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Episode Summary

🚀 Feeling overwhelmed with endless to-do lists? It’s time to ditch the busywork and get laser-focused on what actually moves the needle in your business! In this episode of the GROW & Flourish Podcast, I’m breaking down the Daily 3 Method—a simple, powerful system to help you prioritize the right tasks, maximize your productivity, and create real momentum every single day. Are you a mom juggling family and business? It will work for you too!

✨ Here’s what you’ll learn in today’s episode:

✔ Why the Daily 3 Method works (and how it keeps you focused)
✔ The simple formula for choosing your 3 key tasks every day
✔ How to plan, track, and actually complete your priorities with ease
✔ The secret to working smarter, not harder—so you can see results without burnout!

🎯 Ready to put this into action?

I created a Productivity Tool inside our Community Collab Hub to help you track your Daily 3, stay accountable, and build a sustainable success routine. 

Join now & grab it for FREE when you join either of our memberships.

👉 Get Access Here: growflourishco.com/community

This episode is sponsored by The GROW & Flourish Summit on April 23 and 24th in Tuscaloosa, Alabama. Secure your sponsorship today: https://growflourishco.com/sponsor

Let’s Connect!

📸 Screenshot this episode or a photo of your daily 3 tasks & tag me on Instagram @growflourishco —We’d love to support you!

⭐ Enjoyed the episode? Leave a review & share it with another female entrepreneur

Episode Highlights

00:00:00 - Introduction to Grow & Flourish Podcast
Heather Falls shares her journey of starting an online service business during COVID to spend more time with family.

00:01:05 - The Importance of Focus Over Busy Work
Discussion on shifting from busy work to intentional, high-impact actions for business growth.

00:02:40 - Introducing and Breaking Down the Daily Three Method
Heather explains the Daily Three method, prioritizing one revenue-generating task, one growth task, and one self-care task each day.

00:06:14 - Benefits of the Daily Three Method
How the method keeps women focused and consistently moving towards their business goals.

00:08:13 - Tracking and Celebrating Progress
The importance of tracking wins and celebrating small milestones to stay motivated.

00:08:55 - Call to Action and Community Engagement
Heather encourages listeners to implement the Daily Three, join the Community Collab Hub, and connect on social media.

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Episode Summary:
In this Galentine’s Day Special, we’re celebrating the power of women supporting women! Join Heather as she dives into how collaboration, community, and self-care can help us all thrive. She is giving special shoutouts to three inspiring women from the Grow & Flourish community who are making a difference through their businesses and missions.

We’re also busting some common myths about entrepreneurship, self-care, and networking that hold many women back. If you’ve ever felt like you need to do it all on your own or that building a network is too overwhelming, this episode is for you!

💡 You’ll Learn:

• Why you don’t have to do it all alone—and how to build your support network.
• The power of collaboration over competition and how it opens new opportunities.
• Why self-care isn’t selfish—it’s the foundation for your success.
• How giving back can start at any stage of your business journey.
• Real-life examples of women using their businesses to create change.

Links and Resources:

• Learn more about Happy Moms: https://www.instagram.com/happymoms_postpartum_support/
• Explore CHAT Skin & Hair Co: https://www.instagram.com/chatshco/
• Shop Renowned Wellness and support missions in Honduras: https://www.instagram.com/renownedwellness
• Purchase tickets to the upcoming GROW & Flourish Summit on April 23 & 24: https://growflourishco.com/summit

Subscribe & Review

If you enjoyed this episode, please subscribe and leave a review! Share it with a fellow entrepreneur who could use a little encouragement today. ✨

Follow Us:

Instagram: https://www.instagram.com/growflourishco/
Website: www.growandflourishco.com

Become a Member: growflourishco.com/community

Episode Highlights: 

00:00:00 - Introduction to Grow & Flourish Podcast
Heather welcomes listeners and sets the stage for celebrating Galentine’s Day.

00:01:16 - Breaking Common Myths About Women’s Support Networks
Discussion of five common myths, including “I have to do it all on my own” and “Self-care is selfish,” and how to overcome them.

