In this week’s episode, we spin the wheel once again with Topic Roulette, diving into a wide range of conversations that have been on our minds — from the things that quietly shape our everyday lives to the topics we experience often but rarely speak about out loud.

We explore emotional intelligence and the importance of being able to read and understand the emotions of others, as well as how people’s perceptions of us can shape expectations around how we “should” act based on past interactions. We talk honestly about the struggle of showing up as our true selves, why it’s okay not to always be upbeat or high-energy, and why other people’s opinions shouldn’t dictate who we are or how we behave.

The conversation takes a lighter turn as we discuss the awkwardness many of us feel when paying with cash in restaurants and businesses — and why stepping away from cards might matter more than we think in a world drifting toward a cashless society.

We also touch on some timely cultural and social issues, including the rise of Dublin’s so-called “Yup Bro” culture, the increasing dangers posed by electric scooters on our streets, and concerns around public spending — from the controversial skate park in Wicklow Town to the Irish government’s €100 million aid package to Ukraine and how that money could have been invested in Ireland’s healthcare system.

To wrap things up, we reflect on the everyday conversations we have and the random characters we meet along the way, leading into a story from our time in Killarney and an intense (and unforgettable) breakfast conversation with our good friend Raj Bruv.

We had a lot of fun recording this episode of Topic Roulette, and we hope you enjoy listening as much as we enjoyed talking it through.

In this week’s episode, we have the pleasure of sitting down with Urja Shah, a physiotherapist with a truly global story. Of Indian descent, born in Kenya and raised in Perth, Western Australia, Urja shares how her background and life experiences led her to discover the world of physiotherapy and the powerful benefits it can bring to our lives.

Urja explains what first drew her to study physiotherapy — her love of human movement and sport, and a deep desire to care for others and help them heal. She takes us through the many ways physiotherapy can improve our overall wellbeing, while also exploring how past trauma, mindset, and lived experiences influence how the body feels and functions.

We dive into the biopsychosocial approach to pain, a framework widely discussed within the physiotherapy community, which looks beyond symptoms to understand why pain is happening in the first place. Urja also breaks down the role of the nervous system, describing it as the body’s central computing unit, and explains how pain and injuries can feel louder and more intense when the nervous system is stuck in fight-or-flight mode. Along the way, she touches on the importance of the vagus nerve in regulation and recovery.

Urja also opens up about her decision to leave Australia and begin travelling — a journey that saw her visit 24 countries — and what ultimately brought her to Ireland. We discuss how social media can often create an illusion of reality, and how life behind the camera can be very different from what we see online.

This episode highlights how physiotherapy is about far more than treatment alone. It’s about understanding the whole person — their trauma, experiences, relationships, and environment — and how all of these elements come together to support true healing.

This week's episode dives into the complexities of friendship with returning guest Raj Singh. We explore the different categories of friendship, from trust and loyalty to positivity and support, and what true friendship really means to each of us.

We also tackle some tough questions: Is your friendship worth keeping if your circle is having a negative influence on your life? How do you handle friends whose values or lifestyles don't align with your own?

We talk about the importance of auditing your friendships, especially when someone in your life might be heading down the wrong path. Plus, we discuss a hot topic—can men and women be just friends, either while single or in a relationship?

The conversation also touches on the importance of female energy and how it contributes to our lives, as well as the value of friendships at different stages—whether with younger or older friends.

One controversial topic we dive into is lending and borrowing money between friends, and the impact it can have on your relationships. We also touch on how to build meaningful connections, the role of growth in friendships, and the lessons we've learned over the years.

This episode is full of deep, thought-provoking insights with plenty of laughs along the way. If you're looking for an honest, open conversation about the highs and lows of friendship, this is a must-listen!

This week’s episode is a special one — the original crew is finally back together, and it feels just like the good old days. The three of us dive straight into the classic banter you know and love, but with a fresh twist: our brand-new segment, “Topic Roulette.”

In true Grounded Way fashion, we toss surprise topics at each other and break them down with our own mix of honesty, humour, and quick-fire wit. Nothing is off-limits — from dating someone with kids, to dealing with fake people, to childhood memories that shaped us — and plenty more that reveal our real personalities.

This episode genuinely feels like a sneak peek at what our future radio show could be. We joke, we debate, we agree, we roast each other… all while giving you a look into who we are as a group and as individuals.

If you’re after real laughs, real talk, and a real sense of who we are, this is the episode you don’t want to miss.

In this week’s episode, Conor sits down with returning guest Andrew Mowatt, who shares what life has been like since his last appearance on the show. Andrew opens up about his early struggles with dyslexia, the feeling of being excluded and isolated, and how those challenges eventually led him down a rebellious path. Seeking belonging, he found himself influenced by the wrong crowd, which ultimately led to trouble with the law.

But Andrew didn’t let his troubled past define him. Over time, he made a conscious decision to change his mindset and embrace a healthier lifestyle. By distancing himself from negative influences and adopting new habits like regular exercise, he transformed his life in ways he never imagined.

From the chaotic party scene of his younger years to becoming an entrepreneur running a successful food truck for eight years, and eventually transitioning into content creation, Andrew’s journey is nothing short of inspiring. In this heartfelt conversation, he discusses the importance of life, passion, ambition, spirituality, and money—how they all play a crucial role in shaping our lives.

