Have you ever had a super productive day, or spent amazing quality time with your family and then your brain wants to make you feel like a monster for the one thing that you didn't get done?? If the answer is yes then this episode is for you! 

Maryam Ebtehadj is a Professional certified LCS coach with a background in Jungian depth Psychology and years of studying Rumi. She brings a taste of Eastern spiritual principles to blend in with practical coaching tools to help discover and re-evaluate limiting beliefs and heal old childhood wounds that cause tension in parenting your strong-willed child and keep you stuck in repeating patterns of yelling, conflict, over compensation, guilt and shame. She helps soulful, successful women raise  strong-willed children with confidence and ease

So many of us are conditioned to look to outside opinions, consult friends, coworkers etc before making a decision. 

In the process we shift safety and trust outside of ourselves and get more and more stuck in the process. 

This week I'm sharing how I use an opinions detox and decision making practice to cultivate the true and lasting safety you need to create a life that you love 

So often the mom guilt we experience comes from our judgement of how much we are doing for our kids. But humans learn through modelling. The next time you feel mom guilt for what you can/can't do for your kids, ask yourself instead "What am I modelling right now and is it in line with my values?". 

f you are a high achieving woman who hears a compliment and constantly thinks

Listen in to find out how! 

I am so excited to be joined today by Tia Slightam 

Tia is a parenting coach, teacher, business owner, best selling author (You’ve Got This Mama, Too) and most importantly a MOM. She is the founder of Tia Slightham- Parenting Solutions and The Parenting With Purpose Method, where she works with parents to teach them positive ways to decrease the daily struggles we all encounter as parents. You will learn to save time and energy so you can live a high quality life with your kids, enjoying the moments you have together.Tia has a Masters degree in Early Childhood Ed., is certified in Positive Discipline and has worked with kids and families for over 16 years. She will work alongside you to tailor a plan to solve all of your parenting struggles. Her positive solutions will be effective, long-lasting and most importantly, will help you and your child re-connect.

To find out more about Tia and to grab the many free resources she has to offer visit www.tiaslightham.com/links

The Sunday scaries often hit a little bit different for moms! 

Sunday morning scaries often hit moms a little different. If you've ever thought "God, why does everyone always need something from me!!?" then this is the episode for you. 

After you listen head on over and leave us a five star review on apple podcasts, share on social and tag me so I can say a proper thank you!! 

I'm so excited to speak to Dr. Sogol today! Dr. Sogol is a mindfulness coach for female physicians using a combination of mindfulness tools including meditation, yoga, and breathwork to connect to the present moment to find self fulfillment and JOY.

Dr. Sogol was such a joy to speak to, we both shared openly about our own evolution and experience in dealing with the overwhelm and burnout that can come from working motherhood AND how to reframe and reclaim your motherhood experience. 

You can find Dr. Sogol on 

Facebook: https://www.facebook.com/pahlavansogolmd 

Instagram: https://www.instagram.com/drsogol_mindfulliving/  

And her amazing podcast: https://podcasts.apple.com/us/podcast/mindful-living-with-dr-sogol/id1556697892?i=1000511594424  http://www.drsogol.com

Asking this one question will totally change the way you deal with your own successes, failures, challenges with your kids AND model for them how they can deal with them as well! 

Try it this week and drop me a comment on Instagram to tell me what you found! 

@ahuvard

I am so excited to be joined on the podcast today by Surhabi Veitch. Surabhi Veitch is the owner of The Passionate Physio, and is a Registered Physiotherapist and Pregnancy & Postpartum Fitness Coach, and a mama of 2 littles. Surabhi is passionate about breaking the status quo on what it means to be a mom. She helps her clients gain strength, confidence and trust in their bodies through movement, self-care and self-compassion. She offers online Physiotherapy and Fitness Coaching to help people navigate diastasis, prolapse, leaks and pain through pregnancy, postpartum and beyond. She also offers her small-group Postpartum Return to Exercise Program (PREP), and her BASE Fitness Membership for pregnant & postpartum people.

We cover so many gold nuggets for busy moms who want to ditch the perfectionist mentality around movement and learn all the benefits that movement can actually make in their day. 

You can find Surhabi at her:

weekly newsletter: https://www.thepassionatephysio.ca/newsletter

Her amazing Mom Strength podcast: https://www.thepassionatephysio.ca/podcast 

Sign up for my BASE Monthly Fitness Membership: https://www.thepassionatephysio.ca/base-membership