00:07:37 - Recap and Community Impact
Heather recaps the myths and emphasizes the power of community in personal and professional growth.

00:08:09 - Spotlight on Women Entrepreneurs
Introductions to L.B. Brown of Happy Moms, Kiani Washington of Chat Skin & Hair Co., and Kelly Bond, an essential oil wellness expert.

00:12:03 - Invitation to Join and Connect
An invitation to join the Grow & Flourish Community, follow on Instagram, and subscribe for future episodes.

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Episode Summary

In this episode of the Grow and Flourish podcast, host Heather Falls interviews Gabrielle Harrison, founder of SISH Beauty, a waterless skincare brand. Gabrielle shares her journey from the corporate world to becoming a licensed aesthetician and entrepreneur. The conversation discusses the challenges of burnout, recognizing its signs, and strategies to stay positive and overcome it. Gabrielle emphasizes the importance of building a supportive community and practicing self-compassion and mindfulness in the entrepreneurial journey. She also discusses her innovative skincare product and her mission to empower others in their skincare routines. Gabrielle's journey from marketing to aesthetics led to the creation of SISH Beauty.

Key Highlights
00:00:00 - Introduction to the Podcast and Guest
Heather Falls welcomes Gabrielle Harrison, founder of Sish Beauty, to the Grow and Flourish podcast.

00:01:23 - Gabrielle's Career Journey & Founding Sish Beauty
Gabrielle shares her transition from marketing to becoming a licensed esthetician and launching her skincare brand.

00:06:43 - Leaving Corporate for Entrepreneurship
Reflections on shifting from the corporate world, aligning business with personal values, and navigating early challenges.

00:08:55 - Using Marketing to Grow a Beauty Brand
How Gabrielle’s marketing background helped her develop Sish Beauty and stand out in the beauty industry.

00:12:00 - Innovation in Skincare: The Waterless Facial
Gabrielle introduces her waterless in-shower facial and explains its unique benefits.

00:14:02 - Managing Burnout as an Entrepreneur
Recognizing burnout, self-awareness, and strategies to maintain well-being while running a business.

00:22:34 - The Power of Community & Support
Why having a strong network is essential for entrepreneurs and how it impacts personal and business growth.

00:27:39 - Closing Thoughts & Connecting with Gabrielle
Gabrielle shares where to find Sish Beauty, and Heather encourages listeners to join the Grow and Flourish Community Hub.

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Episode Summary:

This episode is your reminder that this could be the year everything changes for you! Host Heather Falls dives into the mindset shifts that can help you as a woman entrepreneurs. If you've been waiting for the "perfect" time to start, Heather challenges that thinking and encourages you to take action today.

We talk about why fear shows up when we're on the brink of something big, the power of celebrating small wins, and the importance of surrounding yourself with a supportive community. Plus, we share details on an upcoming Summit, an event designed to inspire and encourage women entrepreneurs to create the business of their dreams.

This episode is your invitation to believe in yourself and take the next or first step.

Key Takeaways:

✅ Fear is a sign of growth. It will always show up when you’re about to do something big—don’t let it stop you.

✅ You don’t need more experience—just action. Clarity and confidence come from doing, not waiting.

✅ Small wins lead to big success. Celebrate progress and momentum will follow.

✅ This is your moment. Stop waiting for the "perfect" time—start today and make this your year.

Join us!

🎙️ Loved this episode? Subscribe, leave a review, and share it with a fellow woman entrepreneur!

📲 Follow us on Instagram for daily business & mindset tips: instagram.com/growflourishco

🌟 Join the GROW & Flourish Community: growflourishco.com/community

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Episode Summary

Vision boards: they’re beautiful, inspiring, and often misunderstood. If you’ve ever felt like yours didn’t work or was just another Pinterest project collecting dust, this episode is for you. We’re diving deep into why vision boards fail and, more importantly, how to create one that actually works.

In this episode, I share:

• My personal journey with vision boards, starting with my first Canva creation in 2021.
• Why some goals on your vision board don’t come to life—and why that’s okay.
• The biggest mistakes people make when creating vision boards, like focusing on “shoulds” instead of what they truly want.
• My unique approach to vision boards, blending creativity and strategy to help you align your vision with your life and business goals.
• Practical tips for crafting a vision board that inspires action, keeps you motivated, and helps you grow and flourish in 2025.