If you’re feeling stuck or lacking motivation, and you’re looking for a spark to help you chase your goals, this episode is a must-listen.

In this spine-chilling Halloween Special, we sit down with Irish Demonologist Gavin Canavan for an intense two-hour conversation about the dark world of demons and exorcisms. With over 20 years of experience, Gavin reveals the truths behind demonology, far removed from TV portrayals. Trained under expert Pastor Philip Oliver, Gavin shares how his mission is to help, not profit, and why faith, Bible study, and church attendance are essential for anyone working in this field.

Gavin explains the secretive nature of exorcisms in Ireland and the shocking ways demons manipulate and oppress families. He reveals how demons can wait decades to strike, picking victims based on their reactions to unexplained phenomena. Gavin also shares some of his most harrowing cases, including children being dragged from their beds and objects violently thrown across rooms.

We delve into the dangerous world of exorcists, the toll these cases take on their health, and the extreme risks they face. Gavin recounts his own terrifying experiences, from being attacked by an entity after collecting haunted objects to hearing children laughing at 3 AM and windows shattering from the inside.

This episode pulls back the curtain on the true nature of demonic forces, offering a rare and unsettling look at the battle between good and evil. It’s a must-listen… if you dare.

This week on The Grounded Way Podcast, we sit down with two of Ireland’s very own contestants from the hit TV show The Traitors — Nick O’Loughlin and Patrick O’Mahony!

Nick and Pat chat with us about what life was really like inside The Traitors — from the mental challenges and mind games to the strategies and surprises that kept everyone guessing. They share some great behind-the-scenes stories, including what it was like being blindfolded and led in silence to the set… talk about suspense!

We also get to know the lads beyond the show. Pat talks about his journey into the casino world of Las Vegas, while Nick shares a bit about his career in real estate . Together, they reflect on how being on national TV can change your perspective — on yourself and how others see you.

This one’s full of laughs, insight, and some brilliant storytelling from two great guys. We had a blast recording it, and we think you’ll love listening just as much!

Don't forget to check us out now on Patreon for behind the scenes content : https://www.patreon.com/c/TheGroundedWayPodcast

This week on The Grounded Way Podcast, we’re joined by Irish radio legend Jeremy Dixon.

Jeremy co-hosted the iconic @FM104 Phone Show alongside @adrienfkennedy for 17 years before moving to @98FM, where he stayed for another 8 years. When the pandemic hit, the duo launched their own hugely successful podcast, Opinions Matter—now one of Ireland’s most listened-to shows.

In this episode, Jeremy @jerdixondj takes us behind the mic to share stories from his career: the highs and lows of live radio, unforgettable moments with callers, and one life-changing experience where he helped talk a man down from a bridge—a call that still stays with him today.

We dive into his views on free speech, how radio needs to evolve, and why it’s so important to speak your mind—on air or off. Jeremy also gives us a peek into how he and Adrien create their weekly show, from brainstorming wild listener topics to transforming them into live radio magic.

On the lighter side, we debate the great glass vs. plastic bottle question, reminisce about ringing in the New Year with Jeremy as he DJed at The Martello in Bray (where you can still catch him every Saturday night), and wrap things up with a hilarious round of “What Would You Do?”

It was an absolute pleasure having Jeremy on the show—lots of laughs, plenty of insights, and some brilliant stories along the way. Be sure to check out his podcast with Adrien Kennedy, @opinionsmatterpodcast.

In this week’s episode, Nathan makes his return to the show and takes us along on his journey abroad — from working in Zante, Greece, to exploring the streets of Athens, and experiencing unforgettable adventures in Egypt.

Back home, the focus shifts to Ireland’s political landscape, where the government has hand-picked just three candidates for the next presidential election. We ask the tough question: is democracy in Ireland still alive and well?

We also dive into the controversial changes to sex education, with Minister for Education Helen McEntee moving lessons from sixth class down to third class. This sparks a passionate debate as we share our thoughts, concerns, and what we’d do if we were parents faced with this shift — with most of us strongly opposing the move.

From picturing ourselves at the pyramids through Nathan’s travel stories to grounding ourselves in the political and social challenges at home, this episode is packed with adventure, strong opinions, and lively debate.

In this week’s episode, we sit down to reflect on some of the serious events that have taken place over the past two months. We catch up after Richie’s time away in Edinburgh and share our thoughts on the shocking assassination of Charlie Kirk at Utah Valley University, as well as the brutal murder of Iryna Zarutska, a 23-year-old Ukrainian refugee who was tragically stabbed on a train in Charlotte, North Carolina. Our discussion also turns to gun laws in the United States and who we believe should — and shouldn’t — have access to firearms.

We touch on Jimmy Kimmel’s recent cancellation over his expressed opinions, raising wider questions about freedom of speech in the U.S. and how similar restrictions have appeared in the U.K. over online comments. We also share our thoughts on the Prime Minister, while exploring what free speech should mean in practice. To help listeners better understand the current climate, we compare left- and right-wing movements in Ireland and outline the differences between the two.

This is an episode we felt needed to be recorded — a chance to express our views at a time when the world feels more unsettled than we’ve ever seen it. We hope you enjoy listening, and we’d love to hear your own thoughts on these issues.