As the day gently fades away, this soothing sleep meditation invites you to release the heavy thoughts from the day and settle into deep, restorative rest.  Through this soft guidance and tranquil imagery, you will be led on a peaceful journey into a clam and restful night sleep.

This meditation is perfect for winding down at night, easing anxiety, and is meant to help you drift effortlessly into a deep natural sleep.

Get comfortable, close your eyes and allow yourself to rest. 

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This episode starts with an experience I had the other day, that we can all relate to.  The friend that says yes to too many things, the burnout you see on their face and hear in their voice.  We all know it but they can't seem to see it's destroying them from the inside out.  I'll end by giving you a simple and real life tool to carry with you daily, to use when you are feeling the burnout of your own life. This episode is short but packed with truths we all encounter.

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This episode is an introduction to The Grounding Room.  I believe in the power our body has to heal and through my Somatic Practice, I hope to bring you on a journey with me to learn some not-so-typical ways to regulate the nervous system, release stored emotions, and reduce stress, anxiety and depression.  I am certified in breath work, meditation, art therapy, forest bathing, sound therapy and have been a licensed massage therapist for 24 years.  Think about adding some alternative healing into your life as a tool to use along side traditional western medicine and talk therapy.  This is stepping outside the box into a look at the astounding ability our body has to heal in ways we may have never thought possible. 

The Music in this episode is https://www.epidemicsound.com/artists/roy-edwin-williams and was provide by Epidemicsound.com 

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This episode offers relief from anxiety through a guided meditation. Anxiety shows up in all different ways and sometimes it is unbearable.  If you are feeling overwhelmed or overthinking a future that hasn't even happened yet, take a few moments to bring the mind back to the present moment.  We will journey to a safe space to rest your thoughts and calm the nervous system today.   

The music in this episode is https://www.epidemicsound.com/artists/aks and was provided by Epidemicsound.com

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