Plus, I share how a well-designed vision board can be more than just a tool for dreaming—it can help you create a life and business that give you more time, freedom, and joy.

If you’re ready to stop dreaming and start doing, tune in now. And don’t forget to register for our upcoming Vision Board Workshop—your 2025 dreams are waiting!

Register for the Vision Board Workshop here: https://growflourishco.com/2025-dream-it-plan-it

Join our Grow & Flourish Community: https://www.growflourishco.com/community

Connect with us on Instagram @growflourishco: https://www.instagram.com/growflourishco/

Key Highlights
00:00:00 - Welcome to Grow & Flourish Podcast
00:01:16 - The Power of Vision Boards
00:02:43 - Common Vision Board Pitfalls
00:04:40 - Creating a Meaningful Vision Board
00:08:01 - Upcoming Vision Board Workshop

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Episode Summary

In this episode of the Grow and Flourish podcast, host Heather Falls teams up with performance coach Jennifer Watson to share powerful wellness strategies for ambitious women striving for personal growth and success in 2025. Together, they delve into the concept of the 'highest self,' highlighting the role of courage and authenticity in achieving your goals.

The discussion emphasizes emotional wellness, self-awareness, and the transformative power of vulnerability in decision-making. Learn how small, consistent steps can drive meaningful growth while maintaining your well-being. Packed with practical tools and insights from performance coaching, this episode is your guide to navigating your journey with intention and balance.

Connect with Jennifer: https://www.linkedin.com/in/jennifer-watson-6b08b9121/

https://www.jenniferwatsonleadership.com/

Ready to say goodbye to feeling stuck and rediscover the joy of your business in 2025?  It's time to break free from limitations, overcome challenges, and embrace the incredible potential within you and your business. This journal is for the ambitious woman who is ready to take charge of her life and create the business she has always dreamed of. 

→Grab the Business Growth Journal today on Amazon: https://a.co/d/dcGjPIg

Takeaways

Your highest self is about being truly you.

Courage is essential for authenticity and growth.

Emotions can cloud decision-making; learn to navigate them.

Small, consistent steps build momentum and confidence.

Vulnerability is key to honest self-reflection.

Your body communicates your true desires and needs.

Courage can be developed like a muscle through practice.

Prioritize wellness to create a strong foundation for success.

Being honest with yourself is the first step to clarity.

Celebrate small victories to reinforce positive habits.

Episode Highlights

00:00:00 - Introduction to Grow & Flourish Podcast
00:01:15 - Welcoming Jennifer Watson: Performance Coach
00:03:17 - Authenticity, Overcoming Comparison, and Courage in Personal Growth
00:06:52 - Navigating Emotions and Building Emotional Awareness
00:09:15 - The Power of Small, Consistent Steps for Growth
00:16:15 - Creating Momentum Through Micro-Courageous Actions
00:22:09 - Prioritizing What Lights You Up and Practicing Vulnerability
00:28:47 - Conclusion and Invitation to Connect with Jennifer Watson 

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Episode Summary

 In this episode of the GROW & Flourish Podcast, we’re diving into reflection, growth, and balance as we look back on the past year and prepare for an intentional and successful 2025. Whether you’re juggling business and family or seeking better time management, this episode is packed with insights to help women entrepreneurs reclaim their time, align their businesses with their values, and set purposeful goals.

We’re also sharing details about our community Challenge, designed to support you in creating a thriving, balanced business with the support of like-minded women. Join us as we build a foundation for growth, balance, and a brighter new year together! 

Subscribe to the YouTube Channel to Join the Challenge: https://www.youtube.com/@growandflourishwithheather

Takeaways

Reflecting on the past year is essential for growth.

It's okay to pivot and realign your business.

Time management is a common concern for many women.

Reclaiming time is about creating space for what matters.

The perfect moment to take action doesn't exist.

Small steps can build momentum in business.

Community support can inspire and motivate you.

