Have you ever heard your grandmother or aunt say that in their 50s/60s they were 

"finally coming back to themselves"

"finally doing the things they want" 

etc 

That's great! But I'm calling bullshit on it, because I am committed to raising a generation of humans who never have to come back to themselves because they never forgot! 

If you're committed to raising empowered, intuitive and confident kids you NEED to be inside the room of my MODEL masterclass happening March 23rd. 

https://checkout.stripe.com/pay/cs_live_a1syGfR5Ve002nOtRuSRwHkL7WhCezgjtChYlTR8vHeYxw1u0g2q1wtBN7#fidkdWxOYHwnPyd1blppbHNgWnNyQUhLN2hxUmA9d0E9TUhdUWxTQXZEYTU1VnROM05oQGknKSd1aWxrbkB9dWp2YGFMYSc%2FJ2NfYGFRRzBpfDNHdT1wXDJ2cycpJ3dgY2B3d2B3Jz8nbXFxdXY%2FKippbGtucXcrYGAqJ3gl

Has mom guilt ever creeped in at the table? I know it has for me!

Today we're talking about how to coaching yourself through mom guilt AND use it as an opportunity to model for your kids how you want them to feel moving through the world. 

If you've been sitting in the stress of why WTF won't my kids come to the table? Eat once they are there? Try new foods? The answer is probably..

There's too much pressure in the environment! Even if you think your meals are pressure free you're going to want to tune into this episode and hear some of the sneaky ways you might be adding pressure and sabotaging your table experience.

On calls with potential clients and in my DMs on social media I hear all the time that women don't want or feel like they need support when it comes to raising empowered eaters.

But, the truth is that the often the reason you don't feel like you need or want support is ACTUALLY the real reason you need it!

My workshop "Food Labels and Sugar Addicts" is happening February 21st. Register to gain clarity on how to empower your kids around dessert without feeling like the sugar police 

https://checkout.stripe.com/pay/cs_live_a1iwxEsHpnfKsLpykY9MhczwSGib4uEIBBjA4f15nu6hmrK9grN2AjmBN9#fidkdWxOYHwnPyd1blppbHNgWnNyQUhLN2hxUmA9d0E9TUhdUWxTQXZEYTU1VnROM05oQGknKSd1aWxrbkB9dWp2YGFMYSc%2FJzZmdmdJcWBSPTxLR2FVbGFUVycpJ3dgY2B3d2B3Jz8nbXFxdXY%2FKippbGtucXcrYGAqJ3gl

Last week my husband and son had covid and let's just say it was an interesting experience for our whole house! 

If you've ever been overwhelmed when things go off the rails in your house then this is the episode for you! 

If you are ready empower your kids to know:

How to manage their own intake of dessert foods

How to pay attention to their bodies and their needs without us having to say a word

How to separate their intake from their worth and know they are worthy AF no matter what happens around good

If you want all that and more join me on February 21st at 8:00pm for "Food Labels and Sugar Addicts"

Normally $197 I'm making this available for only $33 for a limited time!

https://buy.stripe.com/3csbLteW89NBdPidQR

If your kids have ever "overeaten", or you've watched them eat ten pieces of cake in a row and still seem to be fine then THIS is the episode for you!

Learn why "you're right" is the WORST thing you can hear your kids say when it comes to food. 

If you want to learn more about raising empowered humans who know:

How to manage their own intake of dessert foods

How to pay attention to their bodies and their needs without us having to say a word

How to separate their intake from their worth and know they are worthy AF no matter what happens around good

If you want all that and more join me on February 21st at 8:00pm for "Food Labels and Sugar Addicts"

Normally $197 I'm making this available for only $33 for a limited time only until February 6th and then doubling to $66!

Register here: https://buy.stripe.com/3csbLteW89NBdPidQR

Some of you might know that my Instagram was hacked last week and let's just say it was LESS than fun! If as a mama you've ever had the thought "Ugh, this is totally my fault"! You're not going to want to miss this episode 

This week we are talking about how to own your own decisions

If you've ever second or triple guessed your decision to give your kids a cupcake and then wondered why they seem sugar obsessed- THIS episode is for you! 

We are going to explore what happens when we don't feel totally in alignment with our feeding decisions, how our kids perceive that and respond and how to shift back into what we truly want for our family, not the decisions we think we should be making.