In this weeks episode i dive deep into the ways we can fill up our own cup.

Prioritizing ourselves is so so important and i think the majority of us can say we don't do it enough, whether it be due to over giving to other's or feeling like we don't deserve it.

Noticing when our cup is empty and depleted is key to know when we need to take a time out and give back to ourselves.

Have a listen and start your journey of filling up your cup.

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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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In this weeks episode we look into love languages and the importance of communicating these in our relationships.

I also look at how we can give ourselves these love languages and how to not rely on our partners or others to give them to us.

If your unsure of your love language the below link is a short quiz that will help you understand yours.

https://5lovelanguages.com/quizzes/love-language

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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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In this weeks episode we dive into all things Self Acceptance.

I feel alot of us when we think of self acceptance we automatically assume defeat. but thats not the case. 

With self acceptance comes freedom. Its knowing you're a beautifully flawed human all at once and accepting that. Yes we all have things we want to improve and change about ourselves once its not to fit into someone else's mould, its healthy but we can't hate our way into it. Its about accepting where you are now and knowing you will get there.

Its living with the idea that you can't change the past no matter how hard you try but you can learn from it and move forward in a better way.

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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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In this weeks episode i unpack on the topic of rejection. 

So many of us feel like its the end of the world when we feel rejected by the person place or thing. When really its actually divine protection and redirection.

Can't see how??

Give this episode a listen and unpack it all with me.

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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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In this weeks episode i discuss The Let them Theory. This theory has changed my life completely.

Ever feel like your trying to control everything in your life only for you to feel more frustrated and angry? Let Them, Let people do what they want to do, let them say what they want to say. 

Drop the reins and free yourself of the emotional turmoil. People are always going to do and say what they want to say, so let them.

Then that's where you say "Let Me"- where can you then use the energy you previously wasted n trying to control or overthink a situation and use it for yourself?

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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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I'M BACK BABY!!!

My god its been a HOT MINUTE but we're back better than ever with loads of more content and information to share with you and I'm so excited to get stuck back in.

In this episode i discussed all things healing. Things I've learned over the last year and a half on my healing journey including myhts about healing and signs to know if you're on the right track on your healing journey.

Healing isn't linear and that's okay, i'm here to help. I'm still going through it and hope that we can go on this journey together.

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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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In this weeks episode I discuss the topic of discipline vs motivation.

Motivation is feeling based but discipline is making the conscious choice to put the effort into something. In terms of reaching goals when motivation dips, discipline needs to kick in. Always coming back to your WHY and focusing on your strengths step by step to get you there.

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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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In this weeks episode I spoke all things Identity Crisis.

 You are the only person to hold the reins to what type of person you want to show up in this world as and that's none of anyone else's business. Only you can decide who you are and you can change the type of person you want to be whenever you want.

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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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In this weeks episode I talk all things change.

Change can be scary and embracing the unknown can be terrifying but through it all don't we always end up coming out the other end stronger and better than ever??

Things discussed in the episode are:

- Definition of change
-Riding the wave of change
- Embracing the unknown
- Outlook on change and changing the lens you see change through.

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Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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In this weeks episode I discuss some of the most important lessons 2023 has thought me. From happiness is an inside job to actions speak louder than words the aim of this podcast is to bring some new ideas for you to think about and take with you into the new year.

We can learn so much in a year and it takes being in a situation to put your lessons into practice but its true what they say.... we only grow through what we grow through and these lessons are our biggest teachers.

––––––––––––––––––––––––––––––
Happy For You by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-happy-for-you
Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
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