her heart she wanted to still do this interview but also was getting over a cold and had lost her voice a few days prior, so join Lesley and her mom with your favorite cup of tea for this Kindred Journey through Motherhood! 

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

Karaleigh Garrison is a Podcast Coach, Speaker, and Singer/Songwriter. She has a podcast and album that are both titled "Seeking Sunshine," inspired by her three amazing children who all have varying levels of special needs. She also recently launched her second podcast, called "Podcast Like A Mother," where she teaches how podcasting can be fun, easy, and sustainable. Karaleigh is deeply passionate about inspiring others to do what lights them up because she knows that we are all better humans when our cups are full. She guides others to a greater sense of purpose and helps them cultivate courage in the face of adversity, strive for momentum even when it’s messy, and authentically align their purpose with the divine. 

You can find more about Karaleigh on her website, www.karaleighgarrison.com. 

Her podcasts and album are available on all major platforms, and you can follow her on Instagram @karaleigh.garrison.

Podcast Like A Mother Podcast Creation Course  Podcast Like A Mother

In this episode we discuss:

Moms Day Out Retreat Saturday May 11, 2024 Boise, Idaho

Mom's Day Out Retreat

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

Becca Ingersoll is a wife, mom of twin boys with special needs, and survivor of many trials. She is passionate about focusing on blessings in life and helping women know they're never alone and they can do hard things.

In this episode we discuss:

Blog: https://mercy-rose.com/

Moms Day Out Retreat Saturday May 11, 2024 Boise, Idaho

Mom's Day Out Retreat

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

What season are you currently in? Lesley hops on here and discusses what season of life she is currently in and what that all entails. She also discusses a few upcoming events that she is offering. Listen to the episode to hear what she is launching and to get a discount she is only offering to her podcast listeners! 

Virtual Mom’s Day Out Retreat April 26, 2024

https://docs.google.com/forms/d/1mIR4UWs81lS2hwqmxHtl4rcpwEZTAtUUaLPfnC6QwIk/edit

In person Mom’s Day Out Retreat May 11, 2024

https://sites.google.com/view/moms-day-out-retreat/home

Please feel free to reach out to me, I would love to hear from you and hear what season you are in! I am enjoying this podcast journey so far and would love to hear your feedback or what you would like to hear more of!

[email protected]

Instagram: Kindredjourney

Facebook: Lesley Alberts

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley 

Suzanne Andora Barron has been teaching yoga and meditation for 13 years. Most recently, she has been teaching  college and high school students yoga for stress management at her local community college. She also teaches an ancient healing practice called shin Shin Jyutsu. These are all healing practices that supported her following the death of her little boy, Christopher. Suzanne is working on a memoir and recently launched a podcast called Finding Joy in the Hard. 

In this episode we talk about:

Website: www.suzanneabarron.com

Foundation (The Christopher Barron Live Life Foundation): https://christopherbarronlivelife.org/?v=b0c4bc877c29

FB: https://www.facebook.com/writersuzanneandorabarron/

IG: https://www.instagram.com/suzanneandorabarron/

Podcast: Finding Joy In The Hard

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley