There are four fundamental needs that every living thing needs filled on a daily basis, EVERY LIVING THING.

+ Connection

+ Nourishment

+ Safety

+ Love

To Connect with me.....

https://www.instagram.com/ema_muir

https://www.linkedin.com/in/ema-muir-674937108

https://www.tiktok.com/@emamuir?lang=en

There is no bypassing the feeling all the hurt, the sadness, the high emotion to heal fully from it...no getting out of it.

If you are ignoring something from your past, swept it under the covers so to speak and wondering why you keep experiencing the same relationships, wonder no more.

Book your Soul Conversation:

https://calendly.com/emamuir01/soulconvo

To Connect with me.....

https://www.instagram.com/ema_muir

https://www.linkedin.com/in/ema-muir-674937108

https://www.tiktok.com/@emamuir?lang=en

Look forward to connecting with you

Every Successful person has a morning routine, ritual, practice that is non-negotiable in their life.

I invite you to listen to my offering of how you can begin yours with these 6 steps to a successful day.

1. Meditate

2. Set intention

3. Visualise

4. Exercise

5. Read self-development

6. Journal

I would love to hear from you and the changes these have created for you.

To connect with me:

www.emamuir.com/connect

https://www.instagram.com/ema_muir

https://www.facebook.com/BeUFeelGood

https://www.linkedin.com/in/ema-muir-674937108

To work 1 on 1 with me...

https://calendly.com/emamuir01/soulconvo

Yes I said it.

For sure working in corporate you are offered the personal development candy hit, ticking off the requirement.

BUT it is not deep enough.

It is time to move from Managing people to LEADING people.

For the corporate world to move forward from the surface level to transformational personal development, that creates innovation, loyalty and growth.

Connect with me:

https://emamuir.com/connect

https://www.instagram.com/ema_muir

https://www.linkedin.com/in/ema-muir-674937108

Online course available for you to begin now:

https://unique-phoenix-course.thinkific.com

Say whattttt.

YES Men do communicate through their emotions just as women do.

I will share with what healthy v's toxic, healed v's unhealed communication looks like and how to take steps towards being in the Healthy and Healed, ALL the time!

We have come to a point as Men and Women when we begin to celebrate and encourage the differences, rather than expecting each to be like the other.

Connect with me:

https://emamuir.com/connect

https://www.instagram.com/ema_muir

https://www.linkedin.com/in/ema-muir-674937108

Online course available for you to begin now:

https://unique-phoenix-course.thinkific.com

Becoming aware of your thoughts WILL change your life, in the best possible way.

You'll be able to change your life and get what you want and need in all areas of your life.

Your thoughts are the key to change. If you want to make some changes in your life then this is the episode for you.

The link I mention is at the bottom, you can start building a solid emotional foundation now.

Connect with me:

https://emamuir.com/connect

https://www.instagram.com/ema_muir

https://www.linkedin.com/in/ema-muir-674937108

Online course available for you to begin now:

https://unique-phoenix-course.thinkific.com

There is a powerful freedom is understanding your darkside. YES you have a darkside that is not evil or bad, simply parts of you that are not functional and when you become aware of the patterns and habits that live around it you can create a HUGE amount of freedom that you can harness in your life, to create the life you truly desire.

In this episode I deep dive into how you can choose to become aware of where dysfunctional behaviour is showing up in your life and where you are choosing from, head or heart.

Love to meet you here and I'll take you through the powerful process:

https://calendly.com/emamuir01/soulconvo

Connect with me:

https://emamuir.com/connect

https://www.instagram.com/ema_muir

https://www.linkedin.com/in/ema-muir-674937108

Online course available for you to begin now:

https://unique-phoenix-course.thinkific.com

Failure is a normal part of life, however it can stop you from moving forward.

Deepening your awareness with how you respond and move through your own imperfections, allowing yourself to see the truth in how this holds you back to become a powerful creative force in your life.

If you are wanting more success in your life, in relationship, in career, this episode is for you.

Love to meet you here and I'll take you through the powerful process:

https://calendly.com/emamuir01/soulconvo

Connect with me:

https://emamuir.com/connect

https://www.instagram.com/ema_muir

https://www.linkedin.com/in/ema-muir-674937108

Online course available for you to begin now:

https://unique-phoenix-course.thinkific.com

What kinds of habits and actions do you need to take every day that help you 'cope'?

Yes I put cope in inverted comas because you are not coping with your life if you are using coping tools to get you through the day.

Life does not need to a series of learning new techniques for you to continually learn to 'cope' with stress, relationship, past trauma.

You can experience life with calm, clarity and grace.

Love to meet you here, let me take you through the powerful process:

https://calendly.com/emamuir01/soulconvo

Connect with me:

https://emamuir.com/connect

https://www.instagram.com/ema_muir

https://www.linkedin.com/in/ema-muir-674937108

Emotional Intelligence is a HOT topic right now.

It is a felt experience and it also very individual how you go deeper into your EQ.

After dinner with a friend on the weekend, this became very clear to me that it really isn't something that can be taught, you can only guide someone as they find their own way.

Also stay to the end as I share a practice that can powerfully transform your thoughts.

I would LOVE to hear about your experience, please share in the feedback/comments for this podcast. Or if you want to do it privately message me via Instagram. Can't wait to hear from you.....

Here are the links I mention to connect with me.....

https://www.instagram.com/ema_muir/

https://www.linkedin.com/in/ema-muir-674937108/

Book your own soul conversation here:

https://calendly.com/emamuir01/soulconvo