Episode Highlights
00:00:00 - Welcome to the Grow and Flourish Podcast
00:00:34 - Reflecting on the Past Year and Challenges
00:03:43 - The Importance of Reflection and Time Management
00:05:30 - Creating Space for What Matters in the New Year
00:06:01 - Upcoming Challenge Announcement and Invitation 

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Episode Summary:
In this episode of the Grow and Flourish Podcast, host Heather Falls shares how ambitious women can balance business and family during the holidays without sacrificing growth or peace of mind.

Heather dives into the importance of creating a ‘While I’m Away’ Plan—a strategy that helps you step away confidently while keeping your business running smoothly.

You’ll learn practical tips for automating tasks, managing invoices, delegating responsibilities, and leveraging tools you may already have—so you can enjoy more time with family and still grow your business.

Whether you’re a small business owner, entrepreneur, or online service provider, this episode is packed with actionable advice to help you simplify, scale, and succeed—during the holidays and beyond.

Ready to make 2025 your most organized, profitable, and balanced year yet?

Book your FREE Business Growth Kickstart Call with the GROW & Flourish team today! We’ll help you identify growth opportunities, streamline your systems, and create a custom roadmap for scaling your business—without sacrificing what matters most.

Join today! growflourishco.com/community

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Episode Summary

In this episode of the Grow and Flourish podcast, Heather discusses effective strategies for balancing business and life during the holiday season for CEOs. She emphasizes the importance of proactive communication and holding a year-end alignment meeting with your team to clarify expectations and reduce stress. Heather also addresses common barriers to communication and how overcoming them can empower your team, allowing you to enjoy the holidays without the weight of unresolved issues.

Link for checklist and community:

https://growflourishco.com/community

Chapters:
00:00:00 - Introduction to Grow & Flourish Podcast
00:01:16 - Balancing Business and Life During the Holidays
00:02:40 - The Importance of Proactive Communication
00:04:55 - Creating Clarity and Reducing Stress
00:06:15 - Overcoming Barriers to Clear Communication
00:09:05 - Empowering Your Team Through Communication
00:10:31 - Conducting a Year-End Alignment Meeting
00:12:07 - Clarifying Priorities and Responsibilities
00:13:12 - Staying Connected During the Holidays
00:14:04 - Following Up After the Meeting
00:15:08 - Conclusion and Encouragement

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Episode Summary:

In this episode of the Grow and Flourish podcast, Heather shares heartfelt lessons and actionable strategies for saying no with confidence and kindness, especially during the busy holiday season. Drawing from her own experiences, Heather discusses the common challenges of setting boundaries and managing expectations in relationships in both life and business. Learn how to honor your priorities without guilt, communicate clearly and respectfully, and navigate holiday commitments with grace. This episode is your guide to reclaiming your time and energy while strengthening your connections with others. Heather shares how unspoken expectations strained a cherished friendship, offering insights into the importance of open communication.

The holidays are a season of giving—but that doesn't mean giving up your peace. Heather’s blend of personal storytelling and practical advice will inspire you to approach your commitments with clarity and confidence. From navigating tricky conversations to letting go of guilt, this episode equips you with the tools to thrive during the holidays and beyond. "Boundaries aren’t walls—they’re bridges to healthier relationships."

Connect with Heather in the Grow and Flourish community or DM her on Instagram to share your journey. Let’s create a holiday season filled with meaningful connections, not burnout!

Links mentioned: 

Holiday Survival Checklist: Find it inside the GROW & Flourish Community Hub here:

https://growflourishco.com/community

Instagram:

https://www.instagram.com/growflourishco

https://www.instagram.com/heatherschlickfalls

Episode Breakdown:

1. [00:00] Welcome & Introduction
2. [01:13] Why Saying No Feels So Hard
3. [02:49] A Personal Story: How I Ruined a Friendship and Lessons Learned
4. [05:12] Shifting Perspectives on No
5. [05:50] Strategies for Saying No Gracefully
6. [07:07] Practical Scripts for Saying No
7. [09:38] Real-Life Scenarios
8. [10:58] Final Encouragement & Challenge

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