If you have kids, are thinking about having kids or even babysitting kids this episode is for you. Catherine is a Marriage and Family Therapist, a parent and the author of "Happy with baby".

Listen to her invaluable tips on raising ourselves, and children in a changing world. Find show notes here: https://thegrownupmillennial.com/podcast-episode76

In this brutally honest solo-cast, I talk about how grief and anxiety can dull the flame of a lifelong dream, and how to reclaim joy.

Buy my book and see full show notes here: https://thegrownupmillennial.com/podcast-episode75/

I have been following @BookofCinz for a while and have pretty much been in awe of her commitment to reading, her authenticity and how she seems to have her sh*t together. We talk about all this in this episode.

See detailed show notes here: https://thegrownupmillennial.com/podcast-episode74/

We've been THROUGH IT with this Coronavirus pandemic...could we be near the end? Are you prepared for the end?

For detailed show notes, click here: https://thegrownupmillennial.com/podcast-episode73/

We want to be the best at everything - the best friend possible, we want to hit all our goals and we want to be stable, mentally well human beings. It's a lot, here's how we can try to make it all work.

Click here for detailed show notes: https://thegrownupmillennial.com/podcast-episode72/

Giving you all the tools you need to do a fulfilling year in review. The great thing is that you can do this any point in the year whenever you need a little jumpstart.

Check out detailed show notes here: https://thegrownupmillennial.com/podcast-episode71/

Rihanna was named a national hero (in Barbados) at the age of 33. This caused quite the uproar online. Here's why we should care.

Click here for the detailed show notes: https://thegrownupmillennial.com/podcast-episode70/

Online dating, long-distance relationships, interracial relationships, what happens beyond the happily ever after?

Click here to see the show notes: https://thegrownupmillennial.com/podcast-episode69/

This podcast episode will not only change how you think about weight and overall wellness, but it will change how you think about life.

Check out the detailed show notes here: https://thegrownupmillennial.com/podcast-episode68

You may know Brittany Wagner from the Netflix docu-series 'Last Chance U", in this chat we talk about her book "Next Chance U" and all the ways we need to push past fear to get to our next chance.

Click here for detailed show notes: https://thegrownupmillennial.com/podcast-episode67/